171 sauteed light Recipes

flour, egg, warm (not hot) water, salt, ground pork, ground beef, steak rub seasoning, salt , pepper to taste, light cream , or milk, onions, chopped, carrot, shredded, tomatoes, chopped, oil for sauteeing, handful fresh parsely leaves, chopped, shredded cheese (like cheddar, colby, or mozzarella)

ground beef , turkey, lamb, or pork, eggs, lightly beaten, grated parmesan cheese, chopped fresh parsley (or other fresh herbs; see cooks notes), garlic cloves, crushed with a garlic press, cheddar , feta, saga blue cheese, gouda, pepper jack, or whatever cheese you re partial to, chilled and cut into 1/2-inch cubes, a.k.a. party size) soft rolls, such as potato and brioche, or mini pitas, lettuce , sliced tomatoes, coleslaw, pickles, sliced raw onion and/or sauteed golden brown onions (see cooks notes), ketchup, barbecue sauce, and garlic yogurt sauce (see cooks notes)

cooked, finely chopped chicken meat, seasoned dry bread crumbs, eggs, lightly beaten, sauteed chopped onion, chopped fresh parsley, salt, ground black pepper

cooked chicken, finely chopped, seasoned dry bread crumbs, eggs, lightly beaten, onions, chopped and sauteed, fresh parsley, chopped, salt, ground black pepper

bread (stale and dry works great), bulk sausage, browned and drained, onion, diced and sauteed, canned mushrooms (don tsp bother draining the liquid), condensed mushroom soup, eggs, lightly beaten, chicken broth or 2 cups turkey broth (we use the giblet/neck broth from the turkey), salt and pepper (it may not need any additional seasoning if using a spicy sausage)

pie crust, cheddar cheese, shredded, cooked bacon, crumbled, mushroom, cooked, onion, sliced and sauteed, asparagus spears , roasted just the top half save the rest for soup, milk, eggs, lightly beaten, garlic

butter, plus 12 tbsp melted, diced onion, diced carrots, diced celery, chopped fresh parsley leaves, chopped fresh sage leaves, roasted, peeled and coarsely chopped chestnuts, apples, peeled cored and diced, dried cranberries, sauteed mushrooms, sourdough bread, crusts removed, cut into 1-inch cubes and toasted, eggs, lightly beaten, chicken stock, kosher salt and freshly ground black pepper, fresh turkey, giblets removed , rinsed well inside and out, patted dry, butter, softened, divided, brown sugar, divided, ground cinnamon, freshly ground nutmeg, dark rum, kosher salt and freshly ground black pepper, roasting pans with handles and v-racks, instant-read thermometer, casserole dishes, extra-large mixing bowl

olive oil, onion, chopped, diced green chilies, sliced olives, drained, chicken breast halves, cooked and chopped, green enchilada sauce, corn tortillas, lightly sauteed (6-inch), shredded monterey jack cheese, sour cream, diced avocado

linguine, more if you like it hot ) cayenne pepper, garlic minced, extra virgin olive oil, toasted sesame seed oil, light soy sauce, peanut butter, chopped chives, sesame seeds, peanuts , cashews, water chestnuts, bean sprouts,sauteed veggies, or cooked shrimp or beef

rice flour, unsweetened coconut milk, water, ground turmeric, sugar, salt, curry powder (recommended : vietnamese goldenbells brand), scallions cut into thin rings, vegetable oil, yellow onion, thinly sliced (1/2 cup), pork shoulder or chicken breast, thinly sliced, raw shrimp, peeled and deveined, bean sprouts, sliced white mushrooms, lightly sauteed and drained, vietnamese dipping sauce , recipe follows, vietnamese dipping sauce : nuoc cham, thai bird chiles or 1 serrano chile, or to taste, garlic, sliced, sugar, warm water, fresh lime juice, fish sauce, shredded carrots for garnish , optional

chicken broth, marinara sauce (or meatless spaghetti sauce), real butter, white wine (or white cooking wine), flour, diced garlic, crushed red pepper flakes (to taste), salt (to taste), pepper (to taste), sliced mushrooms, pasta (i like to use linguine or maybe penne), sauteed shrimp or lightly pan fried chicken breasts (i like mine pounded out a little thin so they cook more even and quicker) or fish (i ve used sole, red snapper, and tilapia...they were all good)

breast from an 8- to 9-lb turkey, flour, butter, oil, salt , freshly ground pepper, ham slices, sliced white truffles , or sliced mushrooms, lightly sauteed in butter, chicken or turkey broth, freshly grated parmesan cheese, chopped parsley

cream of chicken soup, cream of celery soup, milk, onion, chopped,sauteed or microwaved til tender, spicy brown mustard, brown sugar, caraway seed, sauerkraut, drained, egg noodles, cooked, drained, corned beef brisket, cooked,diced or cubed, swiss cheese, shredded, rye bread, cubed , tossed in, melted butter , lightly toasted in oven on cookie sheet (however much you have on hand works just fine)

sliced and peeled red potatoes (or not ), all-purpose flour, sauteed sweet onion (optional), eggs, lightly beaten, sour cream, butter, divided, salt, shredded monterey jack cheese, dry breadcrumbs, bacon, strips cooked and crumbled, ground mustard, black pepper

artichokes, water, olive oil, garlic salt, chipotle powder, lemons, juiced, braggs liquid amino acids, minced garlic, red chili powder, such as new mexican, heaping tbsp mayonnaise, dijon mustard, minced garlic , lightly sauteed in olive oil, chipotle chili powder, lemon, juiced

whole wheat lasagna noodles, diced cooked chicken (skinless ), chopped onion, minced garlic, fresh spinach (picked and cleaned), par-boiled sliced carrots, sliced zucchini, sliced mushrooms (i like mine lightly sauteed), your favorite brand marinara sauce, shredded part-skim mozzarella cheese, fat-free cottage cheese, grated parmesan cheese

yukon gold potato, cider vinegar, cooked black-eyed peas, drained, chopped green bell pepper, chopped red bell pepper, chopped celery, chopped red onion, turkey kielbasa, diced and lightly sauteed, chopped fresh cilantro, salt, pepper, sliced radish, canola oil, sugar, sherry wine vinegar, salt, pepper, tabasco sauce

chopped onion lightly sauteed, egg beaten, soft bread crumbs, grated parmesan cheese, chopped parsley, garlic powder, freshly ground black pepper, lean ground beef, canned tomatoes with basil, beef broth, garbanzo beans rinsed and drained, water, uncooked bow tie pasta, spinach leaves torn, sliced mushrooms