102793 sauteed scallops with watercress and corn salad Recipes

garlic, minced, chopped fresh parsley, chopped celery leaves, kosher salt, corn oil, frozen petite peas, bay scallops, peeled and deveined small shrimp

fresh sea scallop, flour, blackened steak seasoning or 2 tsp cajun seasoning, cooking oil, prewashed baby spinach leaves, julienne carrot, balsamic vinegar, water

italian salad dressing, tabasco sauce, chili powder, fresh lime juice or 1 tbsp lemon juice, cilantro, corn, drained, black beans, rinsed and drained, tomato, finely chopped, chopped red onion, red bell pepper, seeded and finely chopped, sliced scallion, garlic clove, minced, jalapeno pepper, seeded and finely chopped

cooked sweet corn, cooked green peas, diced cucumber, chopped green onions or 2 tbsp chives, garlic clove, minced, salad oil, vinegar, salt & pepper, cayenne pepper

reduced-fat sour cream, distilled white vinegar, paprika, preferably smoked, salt, trimmed frisee or 8 cups mixed salad greens, tomato, diced, fresh corn kernel, from 1 large ear, crouton , preferably whole-grain, diced ham , about 4 oz

whole kernel corn, drained, white corn, drained, tomatoes, chopped, sweet peas, drained, cucumber, diced, purple onion, diced, mayonnaise, salt and pepper to taste

canola oil, ears fresh corn, shucked , kernels removed (about 3 cups fresh corn kernels), kosher salt, mayonnaise, cotija cheese or 2 oz feta cheese, finely crumbled, sliced green onion, fresh cilantro leaves, finely chopped, jalapeno pepper, seeded and stemmed, finely chopped, garlic clove, minced, fresh lime juice, chili powder or hot chili flakes, to taste

barley, water, cooked bay shrimp, frozen corn, thawed, diced green bell pepper, diced red bell pepper, green onions, chopped, chopped fresh thyme, minced lemon zest, fresh lemon juice, olive oil, salt, freshly ground black pepper

red beans, corn, chopped red pepper, tomatoes, olive oil, balsamic vinegar

olive oil, onion, chopped, jalapeno pepper, chopped, green pepper, chopped, garlic, chopped, ears of corn, tomato, chopped, black beans (1 can), rinsed and drained

garlic clove, onion, ear corn, water, ground cumin, ground coriander seeds, salt, grain rice (not converted), drained canned black beans, chopped fresh cilantro leaves, fresh lime juice

olive oil, balsamic vinegar, chopped fresh basil, tomatoes, halved, seeded, diced, garlic cloves, minced, minced fresh rosemary or 1/2 tsp dried, ear corn, husked, arugula (about 4 oz), tomatoes, quartered, pecans, toasted, shaved parmesan cheese

whole kernel corn drained, cucumber, tomato, spear dill pickle, vegetable oil, red wine vinegar, dill weed

fresh or frozen whole-kernel corn, chopped green bell pepper, chopped red onion, chopped fresh parsley, balsamic vinegar, honey mustard, olive oil, salt, black pepper

jalapeno seeded and minced, juice of 2 limes, olive oil, coarse salt, freshly ground black pepper, mango, avocado halved pitted peeled and cut into 1/2 cubes, juice of 1/2 lime, unsalted butter melted, sea scallops, coarse salt, freshly ground black pepper, mixed salad greens, green onions including tender green tops sliced diagonally

ranch dressing (calorie-wise), hot pepper sauce, mixed salad greens , torn, black beans, drained and rinsed, whole frozen corn kernels, thawed and drained, red pepper , strips, red onion, finely chopped, double cheddar cheese, shredded

minced fresh cilantro, chopped fresh parsley, fresh lime juice, salt, black pepper, cumin, black beans, rinsed and drained, baby corn, rinsed and drained, chopped tomato, diced peeled avocado, chopped green onions, chopped seeded jalapeno pepper, salad greens

ears fresh corn, mangoes, peeled, pitted, coarsely chopped, jicama, peeled, chopped, chopped red onion, fresh chopped cilantro, fresh lime juice