267135 savoury scrambled eggs with smoked salmon low fat Recipes

eggs, milk, butter, smoked salmon trimmings (sold at any self-respecting grocery store), scallions chopped, pack of plain cream cheese , chunked, salt , pepper to taste, capers (optional)

smoked salmon, crumbled, low-fat cream cheese, nonfat sour cream, green onion, chopped, lemon pepper, garlic salt, onion salt, red pepper flakes

fat-free cream cheese, softened, fat-free sour cream, less-fat cream cheese, softened, buckwheat crepes, minced fresh chives, cold-smoked salmon

eggs, full-fat milk or 1/2 cup half-and-half cream, chopped green onions or 1/4 cup chives, dried basil (can use 1/4 cup chopped fresh basil), salt and black pepper, butter or 3 tbsp oil, cream cheese, cut into small cubes, sliced smoked salmon, red onion, thinly sliced

eggs , or equivalent egg substitute, low-fat milk, chopped fresh cilantro, kosher salt, coarsely ground black pepper, butter, reduced-fat shredded cheddar cheese, divided, fat-free flour tortillas, heated, chopped seeded tomato, divided, bottled chunky salsa, divided

eggs, egg whites, nonfat milk, reduced-fat cream cheese, light whole wheat bread, cubed, spinach, asparagus spears, trimmed and chopped, smoked salmon, chopped, chives or 1/2 tsp dill, sea salt and pepper, to taste

low-fat pressed cottage or firm yogurt cheese ( low-fat natural yogurt left overnight to drain in coffee filter, cheesecloth or paper towel), honey-style mustard, flour tortillas, smoked salmon, thinly sliced, chopped fresh dill, chopped fresh chives or green onions, leaves lettuce, shredded

low fat cottage cheese, parmesan cheese, shredded, flour, black pepper, freshly ground, lemon juice, garlic, minced, dill weed, dried, green bell pepper, chopped, onion, chopped, olive oil, smoked salmon, cut into bite-size pieces, tomatoes, quartered, capers, chopped, fresh parsley, snipped, fettuccine, uncooked (i used florentine, which is 1/2 spinach and 1/2 egg pasta), lemon pepper , to taste, fresh ground black pepper , to taste, shredded parmesan cheese , to taste

fat-free mayonnaise, low-fat sour cream, chopped shallots (about 1 large), chopped fresh dill, stone-ground mustard, grated lemon rind, black pepper, light wheat bread,toasted, sliced smoked salmon, gourmet salad greens

low-fat greek yogurt, mayonnaise, dill, salt, pepper, brown sugar, lemon juice, tabasco sauce, green onions, chopped, cucumber, chopped, wood-smoked salmon, cubed, pasta or 1 lb shell

low-fat mayonnaise, chili sauce or 2 tbsp ketchup, chopped dill pickles, fresh lemon juice, kosher salt, fresh ground black pepper, rye bread, sliced gruyere, sliced smoked salmon, sauerkraut, drained, rinsed and gently squeezed dry, unsalted butter

smoked salmon , pieces (or smoked trout), lemon , zest of, finely grated, fresh lemon juice, horseradish sauce, low-fat cream cheese, fresh dill, ground black pepper

smoked salmon, lightly flaked (not norwegian style lox, but the alaskan kind), lump crab meat (i use dungeness crab) , checked for shells, red bell pepper, diced fine, yellow onion, diced fine, cream cheese, softened, low fat mayonnaise, green onions, minced, dill weed, minced, or 1 tsp dried, tarragon, minced, or 1 tsp dried, old bay seafood seasoning, panko, divided, salt and pepper, to taste, light sour cream, fine quality caviar

egg white, fat free cream cheese, canola oil, smoked salmon, salt & pepper

smoked salmon, mild goat cheese, room temperature, plain fat-free greek yogurt, minced fresh chives, fresh ground black pepper, yogurt , if needed

smoked salmon, whipping cream, egg yolk, salt and pepper, butter, leek, thinly sliced (white part only ), water, russet potatoes, peeled and chopped, whipping cream, minced chives, smoked salmon , cut into strips, cream (optional)

smoked salmon, chilled, green onion , cut into 1 inch pieces, fat free cream cheese, lemon wedge

fat-free plain greek-style yogurt, tahini, pickled ginger, roughly chopped , plus 1 tablespoon of its liquid, salt , to taste, granny smith apples , grated on a box grater, celery root, peeled and grated on a box grater, cold-smoked salmon (lox), thinly sliced, sesame seeds, lightly toasted, ground black pepper , to taste, watercress