439 sauce spears Recipes

boneless skinless chicken breasts, salt, fresh ground black pepper, butter, all-purpose flour, dry white wine, reduced-sodium fat-free chicken broth, minced garlic cloves, asparagus spear, trimmed, fresh parsley, chopped, fresh lemon juice

skinless, boneless chicken breast halves, salt, freshly ground black pepper, butter, all-purpose flour (about 2 1/4 oz), dry white wine, fat-free , less-sodium chicken broth, garlic cloves, minced, asparagus spears, trimmed, chopped fresh parsley, fresh lemon juice

fresh broccoli, cut into spears, flour, whipping cream, divided, colby-monterey jack cheese, shredded, grated parmesan cheese, prepared horseradish, salt, white pepper

low-fat mayonnaise, red wine vinegar, garlic, fresh lemon juice, dijon mustard, worcestershire sauce, tabasco, vegetable oil, salt and freshly ground pepper, hearts of romaine , halved lengthwise, crusty peasant bread, parmigiano-reggiano cheese, shaved

tomatoes, quartered, capers, garlic clove, crushed, olive oil, basil, shredded, rocket , salad, fresh pasta, asparagus , each spear cut into three, ricotta cheese

broccoli spears, fresh, chicken broth, butter, cornstarch, cold water, egg yolks, beaten, lemon juice, lemon peel, grated

green lobster tails, snow peas, asparagus spears, butter, green onions, chopped, lemon zest, lemon juice, pine nuts

broccoli, cut into spears, boneless skinless chicken breast, lemon juice, white pepper, flour, butter, chicken broth, madeira wine, whipping cream, salt, white pepper, lemon juice, grated parmesan cheese

fresh mushrooms, butter, divided, chopped fresh parsley, all-purpose flour, whipping cream, milk, salt, white pepper, fresh asparagus spears, cleaned and cooked, grated parmesan cheese

asparagus spears, plain nonfat yogurt, minced fresh dillweed, minced fresh chives, dijon mustard, salt, pepper, hard-cooked egg, chopped

whole wheat linguine, asparagus spears , cut into 1-inch pieces, zucchini , cut into half circles, raw cashews, onion powder, salt, soymilk (or whole milk), grape tomatoes , halved lengthwise, scallions, finely minced, minced fresh basil, minced fresh flat-leaf parsley, fresh ground black pepper, freshly grated parmesan cheese , to taste

fat-free honey dijon dressing (such as marzetti), dijon mustard, prepared horseradish, asparagus spears, freshly ground pepper, shaved asiago or romano cheese

olive oil, shallots, thinly sliced, minced peeled fresh ginger, chopped tart green apple (such as granny smith), chopped zucchini, chopped seeded red bell pepper, chopped seeded green bell pepper, chopped carrot, crabmeat, drained well , picked over, mayonnaise, chopped fresh chives, tomatoes, peeled, seeded, chopped, chopped fresh cilantro, sherry wine vinegar, garlic clove, chopped, cayenne pepper, olive oil, heads belgian endive, trimmed, separated into spears, chopped fresh chives

fresh tarragon, chopped, shallots, minced, champagne vinegar, dry white wine, egg yolks, butter, melted (1/2 cup), salt and pepper, asparagus spear, ends trimmed, king crab leg, water, white wine, lemon slice, flour, salt, black pepper, veal cutlets, lightly pounded (substitute chicken or turkey cutlets, if you wish), butter, divided, shallot, chopped, fresh tarragon, chopped, olive oil

butter or 1 tbsp oil, boneless skinless chicken breast, cut into bite size pieces (small), leek, chopped (or sliced ), salt and pepper, white wine, asparagus spears, cut short (about 3 inches), dried oregano, dried sage, cream, dubliner cheese, shredded (or whatever you have and like)

fresh orange juice, fresh lime juice, shallot, minced, saffron threads, crumbled, butter , cut into pieces, minced fresh chervil , tarragon, or italian parsley, sea salt or kosher salt, ground white pepper, jumbo soft-shell crabs, dressed, instant-blending flour (wondra), canola or vegetable oil, divided, freshly steamed asparagus spears, hot cooked couscous

fresh or frozen lobster tails, thawed, fresh asparagus spears, unsweetened orange juice, curry powder, divided, vegetable cooking spray, nonfat sour cream, mango chutney, chopped fresh cilantro

boneless chicken breasts, skinned and trimmed, prosciutto , slices (thin), bel paese cheese , cut into 12 oblongs, asparagus spears , blanched 1 minute and trimmed to 4-inch lengths, freshly grated mixed parmesan and romano cheese, minced fresh parsley, olive oil, all-purpose flour, mushroom, thinly sliced, dry marsala, whipping cream, salt & freshly ground black pepper