127 sauteed sodium Recipes

dark sesame oil, minced ginger, garlic clove, minced, chopped onion, fat-free , lower-sodium chicken broth, brussels sprouts, trimmed and halved, sliced green onions, lower-sodium soy sauce

fresh arugula, washed and trimmed, reduced-sodium chicken broth, pepper, onion powder, garlic powder, sesame oil, onion, chopped or sliced, fresh minced garlic

white miso (soybean paste) or lower-sodium soy sauce, rice vinegar, water, sliced green onions, black pepper, salt, dark sesame oil, sliced seeded cucumber

olive oil, sliced mushrooms (about 1/2 lb.), sliced shallot (about 1), dry sherry, broccoli florets (about 1 bunch), salt, reduced-sodium fat-free chicken broth, black pepper

sliced fresh mushrooms, olive oil, dry red wine or reduced-sodium beef broth, reduced-sodium beef bouillon granules, garlic powder, pepper

broccoli, stems and heads cut into bite-size pieces, water, grain rice, coarse-grained salt, roasted peanut oil, onion, very thinly sliced, flank steak , very thinly sliced across the grain, minced garlic, minced fresh ginger, light or dark brown sugar, curry powder, low-sodium chicken or beef broth or water, low-sodium soy sauce

shallots, chopped, butter, low sodium soy sauce, balsamic vinegar, low sodium chicken broth, dijon mustard, heavy cream, turkey cutlets, red onion, sliced, sun-dried tomatoes, thinly sliced, seedless raisin, soaked in, cognac , for 1 hour

broccoli, stems and heads cut into bite-size pieces, water, grain rice, coarse salt, peanut oil, onion, very thinly sliced, flank steak , very thinly sliced across the grain, minced garlic, minced fresh ginger, brown sugar, any kind, curry powder, low-sodium chicken or 1/2 cup beef broth or 1/2 cup water, low sodium soy sauce

skinless, boneless chicken breast halves, freshly ground black pepper, divided, salt, all-purpose flour, olive oil, divided, chopped shallots, dry white wine or fat-free, less-sodium chicken broth, fat-free , less-sodium chicken broth, dijon mustard, chopped fresh tarragon, low-fat sour cream

pork tenderloin, trimmed (1 lb), salt, divided, black pepper , plus 1/8 tsp , divided, olive oil, divided, garlic cloves, minced, dry white wine (for non-alcoholic, substitute low-sodium chicken broth), low sodium chicken broth, lemon , juice of, lemon zest, grated, chopped fresh parsley or 1 1/2 tsp chopped fresh sage or 1 1/2 tsp rosemary

heads belgian endive , halved lengthwise, kosher salt, chicken stock or low-sodium chicken broth, orange, cut into 8 pieces, nonstick vegetable oil spray or 2 tbsp vegetable oil, celery roots (2 lb total), peeled and diced, heavy cream, kosher salt, egg yolks, garlic, peeled, white wine such as chardonnay, chicken stock or low-sodium chicken broth, unsalted butter, kosher salt, canola oil, turbot fillets,* skinned, kosher salt, unsalted butter, frozen black truffle,* defrosted

dark sesame oil, snow peas, trimmed, lower-sodium soy sauce, sambal oelek (fresh hot chile paste, such as huy fong; optional)

boneless skinless chicken breast halves (about 1 1/4 lb), salt, fresh ground black pepper, oil, red onion, finely chopped, garlic clove, minced, white wine or 1/4 cup reduced-sodium chicken broth, tomatoes, sliced, fresh basil, thinly sliced, basil sprig (optional)

raw sesame seeds, sesame oil, broccoli slaw mix, reduced-sodium soy sauce, fresh lime juice, salt and freshly ground black pepper

unsalted butter, whole cooked chestnuts (from a 14.8-oz vacuum-packed jar), coarsely chopped, salt and freshly ground pepper, extra-virgin olive oil, garlic cloves, minced, anchovy fillet, minced, dry white wine, leeks, white and tender green parts only-halved lengthwise, cut into 1 1/2-inch lengths and julienned, carrot, shredded, rich turkey stock or low-sodium chicken broth, heavy cream

extra-virgin olive oil, red onion, sliced, garlic, minced, reduced-sodium chicken broth, soy sauce, crushed red pepper flakes, salt, freshly ground black pepper, prewashed spinach, lemon , zest of

olive oil, sliced mushrooms (about 1/2 lb), sliced shallots (about 1), dry sherry, broccoli florets (about 1 bunch), kosher salt, fat-free , less-sodium chicken broth, freshly ground black pepper

uncooked penne pasta, olive oil, skinless, boneless chicken breast, cut into (1/2-inch) pieces, minced shallots, presliced mushrooms, garlic clove, minced, dry white wine, chopped ripe olives, chopped pitted green olives, diced tomatoes with balsamic vinegar, basil, and olive oil (such as hunt s), fat-free , less-sodium chicken broth, grated fresh parmigiano-reggiano cheese, freshly ground black pepper