34 sauted hearts Recipes

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

head garlic, boiling water, olive oil, artichoke hearts, drained, onions, halved &, sliced, fresh lemon juice, salt, fresh cracked pepper, thyme, butter, white wine vinegar, minced fresh parsley

canola oil, frozen, quartered artichoke hearts, thawed (about 12 oz), butter, chopped shallots, frozen peas, thawed, kosher salt, black pepper, fresh flat-leaf parsley leaves, torn fresh mint, lemon wedges

boneless skinless chicken breast halves, salt and pepper, olive oil, frozen artichoke hearts, thawed, chicken broth, chopped fresh mint, fresh lemon juice, crumpled feta cheese

lemons, artichokes, extra-virgin olive oil, garlic cloves, minced, lemon juice, chicken or vegetable stock, or canned broth, salt, minced fresh flat-leaf parsley

onion, thinly sliced, sweet red pepper , julienned, butter, cubed cooked chicken, water-packed artichoke hearts, rinsed, drained and quartered, sliced fresh mushrooms, white wine or chicken broth, chicken bouillon granules, salt, pepper, cornstarch, heavy whipping cream, divided, hot cooked rice or noodles

onion, thinly sliced, sweet red pepper , julienned, butter, cubed cooked chicken, water-packed artichoke hearts, rinsed, drained and quartered, sliced fresh mushrooms, white wine or chicken broth, chicken bouillon granules, salt, pepper, cornstarch, heavy whipping cream, divided, hot cooked rice or noodles

cut green beans (about 1/2 lb), chopped onion, thick) red bell pepper strips, crushed red pepper, drained canned quartered artichoke hearts, canned vegetable broth or water, lemon juice, crumbled feta cheese

potatos, diced, zucchini, diced, artichoke hearts, white mushrooms, diced, margarine, extra virgin olive oil

fresh lemon juice, red wine vinegar, olive oil, fresh herb, chopped (see note in recipe description), fresh parsley, chopped, fresh chives, chopped, french style green beans, drained, artichoke hearts, drained, olive oil, fresh parsley, chopped, fresh chives, chopped, pimiento, chopped (optional)

artichoke hearts drained, white beans drained, couple handfuls of torn fresh spinach, garlic cloves crushed, red pepper flakes, olive oil

organic extra virgin olive oil, green beans, cut in 1 inch lengths, onion, chopped, red pepper, sliced, red chili pepper flakes, artichoke heart, quartered (water pack), vegetable stock or 1/4 cup water, cornstarch , dissolved in water, lemon juice, diced feta cheese, organic kalamata olive, chopped

olive oil, divided, mexican chorizo, casing removed, chick peas, drained and rinsed, onion, sliced, diced button mushrooms, marinated artichoke hearts, minced garlic, fresh baby spinach, chicken stock, salt and freshly ground black pepper, freshly grated parmesan

boiling water, sun-dried tomato , not oil-packed, butter (3/4 stick), garlic cloves, chopped, dry crushed red pepper, dried thyme, fresh shiitake mushroom, stemmed, sliced, button mushrooms, sliced, white wine, fresh lemon juice, artichoke hearts, cut into 1/2-inch wedges (from 14-oz can), fresh basil, chopped, fresh parsley, chopped, french baguette, cut diagonally into 1/3-inch thick slices, butter, melted (3/4 stick), parmesan cheese, freshly grated, herbed goat cheese

marinated artichoke hearts, skinned and boned chicken breast halves, all-purpose flour, seasoned salt, pepper, butter, divided, fresh cremini or button mushrooms, halved, dry white wine, chicken broth, capers, drained

chicken breast, olive oil, artichoke hearts, frozen, chicken stock, fresh mint, chopped, lemon juice, feta cheese, crumbled

artichoke hearts thawed or 1 can, chicken broth, chopped fresh mint, crumbled feta chese, fresh lemon juice, chicken breasts, olive oil, salt and pepper

unsalted butter, diced prosciutto di parma, diced red onion, garlic, minced, roasted red pepper strips, drained, marinated artichoke hearts, drained and quartered, frozen collard greens, thawed, chopped, and drained well, kosher salt, freshly ground black pepper, fresh squeezed lemon juice (about 1/2 lemon)