50577 sausage breakfast cups south beach diet Recipes

turkey sausage or 4 oz crumbled turkey bacon, green bell pepper, chopped, onion, chopped, eggs or 1 1/4 cups egg beaters egg substitute, sliced mushrooms, drained, shredded low-fat cheddar cheese (2 oz.)

italian sausage, green peppers, onion, eggs, parmesan cheese

eggs, fat cottage cheese, shredded monterey jack cheese, chopped green chilies, salt, pepper, chicken breast, cooked and chopped, cholula hot sauce (optional) or tabasco sauce (optional)

sausage, browned and drained, cheddar cheese, grated, eggs, beaten, count) package pillsbury grands refrigerated buttermilk biscuits

sausage, browned and drained, mild cheddar cheese, shredded, cream of chicken soup, sour cream, french onion dip, onion, chopped (optional), green bell pepper, chopped (optional), red bell pepper, chopped (optional), frozen shredded hash browns

onions, chopped, red bell pepper, chopped, green bell pepper, chopped, olive oil, plus more for browning sausage if needed, links hot italian sausage (use turkey sausage for south beach diet*), cannellini beans , rinsed in cold water until no more foam appears (or use 3 cups cooked ), petite dice tomatoes, dried basil, dried greek oregano, ground fennel, ground pepper, bay leaves, homemade chicken stock (or use 2 cans chicken broth and add a little water to make 4 cups), freshly grated parmesan cheese , for serving

south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts

olive oil, beef chuck , well trimmed of fat and cut into 1 . 5 inch cubes, salt and pepper, onions, chopped, green peppers, chopped, jalapenos, finely chopped, garlic cloves, finely chopped, chili powder, ground cumin, dried oregano, diced tomatoes, reduced-sodium beef broth, pinto beans (optional) or 2 -4 cups canned (optional) or 2 -4 cups canned kidney beans (optional), unsweetened chocolate, finely chopped

low fat cottage cheese or 16 oz ricotta cheese, plain low-fat yogurt, eggs, granular sweetener equal to 1/2 cup sugar, vanilla extract, grated lemon rind (or to taste), lemon juice (or to taste)

whole wheat tortillas, eggs, scrambled, reduced-fat cheddar cheese, fat free cooked turkey, crumbled, tomato, chopped

frozen chopped spinach, eggs, shredded cheese, diced bell pepper (any color ), diced onion, cooked turkey sausage (optional) or 1/3 cup bacon (optional), shredded carrot (optional), drops hot pepper sauce (optional)

sweet reduced-fat italian sausage (either chicken or turkey), extra virgin olive oil, onion, finely chopped, dried rosemary, crumbled, salt, garlic clove, minced, head escarole, cut into cross-wise strips, washed , and spun dry, low sodium chicken broth

extra virgin olive oil, onion, thinly sliced, salt, fresh ground pepper, eggs, lightly beaten, smoked salmon, reduced-fat cream cheese, whole wheat tortillas, 6 in

nonfat plain yogurt or 3/4 cup low-fat plain yogurt, fresh lemon juice, garam masala, paprika, salt, fresh ground black pepper, cayenne pepper, boneless skinless chicken breasts, vegetable oil

nonfat plain yogurt, soymilk or 1 1/3 cups plain lite, vanilla extract, handful ice cube, cinnamon

kamut flour, whole wheat flour or 2 tbsp whole grain pastry flour, salt, apple juice, water, water, egg, lightly beaten, transfat-free margarine, sugar substitute, low fat cottage cheese or 1 cup reduced-fat ricotta cheese, at room temperature, excess liquid drained, pitted sweet cherries, sugar-free maple syrup, sugar substitute

sausage. (cooked, drained, crumbled ), cubed bread. 1 day old ., cheese ., eggs. slightly beaten ., milk ., dry mustard ., salt ., fresh pepper. enough to taste.

sausage muffin cups, hot or mild sausage, onion, finely chopped, green, red, and/or yellow bell pepper finely chopped, mayonnaise (i am going to try 1/2 and 1/2 adding sour cream), shredded colby jack cheese, teaspoonsful basil, teaspoonful pepper (i leave out the pepper), flaky refrigerated biscuits, cut into quarters