146 savory low Recipes

corn flake crumbs or 1 cup breadcrumbs, chopped pecans, cooked brown rice, onion, minced, low-fat milk, eggs, beaten (or the equivalent of egg beaters), sage, olive oil, chopped parsley, soy sauce, salt, thyme, sweet basil

simply potatoes traditional mashed potatoes, low-fat milk, room temperature, butter, room temperature, cooked bacon (cooled on paper towel and crumbled), sun-dried tomato, chopped (i used dried, not packed in liquid), green onions, chopped, minced garlic, all-purpose flour, nonfat dry milk powder, salt, sugar, active dry yeast, egg, light beaten, water, grated parmesan cheese

beef bouillon cube, boiling water, low-sodium soy sauce, cornstarch, teriyaki sauce, white sugar, beef round steak , cut into thin strips, olive oil, frozen stir-fry vegetables, sliced water chestnuts, undrained

garlic cloves, salt, divided, plain low-fat yogurt, grated lime rind, whole chicken, fresh cilantro sprigs, vegetable cooking spray, coarsely ground pepper, garnishes: fresh cilantro sprigs, steamed green beans

peppers, sweet, green or red large, brown rice , minute, uncooked, ground beef round, egg, extra large, bread crumbs, marinara sauce, low-sodium, parmesan cheese, shredded

tomato sauce, low-sodium soy sauce, garlic cloves, crushed, olive oil, chopped scallions, skinless, boneless chicken breasts

chicken pieces, low-fat italian salad dressing, lemon juice, honey, worcestershire sauce, paprika, garlic powder

red wine, olive oil, low sodium soy sauce (i use tamari), hot sauce, ground cumin, ground coriander, thyme, nutritional yeast, rosemary, black pepper, tempeh, diced (or use another meat substitute of your choice), garlic cloves, minced (or to taste), shallots, minced, mushroom, sliced, head cauliflower, chopped, head broccoli, chopped, zucchini, diced, tomato, diced, cheese (i used a mix of cheddar and jarlsburg...use whatever you have on hand, or soy if vegan)

salmon, cut into 4 pieces, 1-inch thick, dry white wine, shallots, salt, pepper, low-fat mayonnaise, chicken broth, dijon mustard, extra virgin olive oil, lemon juice, parsley, fresh, minced, tarragon, fresh, minced, chives, fresh, minced

mashed potatoes, milk, rice, dried chives, garlic powder, salt, low sodium vegetable broth or 1/2 tbsp vegetable stock base

bacon, 1/2 dice, low sodium chicken broth, cornmeal (polenta), cream style corn, freeze dried chives, salt , to taste, fresh cracked pepper , to taste, coarse grind garlic , to taste

butter, onion, finely chopped, garlic cloves, minced, italian bread, cut into 1-inch cubes, low-fat buttermilk, fat-free milk, egg substitute, dijon mustard, salt, black pepper, shredded 2% reduced-fat cheddar cheese

lean boneless sirloin steak (3/4 inch thick ), minced fresh rosemary, pepper, reduced-calorie margarine, plain fat-free yogurt, dijon mustard, low-sodium worcestershire sauce, chopped fresh parsley, rosemary sprigs (optional), lemon wedges (optional)

cooked turkey, cut into bite-size pieces, leftover mashed potatoes, bacon, chopped, onion, chopped, low-fat milk, corn mixed with chopped peppers, drained, cilantro, pepper, salt, butter

extra virgin olive oil, beef sirloin, tips cut into 1-inch cubes, low sodium soy sauce (i ve used regular as well, depends on how salty you like food), water, beef bouillon granules, dry red wine, garlic cloves, minced, fresh ground black pepper, sliced carrots, sugar, cornstarch, cooked egg noodles (or white rice)

kosher salt, spaghetti, ground lamb, sweet onion, chopped, ground allspice, ground cinnamon, freshly ground pepper, low-sodium beef broth, tomatoes, peeled and chopped, golden raisins, minced garlic, shredded italian-blend cheese, sheets frozen phyllo dough, thawed and cut in half lengthwise, unsalted butter, melted, pine nuts, toasted

navy beans or 4 (15 oz) cans great northern beans, rinsed and drained, diced cooked ham, onion, chopped, sliced celery, dried thyme, ground black pepper, minced garlic, chicken broth (low sodium if desired), water

all-purpose flour, whole wheat flour, cornmeal, granulated sugar, baking powder, dry mustard, salt, baking soda, egg substitute (egg beaters), low-fat milk, vegetable oil, dijon mustard, cooked ham, finely chopped