171 sauteed light Recipes
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baking potatoes (medium is fine ) and5 Morebaking potatoes (medium is fine ), shredded cheddar cheese (regular or light ), sour cream (regular, light or even fat-free), minced fresh chives or 1 -2 tbsp minced green onion, butter, melted (or use a substitute), bacon, sauteed,drained and crumbled (you can use imitation bits or try the 50% leaner bacon bits)45 min, 6 ingredients
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lots of fresh , loose leaf lettuce. iceberg will do but l... and12 Morelots of fresh , loose leaf lettuce. iceberg will do but loose leaf has more flavour., bell pepper , fire roasted & sliced into strips., onion sliced thin., stalks of fresh asparagus steamed lightly and cut into 1 bits., mushrooms, sliced ., chicken , marinated greek style, sliced and lightly sauteed., lean ham, sliced into strips or chunks ., ripe pitted olives, sliced thin., vine ripened tomato. quartered and sliced ., fresh bean sprouts, if using ., crumbled feta cheese ., boiled egg, sliced thin., capers .30 min, 13 ingredients
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butter, flour, milk (skim is ok) and15 Morebutter, flour, milk (skim is ok), cream (light or half and half is ok), gorgonzola, crumbled, parmesan cheese, grated, garlic, minced, salt & fresh ground pepper, garlic, sliced, sweet onions, coarsely chopped, bell peppers , julienned (green, red, and yellow or any combination you prefer), italian sausages, cooked and cut in 1 inch pieces on the bias., asparagus , cooked al dente (optional), portabella mushroom, sliced and pre-sauteed (optional), penne pasta, cooked per direction on package (mini-penne s are a good choice), extra virgin olive oil, italian seasoning (or substitute basil and oregano), salt and pepper1 hour 20 min, 18 ingredients
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top sirloin steaks or 2 lbs round steaks, cut 1/2 inch th... and10 Moretop sirloin steaks or 2 lbs round steaks, cut 1/2 inch thick, good dry sherry (not cooking sherry!), chicken broth or 1/4 cup water, worcestershire sauce, snipped chives, dry mustard, unseasoned instant meat tenderizer (probably needed if you are using round steak) (optional), extra virgin olive oil, sliced cleaned mushroom, lightly sauteed in, extra virgin olive oil or 2 tsp butter, good brandy50 min, 11 ingredients
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whole flank steaks or 1 1/2-2 lbs boneless whole chicken ... and36 Morewhole flank steaks or 1 1/2-2 lbs boneless whole chicken breasts (for barbecuing or grilling) or 1 1/2-2 lbs flank steaks or 1 1/2-2 lbs boneless chicken breasts (cut into thin 2-3 inch strips for pan-frying), premium margarita mix (jose cuervo premium), premium tequila (jose cuevo 1800 or gold), freshly squeezed lime juice, cointreau liqueur (or fresh orange juice) or 2 tbsp grand marnier (or fresh orange juice), fresh cilantro, margarita salt (kosher salt), ground cumin, canola oil (recommended for a clean flavor), garlic cloves, whole pickled jalapeno pepper (stem removed ), ground coriander (or 1 1/4 tsp whole ), ground black pepper, freshly grated lime peel, light brush canola oil, light squeeze fresh lime juice, light sprinkle margarita salt (kosher salt), light brush canola oil, squeeze fresh lime juice, light sprinkle margarita salt (kosher salt), canola oil (to iron skillet or wok for pan-frying), liquid smoke (optional, to skillet oil for smoky flavor), julienned white onions, julienned green bell peppers or 2 -3 tri-color bell peppers, julienned seeded fresh jalapeno peppers, chopped cilantro, pressed garlic, margarita salt (kosher salt), canola oil, for sauteeing, warmed grilled flour tortillas, salsa, shredded monterey jack cheese, shredded lettuce, sour cream, guacamole, pico de gallo, fresh lime wedge4 hour 15 min, 37 ingredients
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fresh salmon, with skin, olive oil, egg whites and15 Morefresh salmon, with skin, olive oil, egg whites, fat free plain greek yogurt, no sugar added orange spread, mrs. dash fiesta lime seasoning (and more for to taste), fresh parsley, chopped, garlic cloves, chopped, celery rib, chopped, red bell pepper, chopped, yellow bell pepper, chopped, red onion, chopped, dijon mustard, light butter , for sauteeing vegetables, bread , made into crumbs, no sugar added orange spread, dry salt free seasoned bread crumbs1 hour 50 min, 18 ingredients
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fettuccine, broken in half and6 Morefettuccine, broken in half, frozen creamed spinach, thawed and drained, light sour cream, shiitake mushroom, sauteed (drain excess liquid before adding to sour cream), breadcrumbs, preferably fresh, cheddar cheese, finely grated, salt , to taste30 min, 7 ingredients
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lasagna noodles, shells (cooked according to package dire... and12 Morelasagna noodles, shells (cooked according to package directions), ground beef (i use chuck), salt (season to taste), pepper, garlic salt, onion (sauteed , can use other vegs. like mushrooms, peppers, etc), pasta sauce (i use 2lb 13oz jar of ragu traditional), cottage cheese (can also use ricotta), egg (slightly beaten with fork), cheese (mozzarella or italian blend works good), salt (lightly ), pepper, cheese (mozzarella or italian blend to top)40 min, 13 ingredients
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fresh boneless skinless chicken breasts or 4 frozen chick... and11 Morefresh boneless skinless chicken breasts or 4 frozen chicken breasts, 1/2-inch thick, honey mustard, bacon, sliced in half and fried crisp (i use slab bacon), season-all salt , any brand will do, sliced mushrooms , fresh sauteed in butter, shredded colby or 3 cups monterey jack cheese, parsley (to garnish ), grey poupon mustard, yellow mustard , may be used for milder version, honey, light corn syrup (to taste), mayonnaise1 hour , 12 ingredients
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garlic cloves, minced to a paste, salt and11 Moregarlic cloves, minced to a paste, salt, fresh ground black pepper, cayenne pepper, fresh lemon juice, freshly squeezed lime juice, top sirloin steaks , about 6 oz each, eggs, beaten, fine dry breadcrumb, minced fresh flat-leaf parsley, light olive oil, for sauteeing, minced white onions, for garnish, minced fresh flat-leaf parsley, for garnish20 min, 13 ingredients
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Chicken Consomme: Basic Clarification (Emeril Lagasse)lean ground beef, chopped yellow onion, sliced leek and20 Morelean ground beef, chopped yellow onion, sliced leek, chopped celery, peeled, finely chopped carrots, chopped fresh thyme (stems and leaves ), chopped fresh tarragon (stems and leaves ), chopped fresh parsley (stems and leaves ), garlic, peeled and smashed, fresh ground black pepper, egg whites, lightly beaten, chicken stock, defatted, sour cream, for garnish, chopped chives, for garnish, lemon slices, for garnish, toast points, for garnish, diced seeded tomato and finely shredded basil leaves, sliced mushrooms and minced fresh parsley or chervil, bread rounds topped with finely shredded parmesan and toasted, diced carrots and fresh peas, shredded savory crepes, lettuce/chervil chiffonade, shredded leeks lightly sauteed in butter50 min, 23 ingredients
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Mini Frittataasparagus blanched and chopped and10 Moreasparagus blanched and chopped, onions diced and lightly sauteed, olive oil, eggs beaten, fresh ground black pepper, granulated garlic powder, low-fat cream cheese at room temperature, low-fat cream cheese at room temperature, gruyere cheese, chives chopped for garnish11 ingredients
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Cheesy Crust Pizzaunbleached flour, dry yeast, salt, warm water and15 Moreunbleached flour, dry yeast, salt, warm water, granulated sugar, olive oil, mozzarella string cheese (sticks), olive oil, crushed tomatoes, tomato paste, garlic powder, basil, onion powder, cayenne pepper, mozzarella cheese, shredded, cheddar cheese, shredded, pepperoni, sliced mushrooms, onion, sliced thin and lightly sauteed1 hour 20 min, 19 ingredients
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Tomato Grits Recipeshredded cheddar/colby blend, rotel tomatoes with chilies and9 Moreshredded cheddar/colby blend, rotel tomatoes with chilies, milk, garlic salt & black pepper, water, salt, quick cooking grits, butter, butter for sauteing green onions, green onions, chopped & sauteed, eggs, lightly beaten55 min, 11 ingredients
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