502 sauteed with lemon and Recipes

green beans (washed and trimmed ), butter, salt, lemon (zest, freshly grated), lemon juice, chicken stock, walnuts (toasted and chopped )

olive oil, dried thyme, prechopped onion, fat-free , lower-sodium chicken broth, brussels sprouts, trimmed and halved, chopped pecans, grated lemon rind, fresh lemon juice, black pepper

olive oil, unsalted butter, asparagus spears , trimmed of woody ends and sliced on diagonal to 1 thick, button mushrooms, sliced, fresh thyme, grated lemon zest, lemon juice, salt and pepper, to taste

butter, garlic cloves, minced, dry sea scallops, lemon juice, sugar, worcestershire sauce, dry white wine, chopped fresh parsley

carrots, peeled, thinly sliced diagonally, unsalted butter, garlic clove, pressed, chopped fresh rosemary or 1/4 tsp dried, crumbled, grated lemon peel (yellow part only ), fresh lemon juice

chicken stock, lemon juice, capers, drained, butter, tilapia fillets (1.5 lb total ), salt, black pepper, all-purpose flour, olive oil, butter, lemon wedge

tomatoes, seeded, chopped, cucumber, peeled, seeded, chopped, green bell pepper, chopped, chopped red onion, chopped fresh parsley, garlic cloves, chopped, grated lemon peel, cayenne pepper, olive oil, fresh lemon juice, halibut fillets, all purpose flour, eggs, beaten to blend

broccoli rabe (rapini), water, soft whole wheat breadcrumbs, toasted, grated fresh parmesan cheese, olive oil, garlic cloves, minced, salt, grated fresh lemon rind, fresh lemon juice, freshly ground black pepper, crushed red pepper

all-purpose flour seasoned with salt and pepper for dredging the fish, egg, water, six 6- to 8-oz catfish fillets, vegetable oil for sauteing the fish, minced onion, garlic clove, minced, unsalted butter, pecans, toasted lightly and chopped fine, fresh lemon juice plus 6 lemon wedges for garnish, tabasco to taste

reduced-sodium fat-free chicken broth, fresh lemon juice, drained green peppercorns in brine, lightly crushed, butter, vegetable oil, tilapia fillets or 12 oz sole fillets, salt, fresh ground black pepper, all-purpose flour, butter, lemon wedge (optional)

red or golden baby beets, trimmed , scrubbed, olive oil, haricots verts (slender green beans), trimmed, butter, fresh lemon juice, grated lemon peel, fresh italian parsley leaves

baby potatoes (can use 3-4 lb potatoes, a mixture of red and white if possible), butter (if you are using 3 lb potatoes, reduce slightly), chopped fresh parsley, grated lemon peel (can use more to taste), fresh lemon juice (if using 4 lb potatoes use a little more lemon juice), salt and black pepper

vinaigrette ingredients, olive oil, minced shallots, fresh lemon juice, sherry wine vinegar, grated lemon peel, salt and pepper to taste, herb salad ingredients, assorted fresh herb leaves (such as italian parsley, basil, and dill) and mesclun, fish ingredients, fish fillets (black cod with skin, tuna, halibut, sword ), salt and pepper

unsalted butter, softened and divided, grated lemon zest, freshly squeezed lemon juice, chopped shallot, chopped fresh chives, divided, kosher salt and freshly cracked black pepper, trout fillet

pork tenderloin, trimmed (1 lb), salt, divided, black pepper , plus 1/8 tsp , divided, olive oil, divided, garlic cloves, minced, dry white wine (for non-alcoholic, substitute low-sodium chicken broth), low sodium chicken broth, lemon , juice of, lemon zest, grated, chopped fresh parsley or 1 1/2 tsp chopped fresh sage or 1 1/2 tsp rosemary

olive oil, minced shallots, fresh lemon juice, sherry wine vinegar, grated lemon peel, salt and pepper to taste, assorted fresh herb leaves (such as italian parsley, basil, and dill) and edible flowers, black cod fillets with skin, olive oil

carrots, sliced and peeled, olive oil, lemon juice, lemon zest, chopped fresh mint, salt and pepper

carrots , cut into 1-inch julienne strips, olive oil, chicken broth, pepper, brown sugar, butter, melted, lemon juice, grated lemon peel, minced fresh parsley