83201 sauteed mediterranean vegetables Recipes

vegetable broth, potato, peeled and diced small, carrot, peeled and diced small, olive oil, onion, chopped, garlic, minced, cooked cannellini beans or 2 (14 oz) cans canned cannellini, drained and rinsed, dried thyme, dried rosemary, salt & freshly ground black pepper, lemon juice

vegetable broth, fresh lemon juice, extra virgin olive oil, green beans, trimmed, salt, freshly ground black pepper, almonds

vegetable oil cooking spray, halibut fillets, skinned (or other firm white fish fillets of your choice), kosher salt, fresh ground black pepper, cavanders all purpose greek seasoning, extra-virgin olive oil, for drizzling, ciabatta, ends trimmed , halved lengthwise, extra-virgin olive oil, garlic clove, smashed, peeled, and halved, mayonnaise, sun-dried tomato, chopped, fresh basil leaf, chopped, fresh parsley leaves, chopped, capers, drained, green onion, thinly sliced, lemon , zest of, kosher salt, kosher salt, black pepper, freshly ground, arugula, prosciutto (optional, if you use this , omit the additional 1/8 tsp salt)

vegetable oil cooking spray, whole bone-in skinless chicken breasts, 2 lb total,cut into quarters, onions, 12 oz total,sliced, garlic, minced, yellow bell peppers or 1 red bell pepper, 6 oz seeded and chopped, turmeric, ground cinnamon, ground ginger, sweet potatoes, peeled and cut into cubes, no-salt-added diced tomatoes, drained, golden raisins, fat-free low-sodium chicken broth

vegetable oil, boneless chicken breasts, cubed, onion, sliced, garlic cloves, diced, chicken broth, lemon , juice of, potatoes, cut into small chunks, carrots, cut into small chunks, salt, pepper, oregano (more or less to taste)

vegetable broth, whole wheat couscous, red bell pepper , coarsley diced, yellow bell pepper , coarsley diced, artichoke hearts, drained & quartered, chickpeas, drained, green onions with top, sliced, feta cheese, crumbled (more if you like ), black olives, sliced and drained, celery & leaves, thinly sliced, head romaine lettuce , seperate leaves, vinaigrette dressing (or greek vinaigrette)

vegetable broth, sun-dried tomatoes (not packed in oil), halved, uncooked fettuccine, sweet yellow pepper, thinly sliced, sweet red pepper, thinly sliced, chopped green onions, olive oil, garlic cloves, minced, greek olives, pitted and coarsely chopped, minced fresh basil, capers, drained, dried oregano, crumbled feta cheese

vegetable broth, uncooked bulgur, olive oil, lemon juice, minced fresh parsley, salt, pepper, garbanzo beans or chickpeas, rinsed and drained, halved cherry tomatoes, chopped cucumber, green onions, sliced, crumbled feta cheese, pine nuts, toasted

vegetable oil, margarine or 2 tbsp butter, chicken breast halves, all-purpose flour, black pepper, sliced fully cooked ham, cut into halves, mushrooms, sliced,drained (reserve liquid), grated parmesan cheese, sweet white wine

dounceen eggs, vegetable oil, shallots, minced, garlic, minced, sugar, kosher salt, mayonnaise

vegetable cooking spray, garlic, minced, dried lentils, canned low-sodium chicken broth, undiluted, bay leaf, peeled, seeded, and chopped tomato, diced green pepper, diced purple onion, minced fresh parsley, balsamic vinegar, freshly ground pepper, salt, olive oil, sea scallops

vegetable oil, fresh spinach , coarse stems discarded and leaves washed well and spun dry, unsalted dry-roasted peanuts, chopped, a pinch dried hot red pepper flakes, tamari or other soy sauce, or to taste

vegetable oil (or less ), potatoes, boneless skinless chicken breast, frozen corn , defrosted, chunky salsa

vegetable oil, chicken legs, salt, pepper, chicken broth, noodles, butter, chopped chives, cornstarch, dijon mustard, chopped parsley

vegetable oil, sliced shallot (5 or 6), unsalted butter, olive oil, green beans, trimmed, salt, fresh ground pepper

vegetable oil , like soy or peanut, boneless, skinless chicken breast halves, about 6 oz each, kosher salt and freshly ground black pepper, juice of 1/2 lime (about 1 tbsp), chicken broth, homemade or low-sodium canned, grated ginger, fresh basil leaves , torn, fresh mint leaves , torn

vegetable oil, frozen corn kernels (or fresh if in season), thawed in the refrigerator, green bell pepper, halved, stem , seeds, and ribs removed, and cut into 1/4-inch dice, red pepper flakes, salt and freshly ground black pepper

vegetable oil, chopped garlic, sliced white onion, sliced button mushrooms, sliced shiitake mushrooms, cleaned and sliced portobello mushrooms, butter, chopped thyme leaves, salt and freshly ground black pepper