30710 scd free chinese Recipes

chinese or japanese short-grain sticky ( sweet ) rice, chinese dried black mushrooms * or dried shiitake mushrooms (1 1/2 oz), chinese sausages* (6 to 8 oz total ), peanut oil, minced peeled fresh ginger, sliced scallion (white and pale green parts only; from 1 bunch), bottled peeled cooked whole chestnuts (from a 14- to 15-oz jar), drained and coarsely chopped, chinese rice wine or medium-dry sherry, soy sauce, oyster sauce, asian sesame oil, salt, white pepper, reduced-sodium chicken broth, garnish: thinly sliced scallion greens

fresh chinese noodles or 1/4 lb dried chinese noodles, chinese oyster sauce, rice wine vinegar, brown sugar, vegetable oil cooking spray, zucchini, sliced ,about 3 cups, garlic, crushed, chopped fresh cilantro

chopped napa (chinese ) cabbage (about 4 oz), dried shiitake mushrooms (about 1 1/2 oz), chopped green onions, cornstarch, divided, minced peeled fresh ginger, sugar, oyster sauce, white pepper, lean ground pork, ground chicken breast, egg white, gyoza skins, canola oil, divided, water, divided, chopped peeled fresh ginger, minced green onions, dark soy sauce, low-sodium soy sauce, chinese black vinegar or balsamic vinegar, shaoxing (chinese cooking wine) or dry sherry, chile puree with garlic sauce, dark sesame oil

plain fat-free yogurt, peanut butter, smooth, vinegar , rice wine, sesame oil, garlic clove, minced, coriander, chicken breast, cooked and cubed, angel hair pasta, green onions, cut into 1-inch lengths, red pepper, thinly sliced, water chestnuts, drained and sliced, lettuce, sesame seeds, toasted

fat-free chicken broth, garlic and red chile paste, soy sauce, shiitake mushroom, sliced and stems removed, straw mushroom, sliced, white vinegar, bamboo shoot , julienned, light firm tofu, diced or cut into thin strips, water chestnut, sliced, cornstarch, egg beaters egg substitute or 1/2 cup just the whites egg white

soy sauce (wheat free), oil, dry mustard, fresh ginger, chopped, garlic cloves, minced

fat-free , less-sodium chicken broth, hoisin sauce, apricot preserves or fruit spread, skinless, boneless chicken breast halves, salt, black pepper, vegetable oil

ramen noodles, broken into 3-inch lengths, canola oil, grated fresh ginger, garlic cloves, minced, low-sodium, fat-free chicken broth, low-sodium soy sauce, chili-garlic sauce, boneless, skinless chicken-breast halves, thinly sliced, freshly ground white or black pepper, scallions, thinly sliced, prewashed baby spinach

minced cooked chicken breast (about 5 oz), chopped fresh cilantro, hoisin sauce, won ton wrappers, fat-free , less-sodium chicken broth, low-sodium soy sauce, sliced mushrooms, sliced green onions

chicken , 4 lbs, salt, brown bean sauce, chinese rice wine, dark soy sauce, hoisin sauce, honey, chinese five spice powder, green onion, minced, fresh cilantro, minced (chinese parsley), oil

whole duck , roasted at chinese market and shredded, ground pork, links duck sausage , chinese market and finely minced, water chestnuts, chopped, chinese black mushrooms , soak and minced, egg, stalk green onion, minced, hoisin sauce, cornstarch, water, oil

spicy turkey sausage or turkey breakfast sausage, minced turkey, shrimp (optional), green onions ( scallions), chinese cabbage , or equivalent amount baby cleaned spinach, or chinese bok choy), soy sauce, sesame oil, pepper, water with a tsp cornflour mixed (can use 1 egg, but will add cholesterol), white wine , or sherry, wonton wrappers , round if possible, or square, (about 50 per package), water, half full, damp clean hand or kitchen towel

spicy turkey sausage or turkey breakfast sausage, minced turkey, shrimp (optional), green onions (scallions), chinese cabbage , or equivalent amount baby cleaned spinach, or chinese bok choy), soy sauce, sesame oil, pepper, water with a tsp cornflour mixed (can use 1 egg, but will add cholesterol), white wine , or sherry, wonton wrappers , round if possible, or square, (about 50 per package), water, half full, damp clean hand or kitchen towel

cornstarch, curry powder (or more , according to taste), sugar, reduced sodium soy sauce, rice wine vinegar, reduced-sodium fat-free chicken broth, canola oil or 3 tsp peanut oil, divided, carrots , cut into 1-inch pieces, red bell pepper, seeded, stems removed, diced, fresh sugar snap pea , strings on, edges removed (about 20), peeled ginger, grated, garlic clove, minced, shrimp, peeled and deveined, hot cooked brown rice

dried black mushroom, warm water, vegetable oil, onion, coarsely chopped, garlic cloves, minced, button mushrooms, sliced, chicken broth (try fat free or reduced sodium), cooked ham , cut into thin slivers (or use cooked pork or chicken), green onion , thinly sliced on the diagonal (scallions), soy sauce (try reduced sodium ), dry sherry (try substituting dry white wine or beer), cornstarch

flank steak, cornstarch, olive oil, minced peeled fresh ginger, garlic cloves, minced, halved baby carrots, fat-free beef broth, low-sodium soy sauce, hoisin sauce, dry white wine, crushed red pepper, sliced water chestnuts, drained, sliced bok choy (about 6 oz), hot cooked long-grain rice

fat-free , less-sodium chicken broth, low-sodium soy sauce, chili garlic sauce (such as lee kum kee), gourmet blend mushrooms (baby bella, shiitake, and oyster mushrooms), sliced, firm tofu, drained and cubed, drained sliced bamboo shoots , cut into julienne strips, rice wine vinegar, ground white pepper, water, cornstarch, egg, lightly beaten, sesame oil, sliced green onions (optional)

uncooked rice sticks (rice-flour noodles) or 4 oz angel hair or vermicelli, boneless pork loin roast, salt, cracked black pepper, ground red pepper, vegetable oil, divided, cubed peeled eggplant (about 8 oz), chopped onion, bottled minced garlic (about 1 clove), crushed red pepper, fat-free , less-sodium chicken broth, rice vinegar, brown sugar, ketchup, low-sodium soy sauce, sesame seeds, coarsely chopped fresh cilantro