Sauteed Green Beans With Crisp Shallots Recipe

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Sauteed Green Beans With Crisp Shallots
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  1. Heat vegetable oil in a small skillet over medium-high heat. Add half the shallots and fry until crisp and nicely brown, 1-2 minutes. Using a slotted spoon, transfer to a plate lined with a paper towel to drain. Repeat with remaining shallots. Set aside at room temperature. (Shallots may be cooked several hours in advance).
  2. Heat a large skillet over medium-high heat and add butter and olive oil. When butter is melted, add green beans and saute, stirring frequently, until bright green and crisp tender, about 5 minutes. Season with salt and pepper. Transfer to a serving platter and top with crisp shallots. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 141 Kcal (590 kJ)
Calories from fat 110.65 Kcal
% Daily Value*
Total Fat 12.29g 19%
Cholesterol 6.11mg 2%
Sodium 6.71mg 0%
Potassium 218.76mg 5%
Total Carbs 7.71g 3%
Sugars 3.36g 13%
Dietary Fiber 2.96g 12%
Protein 2.08g 4%
Vitamin C 11.5mg 19%
Iron 1mg 5%
Calcium 37.2mg 4%
Amount Per 100 g
Calories 126.43 Kcal (529 kJ)
Calories from fat 99.21 Kcal
% Daily Value*
Total Fat 11.02g 19%
Cholesterol 5.47mg 2%
Sodium 6.02mg 0%
Potassium 196.15mg 5%
Total Carbs 6.91g 3%
Sugars 3.01g 13%
Dietary Fiber 2.65g 12%
Protein 1.87g 4%
Vitamin C 10.3mg 19%
Iron 0.9mg 5%
Calcium 33.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
  • 4

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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