77 sauteed low sodium Recipes

chicken breast cutlets, salt and pepper, all-purpose flour, unsalted butter, vegetable oil, worcestershire sauce, red wine vinegar, low-sodium chicken broth, chopped fresh parsley

brussels sprouts, trimmed, bacon slices, braeburn apple, peeled and diced, minced shallots, garlic clove, minced, dry white wine, low-sodium fat-free chicken broth, salt, pepper, freshly shaved parmesan cheese

canola oil, salt, black pepper, skinned bass fillets, sliced shiitake mushroom caps, dark sesame oil, bottled ground fresh ginger (such as spice world), bottled minced garlic, chopped green onions, water, low-sodium soy sauce, lemon juice

lemon zest, chopped fresh thyme, chicken cutlets, salt, freshly ground black pepper, olive oil, water, uncooked couscous, zucchini (about 2 medium), halved lengthwise and cut crosswise into 1/2-inch pieces, yellow summer squash (about 2 medium), halved lengthwise and cut crosswise into 1/2-inch pieces, fat-free , low-sodium chicken broth, chopped fresh thyme, for garnish

fresh lemon juice, chopped green onions, honey, low-sodium soy sauce, bottled ground fresh ginger (such as spice world), dark sesame oil, canola oil, tilapia fillets, salt, black pepper, gourmet salad greens

broccoli, stems and heads cut into bite-size pieces, water, grain rice, coarse-grained salt, roasted peanut oil, onion, very thinly sliced, flank steak , very thinly sliced across the grain, minced garlic, minced fresh ginger, light or dark brown sugar, curry powder, low-sodium chicken or beef broth or water, low-sodium soy sauce

shallots, chopped, butter, low sodium soy sauce, balsamic vinegar, low sodium chicken broth, dijon mustard, heavy cream, turkey cutlets, red onion, sliced, sun-dried tomatoes, thinly sliced, seedless raisin, soaked in, cognac , for 1 hour

broccoli, stems and heads cut into bite-size pieces, water, grain rice, coarse salt, peanut oil, onion, very thinly sliced, flank steak , very thinly sliced across the grain, minced garlic, minced fresh ginger, brown sugar, any kind, curry powder, low-sodium chicken or 1/2 cup beef broth or 1/2 cup water, low sodium soy sauce

pork tenderloin, trimmed (1 lb), salt, divided, black pepper , plus 1/8 tsp , divided, olive oil, divided, garlic cloves, minced, dry white wine (for non-alcoholic, substitute low-sodium chicken broth), low sodium chicken broth, lemon , juice of, lemon zest, grated, chopped fresh parsley or 1 1/2 tsp chopped fresh sage or 1 1/2 tsp rosemary

heads belgian endive , halved lengthwise, kosher salt, chicken stock or low-sodium chicken broth, orange, cut into 8 pieces, nonstick vegetable oil spray or 2 tbsp vegetable oil, celery roots (2 lb total), peeled and diced, heavy cream, kosher salt, egg yolks, garlic, peeled, white wine such as chardonnay, chicken stock or low-sodium chicken broth, unsalted butter, kosher salt, canola oil, turbot fillets,* skinned, kosher salt, unsalted butter, frozen black truffle,* defrosted

low-sodium chicken broth, arborio rice, lean flank steak, salt and ground black pepper, mesquite seasoning, red bell peppers, seeded and sliced into rounds, sesame oil, garlic, minced (or 2 tsp of pre-minced garlic in a jar), minced fresh ginger, frozen shelled edamame, thawed, reduced-sodium soy sauce, rice wine vinegar, canola oil, country-style dijon mustard, wasabi paste

vegetable oil , like soy or peanut, boneless, skinless chicken breast halves, about 6 oz each, kosher salt and freshly ground black pepper, juice of 1/2 lime (about 1 tbsp), chicken broth, homemade or low-sodium canned, grated ginger, fresh basil leaves , torn, fresh mint leaves , torn

unsalted butter, whole cooked chestnuts (from a 14.8-oz vacuum-packed jar), coarsely chopped, salt and freshly ground pepper, extra-virgin olive oil, garlic cloves, minced, anchovy fillet, minced, dry white wine, leeks, white and tender green parts only-halved lengthwise, cut into 1 1/2-inch lengths and julienned, carrot, shredded, rich turkey stock or low-sodium chicken broth, heavy cream

heavy cream, dry mustard, egg, beaten to mix, cornmeal, salt, fresh-ground black pepper, catfish fillets, cooking oil, canned low-sodium chicken broth or homemade stock, garlic, minced

extra-virgin olive oil, garlic, roughly chopped, red pepper flakes, broccoli, trimmed and cut into bite-size pieces, low-sodium chicken broth, kosher salt, freshly ground black pepper

low-sodium soy sauce, grated peeled fresh ginger, brown sugar, grated fresh orange zest, skinless salmon fillets (about 1 inch thick ), vegetable oil, coarsely chopped fresh basil, salt, freshly ground black pepper, garlic cloves, minced, fresh spinach, stems trimmed (about 16 cups), dark sesame oil

dark sesame oil, divided, sliced shiitake mushroom caps (about 8 oz), sliced oyster mushroom caps (about 8 oz), sliced shallots, grated peeled fresh ginger, garlic cloves, minced, dry sherry, low-sodium soy sauce, divided, sugar, chopped green onions, fresh spinach (about 20 cups), fresh lemon juice

extra virgin olive oil (divided ), garlic cloves sliced thin, dried crushed pepper, greens( spinich ,mustard greens,kale,or my fav broccoli rabe) about 1 lb stems removed cut into 1 inch strips, more vegetable or chicken broth (low sodium), cannelli beans rinsed drained, sherry wine vinegar