Directions:
- In a non-stick skillet, heat the oil over moderately high heat until it is hot but not smoking Add corn and pepper dice and saute, stirring, until tender but still crunchy, about 3 minutes. Stir in red pepper flakes and cook 15 more seconds. Season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.71 Kcal (539 kJ) | ||
| Calories from fat | 36.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.11g | 6% | |
|---|---|---|---|
| Sodium | 3.93mg | 0% | |
| Potassium | 227.27mg | 5% | |
| Total Carbs | 19.81g | 7% | |
| Sugars | 3.23g | 13% | |
| Dietary Fiber | 2.49g | 10% | |
| Protein | 2.82g | 6% | |
| Vitamin C | 29.7mg | 49% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 12.6mg | 70% | |
| Calcium | 5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 116 Kcal (486 kJ) | ||
| Calories from fat | 33.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 6% | |
|---|---|---|---|
| Sodium | 3.54mg | 0% | |
| Potassium | 204.82mg | 5% | |
| Total Carbs | 17.86g | 7% | |
| Sugars | 2.91g | 13% | |
| Dietary Fiber | 2.24g | 10% | |
| Protein | 2.54g | 6% | |
| Vitamin C | 26.7mg | 49% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 11.3mg | 70% | |
| Calcium | 4.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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