Directions:
- Blanch broccoli rabe in a large pot of boiling salted water for 2-3 minutes. Drain and shock in ice bath. Drain and wrap in a dry towel, squeezing out any excesss water. In a large saute pan, cook garlic and crushed red pepper flakes for 1 minute. Add broccoli rabe and cook and stir until heated through. Stir in breadcrumbs and toss all together. Season to taste with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.47 Kcal (592 kJ) | ||
| Calories from fat | 127.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.16g | 22% | |
|---|---|---|---|
| Sodium | 28.49mg | 1% | |
| Potassium | 9.84mg | 0% | |
| Total Carbs | 3.43g | 1% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 0.43g | 1% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 9.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 450.36 Kcal (1886 kJ) | ||
| Calories from fat | 405.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.07g | 22% | |
|---|---|---|---|
| Sodium | 90.71mg | 1% | |
| Potassium | 31.32mg | 0% | |
| Total Carbs | 10.91g | 1% | |
| Sugars | 1.06g | 1% | |
| Dietary Fiber | 0.64g | 1% | |
| Protein | 1.38g | 1% | |
| Vitamin C | 3.8mg | 2% | |
| Iron | 0.6mg | 1% | |
| Calcium | 29.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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