52416 saya easy low spanish Recipes

low sodium chicken broth, onion, chopped, fresh broccoli, chopped, instant potato flakes, mild cheddar cheese, shredded, skim milk, sweet unsalted butter, chopped celery (optional)

low-sodium tamari, wine vinegar, red or white, mirin, ginger, grated, garlic cloves, crushed, cornstarch, oil, boneless skinless chicken breast, cut in 1 inch pieces, sweet onion, cut in cubes, bell peppers, cubed, pineapple chunks in juice, scallion, sliced, white pepper

low-sodium chicken broth, shredded cooked chicken (about 1 1/2 lb.), reduced-fat cream of chicken soup, poultry seasoning, refrigerated jumbo buttermilk biscuits, carrots, diced, celery ribs, diced

spanish rice and pasta mix, cubed cooked chicken, shredded cheddar cheese, sliced green onions, chopped ripe olives, refrigerated pie pastry, egg yolk, water

jello cook n serve vanilla pudding mix (1 package!), low-fat milk, egg whites, pumpkin puree, cinnamon, nutmeg

spanish rice mix, water, olive oil, lean ground beef, corn, black beans, sour cream

spanish rice and vermicelli mix (i used rice-a-roni ), butter, cubed, water, diced tomatoes, undrained, diced tomatoes and green chilies, undrained, cubed cooked chicken or 3 cups turkey, whole kernel corn, drained, sour cream, shredded mexican blend cheese, divided

low-fat cream of celery soup (i use kroger brand), frozen broccoli (i use kroger brand), skim milk, dried onion flakes, salt (to taste), pepper (to taste), shredded cheddar cheese (mild or sharp), grated carrot (i use this when i have them on hand)

low-fat vanilla frozen yogurt or 1 quart ice cream, evaporated skim milk, dark rum (or liquor of choice), nutmeg (for garnish )

spanish rice and vermicelli mix, cooked chicken, cubed, cheddar cheese, shredded, green onion, sliced, ripe olives, chopped, refrigerated pie pastry, egg yolk, water

low-fat milk, cold, fat free hazelnut-flavored liquid coffee creamer, instant chocolate pudding mix, crushed shortbread cookie, fresh raspberries (optional), light whipped cream, for garnish

spanish chorizo sausages (recommended brand palacios), ham steak, dried split peas, carrots, head garlic, yellow onion, green pepper, bay leaves, pepper, cumin, chicken bouillon cubes, water, white wine

low-fat strawberry yogurt, cherry kool-aid , cherry flavor single drink mix packet, fresh strawberries, sliced, ice cube (or more to taste), water (optional)

spanish paprika, smoked paprika, cumin seeds, ground, mustard seeds, ground, fennel seeds, ground, coarsely ground black pepper, kosher salt, boneless chicken breasts, olive oil, parsley-mint sauce , recipe follows, tightly packed fresh mint leaves, tightly packed fresh flat-leaf parsley, garlic, chopped, serrano chiles, grilled, peeled, chopped, honey, dijon mustard, olive oil, water, salt and freshly ground black pepper

spanish rice salad, cooked long grain rice, green pepper chopped fine, fresh tomatoes, peeled and cut up, chopped zucchini, chopped green onion, chopped parsley, salad oil or olive oil, wine vinegar, salt, chili powder, garlic, peeled and crushed, sugar, combine the first six ingredients while the rice is still hot. beat together the oil , vinegar, chili powder, garlic salt and sugar. beat well. pour over the rice mixture and toss lightly. salad may be served either hot or cold

spanish onion, tomatoes, salt, freshly ground black pepper, zucchini, croutons, shredded pepper jack cheese

low sodium chicken broth, uncooked fine egg noodles, chopped, cooked chicken breast, water chestnuts, drained and coarsely chopped, soy sauce, chopped green oinions, chopped (optional)

spanish onion, yukon gold potatoes, head of cilantro, baby carrots, head of celery, garlic cloves, chicken (roaster size), goya tomato sauce, achote oil/ if you don tsp have achote oil 1 packet of goya sazon will do, olive oil, salt, black pepper, rice/egg noodles/orzo- your preference