27791 scd free patties Recipes

panko breadcrumbs, canned pinto beans, rinsed and drained, shredded fat-free cheddar cheese, roasted red chili pepper, seeded and chopped, chili powder, ground cumin, oregano, olive oil, prepared salsa

zucchini, grated, cottage cheese (i use fat free), egg whites, diced onion, rice flour (or all-purpose), wheat germ (optional), salt and pepper

veggie burgers (we use loma linda low fat redi- burger), rye bread, fat-free swiss cheese (thin slices), sweet onion, sliced, vegetable broth or 2 tbsp water, butter or margarine

salmon, cooked rice, white vinegar, plain flour (purchased blended variety) or 1/2 cup gluten-free (purchased blended variety), salt, pepper, egg, beaten, breadcrumbs

turkey, shredded, diced onion, diced celery, diced green pepper, panko breadcrumbs, egg whites, beaten, salt, pepper, fat-free mayonnaise or 2 tbsp miracle whip

ground chicken breast (the lean 99% fat free), garlic, chopped, coarse kosher salt, poultry seasoning (i use bell s), dried thyme, rubbed sage, chopped fresh rosemary, fennel seeds, crushed, cayenne, onion powder, mace, ground savory, salt & pepper, crushed red pepper flakes, cooking spray or 1 tbsp oil

tuna , in water, drained, egg substitute, potato chip , light pringles crushed, miracle whip , fat free, salt, pepper

soft goat cheese, fine breadcrumbs (i use homemade or ener-g brand wheat-free), fresh ground black pepper, olive oil, english muffin , or little bread toasts (kinnikinnick makes a good gf ), olive, sliced radish, sliced cucumber, tiny cherry tomatoes

brown rice (measured uncooked), vegetable oil, onion, finely chopped, garlic clove, crushed, peanuts (1 3/4 cups), firm tofu, washed drained and crumbled (9oz), cilantro, chopped (coriander), parsley, chopped, soy sauce or 2 tbsp gluten-free, olive oil , for shallow frying

pink salmon, egg whites, panko breadcrumbs, diced green pepper, diced red onion, old bay seasoning, salt, paprika, minced garlic (optional), fat-free mayonnaise or 1/2 cup miracle whip, extra virgin olive oil, panko breadcrumbs , to coat patties

ground turkey, soft breadcrumbs, liquid egg substitute, fresh ground pepper, ground nutmeg, fat-free low-sodium chicken broth, paprika, butternut squash, whole, maple syrup, salt and pepper, ground ginger, onion, finely chopped, garlic clove, crushed, all-purpose flour, light sour cream, pepper, fresh parsley, chopped

ground chicken, sweet onion, chopped, fat-free evaporated milk, capers, chopped, salt, fresh ground pepper, olive oil, egg, lightly beaten, baby spinach, washed

salmon (pink has as much beneficial omega-3 as more expensive red ), low-fat saltine crackers or 8 fat-free saltine crackers, crushed, egg substitute, black pepper, to taste (use cracked pepper for more bite)

light rye bread (for example weight watchers or another similar bread with around 50 calories per slice), fat-free american cheese, onion, sliced, veggie burger , original boca meatless burger

extra virgin olive oil, brown rice or 2 tbsp spelt flour, naturally brewed soy sauce (shoyu or wheat-free tamari), warm vegetable stock or 1 1/2 cups plain soymilk, rolled oats, chopped yellow onion, dried sage, dried thyme, chopped raw nuts, cooked brown rice or 1 cup other whole grain, minced shiitake mushrooms or 1 cup button mushroom

ground sirloin, fresh flat-leaf parsley (plus 2 tbsp., divided ), fresh cilantro, chopped, fresh ginger, peeled and chopped, ground coriander, ground cumin, salt, ground cinnamon, english cucumbers, thinly sliced, rice vinegar, plain fat-free greek yogurt, fresh lemon juice, fresh ground black pepper, pita bread, quartered (6 inch size)

freshly ground raw turkey, chopped red onion (about 1 small), dried parsley flakes, plain fat-free yogurt, brown sugar, reduced-calorie ketchup, dry mustard

egg, sweet chili sauce plus extra for topping, fresh basil or cilantro, optional minced, wild-caught alaskan salmon drained and flaked, quick-cooking, gluten-free oats, sesame oil