187 sauce substitute free Recipes

onion flakes, rosemary, garlic powder, parsley flakes, oregano, basil, allspice, salt, oat bran, quick oats, ener-g egg substitute, pasta sauce, lean ground beef, olive oil

uncooked spaghetti, grated parmesan cheese, egg substitute, lean ground turkey breast, onion, chopped, green pepper, chopped, meatless spaghetti sauce, fat-free cottage cheese, shredded part-skim mozzarella cheese

ground turkey, egg substitute, water, rolled oats, minced onion, salt, pepper, worcestershire sauce, fat-free cream of mushroom soup, skim milk

rice flour, milk or 1/2 cup non-dairy substitute, baking powder, whole eggs, salt, links sausage, pizza sauce, shredded mozzarella-cheddar blend cheese

low sodium beef broth, cider vinegar, molasses, ground ginger, black pepper, garlic powder, onion powder

red currant jelly, dijon mustard, orange juice, water, egg substitute, fat-free milk, salt, black pepper, cooked turkey breast, cooked ham, less-fat jarlsberg or swiss cheese, white bread, powdered sugar

italian turkey sausage links, baby carrots, white onion, low-fat milk, fat-free mayonnaise, eggs (can substitute with egg beaters), cornstarch, uncooked deep dish pie shell, fat free mozzarella cheese (can substitute with cheddar or monterey jack), cayenne pepper or 1 dash tabasco sauce, to taste

fat-free milk, frozen unsweetened strawberries, partially thawed, sugar substitute equivalent to 4 tsp sugar, vanilla extract, angel food cake

lean ground beef, taco seasoning (1 packet), tomato sauce, fat-free refried beans, delmonte zesty chili style tomatoes, diced tomatoes with green chilies, drained, diced green chilies, drained, splenda sugar substitute, salsa (mild, medium or hot ), barilla plus whole grain spaghetti

egg substitute, all-purpose flour, reduced-calorie margarine, melted, dijon mustard, hot sauce, fat-free cottage cheese, shredded reduced-fat monterey jack cheese, canned chopped green chiles, chopped drained roasted red bell pepper, grated fresh parmesan cheese

fresh berries or 1 cup frozen berries, splenda sugar substitute, water, fresh lemon juice

almonds, olive oil, water, sugar or 1/4 cup splenda substitute, ground cardamom, cinnamon, fat-free half-and-half, cognac or 1/2 cup apricot brandy or 1/2 cup peach fruit flavored brandy, whole graham crackers, crushed

dry white wine, tarragon vinegar, minced shallots, dried tarragon, freshly ground black pepper, egg substitute, reduced-calorie margarine, fat-free sour cream, beef tenderloin steaks, salt-free lemon pepper seasoning

fat-free ricotta cheese, splenda sugar substitute, almond extract, chocolate chip, whole wheat tortillas, frozen sweetened strawberries (partially thawed and pureed )

chicken breast tenders (about 12 pieces), pepper, divided, salt, all-purpose flour, divided, egg substitute, chopped pecans, olive oil, divided, fat-free , less-sodium chicken broth, cornstarch, maple syrup, country-style dijon mustard, light butter, fresh lemon juice

onion, chopped, olive oil, lean ground beef, garlic clove, chopped, tomato sauce, tomato paste, water, salt, dried oregano, dried basil, pepper, lasagna noodles or 8 oz whole wheat or 8 oz brown rice noodles, fat-free ricotta cheese (can be substituted) or 2 cups fat-free cottage cheese (can be substituted), egg, beaten, fat free mozzarella cheese, shredded, vegan parmesan cheese

salmon fillets (you can cut up bigger pieces of ), pomegranate chipotle barbecue sauce (i use fischer wieser, but feel free to substitute, just get something that s thick and will give it ) or 1 tbsp marinade (i use fischer wieser, but feel free to substitute, just get something that s thick and will give it ), pomegranate juice (such as pom), olive oil, mangoes, rosemary, ground ginger, cumin