7714 scallop sautes south diet phase Recipes

scallops, stalks of kai lan - thick stems only, garlic , smashed, cooked rice, egg white, heaped tbsp of dried mini anchovies, stalk green onions (spring onions), chopped, white pepper to taste, salt, pepper, cornflour

scalloped potatoes, boiling water, condensed cream of chicken soup, undiluted, poultry seasoning, cubed cooked chicken, shredded carrots, chopped celery, chopped onion

eggs, peanut butter, fat cottage cheese, vanilla, baking soda, cocoa powder, artificial sweetener

sea scallops , side muscles removed, fleur de sel or coarse kosher salt, extra-virgin olive oil, divided, green onions, chopped, white and green parts separated, tomatoes or grape, coarsely chopped fresh italian parsley, divided, fresh lemon juice, mild spanish paprika (pimentn dulce)* or hungarian sweet paprika

boneless skinless chicken breast halves, pounded thin, ground salted pistachios, bacon, crumbled feta cheese or 4 tbsp blue cheese, whole cherry tomatoes, rinsed and dried, mixed salad greens, rinsed and dried, olive oil, approximately, white wine vinegar, dijon mustard, sugar substitute or 1 tbsp granulated sugar (if not on low-carb diet), herbes de provence , to taste, worcestershire sauce , to taste, garlic powder, to taste (not garlic salt ), salt , to taste, fresh ground black pepper , to taste, canola oil, extra virgin olive oil, cold water , as needed

red potatoes, sliced 1/4 inch thick, olive oil, divided, bay scallops, garlic clove, minced, lemon juice, minced fresh parsley, salt, pepper, lemon slice or wedge, optional

cake mix (dark or light colored cake), diet soda (dark for dark cakes. light for light colored cakes.), nonfat milk, fat-free cool whip, fat-free sugar-free instant chocolate pudding mix (mix and match with your cake.)

boneless skinless chicken breasts, diet cola (i use diet pepsi), ketchup, diced red onions or 2/3 cup yellow onion, cider vinegar, hot sauce

boneless skinless chicken breasts, savory butter & olive oil saute express saute starter, prepared thin pizza crust, bottled thai peanut sauce, broccoli slaw, sliced green onions, shredded pepper jack cheese, cilantro leaves (optional), chopped peanuts (optional)

boneless skinless chicken breasts, garlic & herb saute express saute starter, prepared thin pizza crust, baby spinach leaves, shredded mozzarella cheese, shredded cheddar cheese

scallops, minced garlic cloves, olive oil, paprika, lemon , juice of, white pepper, salt, heavy cream

scalloped potatoes, baking potatoes, onion, thinly sliced, red and/or green bell pepper, thinly sliced , optional, shredded processed cheese, shredded natural cheese, black pepper, half and half

scalloped potatoes, butter, sized ) russet potatoes, peeled, sliced 1/8-inch thick, yellow or white onion, thinly sliced, chopped fresh parsley, chopped fresh chives (optional), thick slices of bacon, cooked and chopped, grated swiss or gruyere cheese (about 8 oz), grated parmesan cheese (about 2 oz), half-and-half (half milk, half cream ), salt and pepper

scalloped potatoes, butter, fresh bread crumbs (do not use store-bought fine bread crumbs that are intended for breading), all-purpose flour, dried thyme, salt, black pepper, freshly ground, potatoes (baking or russets), peeled and thinly sliced (1/8-inch slices), onion, peeled and very thinly sliced, rings separated, chicken broth, heavy cream (whipping cream), dijon mustard, butter a 9x13-inch baking dish , and preheat the oven to 400of., over medium heat, melt the 1-1/2 tablelspoons butter and stir in the fresh bread crumbs. saute until golden, remove from heat and set aside., in a small bowl, combine the flour, thyme, salt and pepper.

chicken breasts (or more ), ground flax seeds, chicken seasoning (such as montreal seasoning, or your own creation of flavors), egg, crushed pecans (optional), olive oil or canola oil, light sour cream, mustard

olive oil, scallops, garlic, minced, whole tomatoes, undrained, dry white wine, fresh parsley, chopped, balsamic vinegar, fresh lemon juice, capers, crushed red pepper flakes, salt, black pepper, parmesan cheese, freshly grated

phyllo sheets, room temperature, butter, melted, salt and white pepper, u -10) scallops, olive oil , to saute, peruvian purple potatoes, cut in 2-inch slices, leeks, tomato, seeded and small diced, chervil sprigs, pinot noir sauce , recipe follows, butter , (2 sticks), shallots, minced, pinot noir, bay leaf, whole peppercorns, heavy cream, sea salt, freshly squeezed lemon juice

olive oil, sea scallops, bottled minced garlic, whole tomatoes, undrained, dry white wine, chopped fresh parsley, balsamic vinegar, fresh lemon juice, capers, crushed red pepper, salt, freshly ground black pepper, preshredded fresh parmesan cheese