26 sauce power Recipes

store-bought pizza dough (whole wheat preferred) or 4 greek style pocketless pitas (whole wheat preferred), store-bought tomato sauce, shredded lowfat mozzarella cheese, sweet potatoes or 1 medium yam, peeled and rough chopped, carrots or 3 large , peeled and sliced into thick chunks, water, white beans (great northern, navy, butter or cannellini), water, cauliflower, cut into florets, zucchini, peeled and rough chopped, fresh lemon juice, water , if necessary, store-bought pizza dough (whole wheat preferred) or 4 greek style pocketless pitas (whole wheat preferred), store-bought tomato sauce, shredded lowfat mozzarella cheese

whole wheat pita bread, prepared low-fat pizza sauce, light chunk tuna in water, drained, frozen broccoli, thawed, jarred roasted red pepper, chopped, low-fat goat cheese, dried oregano, dried basil, dried marjoram

pasta sauce (1 lb. 10 oz. ragu organic ), water, ricotta cheese, mozzarella cheese, shredded, parmesan cheese, grated, fiori pasta (flower-shaped)

eggs, separated, sugar, vanilla, melted butter, milk, semolina, cake flour, cream of tartar, salt, zest of 2 lemons, lemon juice, lemon curd sauce, egg yolks, sugar, lemon juice, butter, salt, lemon zest, lemon thyme syrup, sugar, water, thyme leaves, lemon zest

link spicy turkey sausage (3-4 oz), prebaked pizza crust, marinara sauce, shredded part-skim mozzarella cheese, baby arugula

excellent beef tenderloin, grape seed oil, aki-ponzu, sweet mirin, prepared wasabi paste, fresh ginger, garlic, sushi rice, sushi grade rice, sushi vinegar, kosher salt, powered sugar, a bunch of scallions, toasted black sesame seeds, sauce, aged soy sauce, oyster sauce, dark brown sugar, half a tsp. of hot red pepper flakes

boneless pork chop, flour, pesto sauce (i use store bought but if you make your own , more power to ya!), olive oil flavored cooking spray, salt and pepper

wontons, scallions, chopped, thai fish sauce, green onion, finely chopped ( some of garnish), granulated garlic power, white pepper, eggs, beaten, cilantro, chopped, ground pork, wheat or rice paper skins (wonton wrapper), broth, chicken broth (unsalted ), garlic, minced, fresh ginger, minced, cilantro, chopped (for topping ), head of baby bok choy cut long sliced, cubes of pork broth, roasted pork thinly sliced

chicken broth, hoisin sauce, soy sauce, powered ginger, cornstarch

ground beef, garlic, minced fresh or jarred, salt, pasta (gluten free rotini or penne), spaghetti sauce (gluten free)

flank steak, salad oil, lemon juice, soy sauce, onion flakes, garlic salt, pepper, celery salt, flank steaks, chopped lettuce , of choice head lettuce works well, mushrooms, cut green beans, corn , preferably cut from cob, carrot, grated, tomato, cut into wedges, shallots, finely chopped, extra virgin olive oil, red wine vinegar, dijon mustard or 2 tbsp spicy mustard, minced garlic clove

butter, chopped yellow onion, garlic cloves, chopped, ketchup, brown sugar, salt, ground pepper, tabasco sauce, lemon juice, basil (dry or fresh ), chili powder, cayenne pepper (or to taste), crushed red pepper flakes

generous textured vegetable protein, shiitake mushroom, finely chopped, dried onion, vegetarian chicken bouillon granules, egg, white bean flour, dried breadcrumbs, worcestershire sauce (use vegetarian version.), soy sauce, salt , to taste, pepper , to taste, garlic powder, water, vegetable oil

store-bought pizza crust, pizza sauce, orange puree, shredded mozzarella cheese

sesame seeds, soy sauce, lemon juice, cayenne, avocado, peeled and mashed, whole-grain bread, black olives, sliced, carrot, grated, tomatoes , slices, grated monterey jack pepper cheese, enoki mushrooms, washed and trimmed

boneless chicken breasts, in halves, butter, cream of celery soup, dry sherry, onion, sliced and halved, roasted red peppers, drained well and sliced, tarragon or rosemary, worcestershire sauce, garlic power or chopped garlic, paprika , parsley, salt, pepper and thyme, oc canned mushrooms, drained well, heaping tbsp sour cream

potatoes, peeled and chopped, onion, chopped, bell pepper, chopped, butter, mushrooms, drained, ground beef, salt and cayenne pepper, cajun power garlic sauce, egg, bread crumbs, milk, margarine, monterey jack cheese, mushroom steak sauce (6 oz)