Beef Kefta Patties With Cucumber Salad Recipe

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Beef Kefta Patties With Cucumber Salad
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  1. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Combine beef, 1/4 cup parsley, cilantro and next 5 ingredients (through cinnamon) in a medium bowl. Divide mixture into 4 equal portions, shaping each into a 1/2 inch thick patty. Add patties to pan; cook 3 minutes per side or until desired degree of doneness.
  2. Combine cucumber and vinegar in a medium bowl; toss well. Combine yogurt, remaining 2 tablespoons parsley, juice, and pepper in a small bowl; stir with a whisk. Arrange 1 patty and 1/2 cup cucumber mixture on each of 4 plates. Top each serving with about 2 tablespoons yogurt sauce. Serve each with 2 pita wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.78 Kcal (857 kJ)
Calories from fat 33.65 Kcal
% Daily Value*
Total Fat 3.74g 6%
Cholesterol 90.5mg 30%
Sodium 489.18mg 20%
Potassium 484.34mg 10%
Total Carbs 14.58g 5%
Sugars 4.16g 17%
Dietary Fiber 1.93g 8%
Protein 27.48g 55%
Vitamin C 9.9mg 17%
Vitamin A 0.1mg 4%
Iron 37.8mg 210%
Calcium 118.8mg 12%
Amount Per 100 g
Calories 69.63 Kcal (292 kJ)
Calories from fat 11.44 Kcal
% Daily Value*
Total Fat 1.27g 6%
Cholesterol 30.77mg 30%
Sodium 166.34mg 20%
Potassium 164.7mg 10%
Total Carbs 4.96g 5%
Sugars 1.42g 17%
Dietary Fiber 0.66g 8%
Protein 9.34g 55%
Vitamin C 3.4mg 17%
Iron 12.8mg 210%
Calcium 40.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
  • 5

Good Points

  • low fat,
  • saturated fat free

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