174 sauteed with flakes and Recipes

yellow summer squash, sliced, fresh asparagus, trimmed and cut into 1-1/2-inch pieces, zucchini, sliced, red onion, cut into thin wedges, green pepper strips, sweet red pepper strips, olive oil, balsamic vinegar, lemon juice, garlic cloves, minced, salt, pepper, crushed red pepper flakes

fresh greens (chard , collards, kale or mustard), extra virgin olive oil, garlic cloves, thinly sliced, jalapeno pepper, seeded and finely minced (optional), red pepper flakes , to taste, sherry wine vinegar or 1 tbsp cider vinegar, kosher sea salt , plus more to taste

fresh white mushrooms, sliced, butter or 1/4 cup margarine, salt, black pepper, garlic powder, dried parsley flakes, italian style breadcrumbs

olive oil (light is best ), dried red pepper flakes, garlic cloves, minced, chicken broth, broccoli

olive oil, olive oil, garlic cloves, thinly sliced, crushed red pepper flakes, green beans, red onion, halved and cut into 1/4-inch slices, red wine vinegar, salt, grated parmesan cheese

olive oil, boneless lamb cutlets (leg or loin cut), sliced into 1/2-inch strips, kosher salt and freshly cracked black pepper, garlic, minced, fresh oregano leaves, chopped, crushed red pepper flakes, yellow onion, sliced, whole roasted red bell pepper, seeded and sliced, sliced white button mushrooms, dry white wine, pitted large green olives, roughly chopped, capers, rinsed, lemon zest, rice pilaf , for serving, chopped fresh flat-leaf parsley, for garnish

fresh lemon juice, divided, dried oregano, garlic cloves, minced and divided, skinless, boneless chicken breast halves, olive oil, salt, freshly ground black pepper, organic canola mayonnaise, capers, anchovy fillet, albacore tuna in water, drained and flaked, arugula

olive oil, unsalted butter, italian mixed herbs, thyme, garlic cloves, pressed, dried onion flakes, wine (red for meat, white, fish dinner), sliced mushrooms, worcestershire sauce

shrimp, peeled and deveined, garlic cloves, minced, teriyaki sauce, olive oil, shallot, sliced, zucchini, sliced with skin, green pepper, seeded and sliced, almonds, crushed red pepper flakes, lemon , juice of, salt , to taste, black pepper , to taste

olive oil, head kale, garlic, peeled and slivered, crushed red pepper flakes

vegetable oil, fresh spinach , coarse stems discarded and leaves washed well and spun dry, unsalted dry-roasted peanuts, chopped, a pinch dried hot red pepper flakes, tamari or other soy sauce, or to taste

olive oil, enough to lightly coat pan, bacon, diced, garlic cloves, smashed, crushed red pepper flakes, swiss chard, stems removed and cut into 1/2-inch lengths, leaves cut into 1 1/2-inch lengths, chicken or 1/2 cup vegetable stock, kosher salt , to taste

olive oil, bacon, diced, garlic cloves, thinly sliced, red bell pepper, diced, swiss chard, leaves whole, stems and ribs removed and chopped, red pepper flakes, salt & pepper

vegetable oil, frozen corn kernels (or fresh if in season), thawed in the refrigerator, green bell pepper, halved, stem , seeds, and ribs removed, and cut into 1/4-inch dice, red pepper flakes, salt and freshly ground black pepper

extra-virgin olive oil, red onion, sliced, garlic, minced, reduced-sodium chicken broth, soy sauce, crushed red pepper flakes, salt, freshly ground black pepper, prewashed spinach, lemon , zest of

asparagus, sugar snap peas, good olive oil, kosher salt, freshly ground black pepper, red pepper flakes , optional, sea salt , for serving

butter, celery, thinly sliced, sun-dried tomato, coarsely chopped, butter beans, drained, fresh thyme leaves or 1 tbsp dried thyme, chicken broth or 1/2 cup vegetable broth or 1/2 cup water, divided, olive oil, onion, thinly sliced, prewashed spinach, salt (optional), cayenne pepper, splash vinegar (optional), bacon bits (optional), red pepper flakes (optional)

heads broccoli rabe, olive oil, garlic, chopped, crushed red pepper flakes, dry breadcrumbs, salt and pepper to taste