311108 saucy crock chops healthier version Recipes

instant brown rice, canola oil, boneless pork loin chops (6 oz each), onion, sliced, canned diced tomatoes, reduced-sodium beef broth, dried parsley flakes, salt, pepper, dried basil, dried oregano, king arthur unbleached all-purpose flour, water

cranberries, chopped (can pulse in food processor), chopped red apple, chopped celery, green seedless grape, halved, raisins, walnuts, chopped, sugar, ground cinnamon, vanilla yogurt

chopped onion, all-purpose flour, salt, milk, cooked, cubed chicken meat, hard-boiled egg, sliced, cooked spinach, chopped onions

pork chops, onions, catsup, worcestershire sauce, cream of celery soup

bone-in pork loin chops (3/4 inch thick ), butter, chopped onion, water, maple syrup, cider vinegar, worcestershire sauce, chili powder, salt, pepper, garlic powder

olive oil, almonds, onion, chopped, green onion, chopped, diced tomato, green chili pepper, diced, mushroom, chopped, boneless skinless chicken breasts, cut into bite-size pieces, fat free cream cheese, skim milk, chili powder, ground coriander, black pepper, whole wheat tortillas, diced green chili pepper, fat-free cream of mushroom soup, reduced-fat sour cream, skim milk, reduced-fat sharp cheddar cheese, shredded, olive, chopped, almonds, chopped, diced tomato, chopped cilantro

yukon gold potatoes (cubed . about 2 lbs), low-fat milk, low-fat sour cream, butter, chives (freshly chopped ), salt, pepper (freshly ground tastes better )

sugar, oil, unsweetened applesauce, egg substitute (such as egg beaters), flour, baking powder, baking soda, cinnamon, salt, pumpkin pie spice, chopped nuts (optional), pumpkin

king arthur s white whole wheat flour , sifted, cinnamon, baking powder, baking soda, salt, banana (mashed ), splenda sugar substitute, egg substitute, splenda brown sugar blend, vanilla, sliced frozen carrots, crushed pineapple in juice, raisins, chopped walnuts

white whole wheat flour (i like king arthur), flax seed meal (bob s red mill), oat bran, brown sugar, baking soda, baking powder, salt, cinnamon, carrots, shredded, apples, peeled and shredded, raisins, walnuts, chopped, nonfat milk, egg, egg white, vanilla

carrots, whole wheat flour, baking powder, baking soda, salt, ground cinnamon, ground mace, agave nectar, eggs, applesauce, canola oil, orange , zest of, grated, raisins , plumped in hot water and drained, walnuts or 1 cup pecans, toasted and chopped

cake flour, unsweetened cocoa powder, salt, egg whites, egg, granulated sugar, unsweetened applesauce, vegetable oil, vanilla extract, chopped walnuts

pork chops, trimmed and boned, peeled crushed tomatoes, brown sugar, vinegar, garlic powder, chopped sweet onion, molasses, chili powder, cooked rice

chopped fresh mushrooms (a mix of button and cremini is good), diced zucchini, chopped green bell pepper, chopped red sweet bell pepper, vegetable broth, bulgur, dried basil, dried marjoram, dried thyme, celery seed, black pepper, head of cabbage, shredded muenster cheese, divided (you could leave out to make vegan or use parmesan cheese), lemon juice, salt, black pepper, tomato sauce, ketchup, lemon juice, maple syrup, hot pepper sauce , to taste, worcestershire sauce (optional)

pork chops, bone in, low sodium chicken broth, freshly brewed coffee, cooled, ketchup, brown sugar , packed, grated onion, rye whiskey (crown royal), cider vinegar, worcestershire sauce, minced canned chipotle peppers, adobo sauce, prepared mustard, garlic cloves, minced, vegetable oil, hickory chips

chopped red leaf lettuce, boneless skinless chicken breasts, chopped celery, diced tomato, shredded carrot, diced fresh green beans, diced avocado, hard-boiled eggs, sliced, crumbled cooked bacon, dijon mustard, sherry vinegar, red wine vinegar, water, diced shallot, honey, olive oil

boneless pork chops (about 1/4 inch thick ), chicken bouillon cubes, water, bottled barbecue sauce (kraft, bullseye...), ketchup, worcestershire sauce, honey, brown sugar, garlic powder

boneless pork chops, spaghetti sauce, butter, unsweetened applesauce, cinnamon, instant minced garlic, oregano, splenda sugar substitute