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Beef Kefta Patties With Cucumber Salad Recipe

Beef Kefta Patties With Cucumber Salad Recipe

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Ingredients:

Serving

1 lb ground sirloin
1/4 cup fresh flat-leaf parsley (plus 2 tbsp., divided )
1/4 cup fresh cilantro, chopped
1 tbsp fresh ginger, peeled and chopped
2 tsp ground coriander
1 tsp ground cumin
1/2 tsp salt
1/2 tsp ground cinnamon
2 cups english cucumbers, thinly sliced
2 tbsp rice vinegar
1/2 cup plain fat-free greek yogurt
1 tbsp fresh lemon juice
1/2 tsp fresh ground black pepper
1 pita bread, quartered (6 inch size)

Directions:

Heat a grill pan over medium-high heat. Coat pan with cooking spray. Combine beef, 1/4 cup parsley, cilantro and next 5 ingredients (through cinnamon) in a medium bowl. Divide mixture into 4 equal portions, shaping each into a 1/2 inch thick patty. Add patties to pan; cook 3 minutes per side or until desired degree of doneness.
Combine cucumber and vinegar in a medium bowl; toss well. Combine yogurt, remaining 2 tablespoons parsley, juice, and pepper in a small bowl; stir with a whisk. Arrange 1 patty and 1/2 cup cucumber mixture on each of 4 plates. Top each serving with about 2 tablespoons yogurt sauce. Serve each with 2 pita wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	204.78 Kcal (857 kJ)
Calories from fat	33.65 Kcal
		% Daily Value*
Total Fat	3.74g	6%
Cholesterol	90.5mg	30%
Sodium	489.18mg	20%
Potassium	484.34mg	10%
Total Carbs	14.58g	5%
Sugars	4.16g	17%
Dietary Fiber	1.93g	8%
Protein	27.48g	55%
Vitamin C	9.9mg	17%
Vitamin A	0.1mg	4%
Iron	37.8mg	210%
Calcium	118.8mg	12%

Amount Per 100 g
Calories	69.63 Kcal (292 kJ)
Calories from fat	11.44 Kcal
		% Daily Value*
Total Fat	1.27g	6%
Cholesterol	30.77mg	30%
Sodium	166.34mg	20%
Potassium	164.7mg	10%
Total Carbs	4.96g	5%
Sugars	1.42g	17%
Dietary Fiber	0.66g	8%
Protein	9.34g	55%
Vitamin C	3.4mg	17%
Iron	12.8mg	210%
Calcium	40.4mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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