15174 sauteeed tilapia scallion Recipes

tilapia fillet, soy sauce, minced ginger, sesame oil, minced fresh garlic, red pepper flakes, napa cabbage, shredded, scallions, sliced, toasted sesame seeds, ground pepper

mayonnaise (do not use nonfat), low sodium soy sauce, freshly squeezed lemon , juice of (3 to 4 tbsp), peeled gingerroot, finely grated, garlic cloves, finely grated, scallions, trimmed and cut crosswise into thin slices, tilapia fillets

tilapia fillets, alfredo sauce (home made or store bought. extra can be used to mix with pasta if desired), angel hair pasta, cooked, lemon, sliced into 6 wedges, italian seasoned breadcrumbs , for tilapia crusting mixture, grated parmesan cheese , for tilapia crusting mixture, vegetable oil , for tilapia crusting mixture, zucchini, cut into 1/4 inch slices and halved, yellow squash, cut into 1/4 inch slices and halved, red bell peppers , cut into strips, red onions , cut into strips, italian seasoning, for vege mixture, kosher salt , for vege mixture, chopped garlic , for vege mixture, extra virgin olive oil , for vege mixture

chopped macadamia nuts, sweetened flaked coconut, panko breadcrumbs, melted butter, chopped shallot, white wine, lemon juice, heavy cream, butter, shaved white chocolate (use real white chocolate only, not white baking chips ), kosher salt, tilapia fillets, sea salt, paprika, fresh ground black pepper, coconut milk (or coco lopez)

tilapia fillets, fresh lemon juice, butter, melted, garlic, finely chopped, dried parsley flakes, pepper to taste

tilapia fillets, olive oil, butter, garlic, minced, alfredo sauce

tilapia, sesame oil, garlic, minced, kosher salt to taste, fresh ground black pepper to taste

tilapia, crushed garlic, olive oil, onion, chopped, cayenne pepper

tilapia fillets, lemon, cut in 8 slices (2 per fish), dried thyme, flour, butter, salt, pepper, heavy cream, lemon zest, lemon juice (more or less to taste), shallot, fine chopped, fresh thyme, fine chopped, fresh parsley, fine chopped (more or less to taste), flour, salt, pepper, cooked white rice (just use your favorite ), scallions, fine chopped (white and green parts ), lemon, fresh squeezed, butter, salt, pepper

tilapia fillets, asparagus (ends trimmed and cut in half ), butter (to saute), salt, pepper, shelled pistachios , you can usually fine them pre chopped in the nut section of your grocery store (chopped fine), bread (whole wheat is what i use, but white will work just fine), milk, shallot, minced fine, honey mustard, dried oregano, dried thyme, minced garlic, scallions, fine chopped (white and green parts ), white wine, lemon juice, fresh parsley, fine chopped, butter, salt, pepper

tilapia fillets, low sodium soy sauce, pineapple chunks, olive oil, garlic cloves, minced, gingerroot, grated, green onions, salt and pepper

frozen shredded hash browns, thawed, garlic , smashed and thinly sliced, kosher salt, extra-virgin olive oil, pitted spanish green olives, roughly chopped, tomatoes , cut into 1-inch pieces, diced roasted red peppers, scallions, white and light green parts only, chopped, chopped fresh parsley, skinless tilapia fillets, herbes de provence or dried rosemary, freshly ground pepper

pork chops, garlic, chopped, shallots, chopped, scallion, chopped (julienne green part of 2 for garnish), black olives, capers, whole tomato in puree (10 oz), chicken stock, feta cheese, crumbled, fried onions (more or less , crush some into powder, leave some whole), olive oil

fresh 16/20 ct shrimp, butter, ginger, peeled and minced, garlic, peeled and minced, lemon zest from 1 lemon, basil, whole leaves, blood oranges or tangerines, peeled and cut into 1/2-inch dice, sea salt, black pepper, scallions , sliced thin on a bias, lettuce cups, from boston bib hearts, optional

tilapia fillets, scallion, chopped, oil, garlic, minced, lemon, lime, ginger, minced, jalapeno pepper , deseeded and chopped, anaheim chili , deseeded and chopped, chili powder, red pepper, basmati rice, coconut milk, cream of coconut

fresh orange juice (about 1 orange), freshly grated orange zest, minced fresh ginger, minced garlic, pepper, rice vinegar, scallion, sliced thin, soy sauce, toasted sesame oil

tilapia fillet, ground cumin, cayenne pepper, paprika, kosher salt, olive oil, tilapia salad , recipe follows, cashew yogurt sauce , recipe follows