86569 sauteed vegetables breakfast Recipes

vegetable oil, vidalia or other sweet onion, sliced, collard greens - rinsed, trimmed and chopped, water, balsamic vinegar, honey, grated fresh ginger root, melted butter, salt and freshly ground black pepper to taste

snow peas, white vinegar, soy sauce, garlic, ginger, sesame oil, vegetable oil

diced onions, diced tomato, zucchini, bell pepper, minced garlic, salt, cumin

lean bacon, chopped, onion, sliced thin, caraway seeds, sauerkraut (about 1/2 lb), rinsed and drained, apple juice, two 1-inch-thick loin pork chops, vegetable oil, chopped fresh dill

soft-shell crabs, cleaned, all-purpose flour, yellow cornmeal, ground red pepper, skim milk, vegetable cooking spray, vegetable oil, lemon juice, chopped fresh parsley

vegetable oil, onion, chopped, red or green bell pepper, seeded, cored and chopped, thickly sliced lean deli roast beef , cut into matchsticks (or a 15-oz can black or pinto beans, drained, for machaca for a nonmeat protein), lowfat, low-sodium chicken , beef or vegetable broth, bottled tomato salsa, cinnamon stick, egg plus 1 large white, whisked lightly, flour tortillas, warmed

vegetable oil, vegetable oil, potatoes, diced into 1/2 inch pieces, yellow onion, thinly sliced, kosher salt, pepper, barbecue sauce, green onion, sliced thin and green part only, oregano, dried, eggs, tortillas

vegetable oil, onion, chopped, bell pepper, seeded, cored and chopped, thickly sliced lean deli roast beef , cut into matchsticks or 15 oz black beans, for machaca for a nonmeat protein or 15 oz pinto beans, drained for machaca for a nonmeat protein, low-sodium low-fat chicken broth or 3/4 cup low-sodium low-fat beef broth or 3/4 cup low-sodium low-fat vegetable broth, salsa, cinnamon stick, egg , plus, egg white, whisked lightly, flour tortillas, warmed

coconut or 1 cup thawed frozen grated, brown mustard seeds, fresh thai chiles (2 to 3 inches; preferably green), 6 slit lengthwise on 1 side(not all the way through), water, shrimp in shell (21 to 25 per lb), peeled , leaving tail and first segment of shell intact, and deveined, ground turmeric, salt, vegetable oil

soy sauce, fresh lemon juice, sugar, yellow summer squash (6 oz), vegetable oil, watercress (6 oz), coarse stems discarded, sesame seeds, toasted

all purpose flour, salt, ground black pepper, thick slices calf s liver, vegetable oil, butter, beer, onions, sliced

vegetable oil, chopped onion, minced garlic, apple juice, red wine, balsamic vinegar, dried rosemary, fresh thyme or 1/2 tsp dried, dried crushed red pepper, whipping cream, bosc pear, quartered, cored, thinly sliced, skinless boneless chicken breast halves, marsala

skinless boneless chicken breast halves, all purpose flour, egg whites, egg, curry powder, salt, vegetable oil, garlic cloves, minced, canned low-salt chicken broth

tomato, chopped, diced avocado, chopped onion, chopped fresh cilantro, chopped seeded jalapeno chili, fresh lime juice, flour tortillas, vegetable oil, skinless boneless chicken breast halves, cut into 1/2-inch strips, yellow or red bell peppers , cut into 1/2-inch strips, nonfat plain yogurt

fava beans, shelled , or 1 1/2 cups frozen lima beans, thawed, ears corn , kernels cut from cob (about 2 cups), tomato, seeded, diced, chopped fresh italian parsley, extra-virgin olive oil, ears corn , kernels cut from cob (about 7 cups), whipping cream, vegetable oil (for frying ), cod fillets

lemon, baby artichokes (about 18), olive oil, garlic cloves, thinly sliced, dried herbes de provence, canned vegetable broth, dry white wine, fresh crimini mushrooms, quartered, oven-dried tomatoes, green-olive dressing, lemon slices

scallions (about 10), soy sauce, cupmirin (japanese sweet rice wine), water, skinless black bass or other white fish fillets (3/4 to 1 inch thick), vegetable oil, mushrooms, trimmed and cut into 1/4-inch-thick slices

center-cut salmon fillet with skin, vegetable oil, unsalted butter, a scant 1/2 tsp five-spice powder, fresh lime juice