403 sauteed vegetables Recipes

skirt steak, cut into 4 pieces, salt, black pepper, vegetable oil, unsalted butter, water, scallions (3 or 4 bunches), trimmed to 7 inches long, fresh lime juice , or to taste, garnish: lime wedges

boneless pork chops, trimmed, pounded to 3/4-inch thickness, salt, vegetable oil, pineapple chunks, diced, chopped fresh mint, crushed red pepper

olive oil, onion, thinly sliced, garlic, thinly sliced, salt and pepper, heads broccoli , including stalks, trimmed and chopped (2 cups), chickpeas, drained and rinsed, chicken or vegetable broth, crushed red pepper, parmesan shavings

yellow squash, sliced into 1/4 inches,look for good colour, yellow onion, sliced, vegetable oil, oregano, white wine

olive oil, onion, diced small, fresh ginger, grated, curry powder, sugar, coconut milk, kosher salt, freshly ground black pepper, asparagus, cauliflower, cut into small florets, tomatoes, cut in 1/2

all purpose flour, salt, ground black pepper, thick slices calf s liver, vegetable oil, butter, beer, onions, sliced

center-cut salmon fillet with skin, vegetable oil, unsalted butter, a scant 1/2 tsp five-spice powder, fresh lime juice

olive oil, zucchini, cut in 3/4-inch cubes, chopped onion, diced tomato, vegetable broth or 2 tbsp water, dark raisin, balsamic vinegar, ground ginger, ground black pepper, salt

vegetable oil, sliced portabella mushrooms, montreal roasted garlic chicken seasoning, dried thyme, boneless skinless chicken breasts, fat-free chicken broth, cornstarch

yukon gold potatoes, diced (about 2 lb), garlic clove, olive oil, chopped onion (about 1), red bell pepper, seeded and diced, garlic cloves, minced, fresh spinach (about 4 cups), vegetable broth, crushed red pepper, low-fat milk, yogurt-based spread (such as brummel & brown), salt, black pepper, shredded parmesan cheese

olive oil, raisins, pine nuts, crushed red pepper, garlic cloves, minced, vegetable broth, escarole, coarsely chopped (about 2 heads ), sea salt, lemon wedges

extra virgin olive oil (divided ), garlic cloves sliced thin, dried crushed pepper, greens( spinich ,mustard greens,kale,or my fav broccoli rabe) about 1 lb stems removed cut into 1 inch strips, more vegetable or chicken broth (low sodium), cannelli beans rinsed drained, sherry wine vinegar

vegetable oil, chopped onion, minced garlic, apple juice, red wine, balsamic vinegar, dried rosemary, fresh thyme or 1/2 tsp dried, dried crushed red pepper, whipping cream, bosc pear, quartered, cored, thinly sliced, skinless boneless chicken breast halves, marsala

bone in rib center-cut pork chops, vegetable oil, firm pear, cored and cut into 3/4 in wedges, sugar, salt, pepper, chicken broth, unsalted butter, balsamic vinegar, crumbled blue cheese

sweet bell pepper, finely chopped, onion, diced, olive oil, divided, garlic, minced, white wine, chicken or vegetable stock, herbes de provence, cooked cannellini beans, baguette, sliced and toasted , for serving

olive oil, for pan, bacon, cut into 1/4-inch dice, garlic , smashed, crushed red pepper flakes, swiss chard, stems removed and cut into 1/2-inch lengths, leaves cut into 1 1/2-inch lengths, chicken or vegetable stock, kosher salt

tomato, chopped, diced avocado, chopped onion, chopped fresh cilantro, chopped seeded jalapeno chili, fresh lime juice, flour tortillas, vegetable oil, skinless boneless chicken breast halves, cut into 1/2-inch strips, yellow or red bell peppers , cut into 1/2-inch strips, nonfat plain yogurt

vegetable oil, garlic, minced, mustard greens, stemmed and chopped, kosher salt and freshly ground black pepper, chicken stock, stone-ground mustard