52416 saya easy low spanish Recipes

  • Spanish Paella
    low sodium chicken broth, undiluted, saffron thread, salt and
    14 More
    low sodium chicken broth, undiluted, saffron thread, salt, black pepper, olive oil, boneless skinless chicken breast , cut into 1-inch pieces, onion, chopped, garlic cloves, chopped, red bell peppers , julienned, fresh tomatoes, chopped, arborio rice, uncooked or 1 1/2 cups other short-grain rice, water, shrimp, peeled and deveined, mussels , scrubbed and debearded, clams , scrubbed, frozen peas, thawed
    1 hour 30 min, 17 ingredients
  • Spanish Tomato Basil Soup - HCG Phase 2
    low sodium chicken broth or 2 cups vegetable broth and
    11 More
    low sodium chicken broth or 2 cups vegetable broth, bay leaf, fresh tomatoes, chopped, tomato paste, leaves fresh basil, rolled and sliced, garlic cloves, coarsely chopped, onions, chopped, garlic powder, dried oregano, marjoram, sea salt, pepper
    40 min, 12 ingredients
  • Spanish Olive Tapenade
    spanish manzanilla olives, pitted and
    6 More
    spanish manzanilla olives, pitted, garlic clove, finely chopped, capers, drained, extra virgin spanish olive oil, lemon juice, fresh cilantro leaves, chopped, fresh ground black pepper , to taste
    5 min, 7 ingredients
  • Easy Orange Salad/Dessert
    low fat cottage cheese, orange jell-o, boiling water and
    4 More
    low fat cottage cheese, orange jell-o, boiling water, cold water, low-fat sour cream, mandarin orange, sliced banana
    2 hour 5 min, 7 ingredients
  • Easy Peach Crisp
    low-fat granola without raisins, unsalted butter and
    4 More
    low-fat granola without raisins, unsalted butter, peaches, pitted and sliced, brown sugar, ground cinnamon, vanilla low-fat frozen yogurt
    6 ingredients
  • Easy Teriyaki Kabobs from DOLE(R)
    low-sodium teriyaki sauce , plus reserve for brushing and
    5 More
    low-sodium teriyaki sauce , plus reserve for brushing, dole tropical gold pineapple chunks, drained ; reserve 2 tbsp, vegetable oil, chicken breast, cut into 1-inch cubes, basket cherry tomatoes, red or green bell peppers , cut into 1 1/2-inch pieces
    25 min, 6 ingredients
  • Easy Grilled Dijon Chicken
    low-fat mayonnaise, dijon mustard and
    2 More
    low-fat mayonnaise, dijon mustard, chopped fresh tarragon (you can substitute 1 1/2 tsp dried tarragon), boneless skinless chicken breasts
    8 min, 4 ingredients
  • Easy Cheese Ravioli
    low-fat cheese ravioli, fresh garlic cloves, minced and
    6 More
    low-fat cheese ravioli, fresh garlic cloves, minced, green bell pepper, chopped, red bell pepper, chopped, roma tomato, chopped, extra light olive oil, parmesan cheese, grated, fresh ground black pepper
    20 min, 8 ingredients
  • Easy No-Bake Cheesecake
    low-fat cream cheese, at room temperature and
    6 More
    low-fat cream cheese, at room temperature, splenda sugar substitute, milk, vanilla, cool whip lite, pie filling (i prefer wild berry, but cherry or any other will do), reduced fat graham cracker crust
    15 min, 7 ingredients
  • Easy Mango Lassi
    low-fat plain yogurt and
    3 More
    low-fat plain yogurt, mango (fully ripe, use fleshy variety,cut in bite size pieces), sugar, water
    10 min, 4 ingredients
  • Easy Breakfast
    low-fat waffles or 2 fat-free waffles (aunt jemimia or ke... and
    2 More
    low-fat waffles or 2 fat-free waffles (aunt jemimia or kellogg s fat-free waffles), lucky leaf splenda sweetened cherry pie filling or 2/3 cup splenda sweetened apple pie filling, divided, plain fat-free yogurt or 2 tbsp fat free sour cream or 2 tbsp fat-free whipped topping, divided
    2 min, 3 ingredients
  • Easy Teriyaki Sauce/Marinade
    low sodium soy sauce, brown sugar , packed, orange juice and
    4 More
    low sodium soy sauce, brown sugar , packed, orange juice, fresh minced garlic, black pepper, grated fresh ginger (or use ginger powder), cayenne pepper (optional)
    1 min, 7 ingredients
  • Banana Pudding (Quick, Easy & Low Fat) Banana Pudding (Quick, Easy & Low Fat)
    fat-free sugar-free instant vanilla pudding mix and
    6 More
    fat-free sugar-free instant vanilla pudding mix, low-fat milk, fat-free condensed milk, light cool whip, bananas, lemon juice, reduced-fat vanilla wafers
    20 min, 7 ingredients
  • Easy Weeknight Seafood Alfredo (Diabetic Friendly) Easy Weeknight Seafood Alfredo (Diabetic Friendly)
    low-carb linguine (dreamfields) and
    7 More
    low-carb linguine (dreamfields), surimi (imitation crab or imitation lobster), low-fat alfredo sauce (ragu light parmesan), garlic clove, minced, mushrooms, sliced, olive oil, white wine (optional)
    20 min, 8 ingredients
  • Easy Mexican Soup Easy Mexican Soup
    low sodium chicken broth, no-salt-added corn and
    4 More
    low sodium chicken broth, no-salt-added corn, black beans (rinsed and drained ), low-fat refried beans (not with the cheese), mild chunky salsa (1 jar or just diced tomatoes), chicken
    30 min, 6 ingredients
  • Spanish Chorizo, Kale and Cranberry Bean Soup with Oven-Dried Tomato-Garlic Toast (Bobby Flay) Spanish Chorizo, Kale and Cranberry Bean Soup with Oven-Dried Tomato-Garlic Toast (Bobby Flay)
    spanish chorizo, cut into, garlic, coarsely chopped and
    15 More
    spanish chorizo, cut into, garlic, coarsely chopped, carrot, peeled and finely chopped, stalk celery, finely chopped, spanish onion, finely chopped, kale, stemmed and leaves coarsely chopped, chicken stock, white wine, kosher salt, dried cranberry beans or pinto beans, soaked overnight, olive oil, for drizzling, tomatoes , sliced 1/8-inch thick horizontally, olive oil, garlic, french baguette , sliced into 1/3-inch thick slices on the bias, salt and freshly ground pepper, chopped fresh oregano
    18 ingredients
  • Easy Slow Cooker Cabbage & Brats Easy Slow Cooker Cabbage & Brats
    low sodium chicken broth, onion, diced and
    5 More
    low sodium chicken broth, onion, diced, cabbage and carrot coleslaw mix, colorful coleslaw blend, garlic cloves, crushed, bratwursts, caraway seeds, pepper, freshly ground , and to taste
    6 hour 30 min, 7 ingredients
  • Easy Chocolate Eggnog Easy Chocolate Eggnog
    low-fat eggnog, chocolate syrup, kahlua, cool whip
    5 min, 4 ingredients




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