67598 scallops bread crumbs weight watchers Recipes

pita bread (150 calories ), pizza sauce, mushroom, green pepper, black olives, kraft fat free mozzarella cheese (other brands don tsp taste as good and don tsp melt as kraft cheese does), parmesan cheese, pizza seasoning or 1 pinch oregano

egg whites, hard-boiled and chopped, egg yolks, hard-boiled and chopped, fat-free mayonnaise, table salt (to taste), black pepper (to taste), parsley or 1 1/2 tbsp dill, chopped, dijon mustard, red onions, chopped, pumpernickel bread, lettuce

plain fat-free yogurt , greek style, garlic clove, minced, fresh lemon juice, boneless skinless chicken , thigh s, plain fat-free yogurt , greek style, cilantro, fresh, minced, ground cumin, table salt, black pepper, freshly ground, whole wheat pita pocket bread, tomatoes, chopped (es), cucumber, chopped

preheat oven 400 degrees, greased casserole dish with lid., peeled and sliced fresh peaches (frozen ok, but...), brown sugar, cinnamon, almond flavoring, water, buttered crumbs, fine dry bread crumbs (plain , unseasoned, ok to use stale bread or italian bread), melted butter - 1/4 cup shortening

egg, mashed potato flakes, seasoned bread crumbs, salt, pepper, sea scallops, butter, canola oil

water, sea scallops (about 2 lb), salt, sliced fresh mushrooms, shallots, finely chopped, butter, cubed, butter, king arthur unbleached all-purpose flour, milk, grated parmesan cheese, sherry, salt, lemon juice, pepper, grated lemon peel, scallop shells, dry bread crumbs, butter, melted

onions, sugar, bread crumbs (five pieces of bread), salt, pepper, butter

chopped green pepper, chopped onion, butter, divided, soft bread crumbs, cream-style corn, whole kernel corn, drained, eggs, lightly beaten, dry bread crumbs

egg, egg white, nonfat milk (skim), dijon mustard, sturdy whole wheat bread, gruyere cheese, thin sliced, low fat skinless turkey breast or 4 oz fat free cooked turkey breast or 4 oz chicken, sliced

canola oil, sliced onions (about 3 lb), salt, all-purpose flour, fresh thyme sprigs, fresh thyme leave, fresh ground pepper, reduced-sodium beef broth, reduced-sodium chicken broth, goat cheese, at room temperature, toasted french bread (3/8 inch slices)

onion, thinly sliced, reduced-calorie wheat bread, dijon mustard, gruyere cheese, shredded

lean ground beef, light bread , curmbled (1 cup), chopped onion (about 1 medium), fat free egg substitute, salt, ground pepper, ketchup, thick & chunky salsa

whole wheat pita bread, plums, sliced, low fat cottage cheese, fresh mint, chopped, turkey ham

dry bread crumbs, butter, melted, dried parsley flakes, sea scallops, fresh mushrooms, quartered, white wine or chicken broth, lemon juice, dried thyme, garlic powder, seasoned salt, pepper, lemon wedges, optional

chopped red or yellow bell pepper, chopped onion, butter (divided ), soft bread crumbs, cream-style corn, whole kernel corn, drained, eggs, dry bread crumbs

eggplant , mediuim cubed, egg beaten, milk, butter melted, onion chopped, dry bread crumbs, buttered bread or cracker crumbs