183 sauce pasta low sodium Recipes

fresh spinach, washed and chopped, low-fat, firm silken tofu, fresh lemon juice, minced garlic, low-sodium chicken broth, grated parmesan cheese, ground black pepper, fresh mushrooms, thinly sliced, fresh sliced shiitake mushrooms, diced red onion, bacon bits, penne pasta

angel hair pasta, shallot, garlic cloves, sage leaves, olive oil, canned unsweetened pumpkin puree, low sodium chicken broth, low-fat milk, kosher salt, fresh ground black pepper, grated parmesan cheese

ziti pasta, olive oil, low-sodium tomato sauce, fresh oregano, minced, fresh parsley, minced, romano cheese, grated, crushed tomatoes, garlic, minced, crushed red pepper flakes (optional), green bell pepper , ribs and seeds removed,chopped, carrot, chopped, chickpeas, rinsed and drained, sliced green olives, part-skim mozzarella cheese, shredded

ditalini or small pasta shells, extra-virgin olive oil, onion, finely chopped, garlic, lightly crushed, tomato sauce, low-sodium vegetable broth or chicken broth, frozen broccoli florets, thawed and chopped, frozen peas, chickpeas (garbanzo beans), drained and rinsed

olive oil, for cooking, onions, chopped, minced garlic, cento italian tomatoes, hunts diced tomatoes with basil oregano and garlic, red wine, good quality (i use a cabernet sauvignon), low sodium chicken broth, basil leaves, washed and chopped or 1 1/2 tsp dried basil, red pepper flakes, vodka (optional), sugar (optional, we like our sauce on the sweeter side ), pesto sauce (see note below ), sea salt or 1 pinch kosher salt, chilled unsalted butter, whipping cream, parmesan cheese, freshly grated

butter, olive oil, portabella mushroom, stems removed, caps halved and then cut into 1/4-inch slices, salt, pepper, white wine, minced garlic (from a jar works), chicken broth (preferably low-sodium ), pepper boursin cheese (garlic and herb also works if pepper is unavailable), asparagus (broccoli or sugar snap peas are also good choices), pasta shell, grated parmesan cheese , to taste

butter, olive oil, portobello mushrooms, stems removed, salt, low-sodium chicken broth, pepper boursin cheese, uncooked pasta shells, fresh asparagus, trimmed

olive oil, garlic cloves, finely chopped, low sodium chicken broth, water, tomato sauce, ditalini, carrots, peeled and sliced into coins, cannellini beans, drained and rinsed, capicola (spicy italian ham), salt, black pepper, grated parmesan cheese (optional)

low sodium soy sauce, rice vinegar, water, mustard, sesame oil, garlic clove, hot pepper flakes, snow peas, halved, linguine or 1 lb asian noodles, cooked chicken breasts, cut into small cubes, red pepper , cut into strips, green onion, sliced, fresh bean sprout (optional)

cilantro , 1/4 cup leaves reserved for serving, garlic clove, smashed and peeled, fresh ginger, peeled, vegetable oil, toasted sesame oil, red pepper flakes, lime zest, grated, lime juice, light brown sugar, roasted peanuts, divided, low sodium soy sauce, linguine , cooked according to package instructions

cooked pasta shells, chicken breasts, oil, onion, green pepper, jalapenos, olive, diced, mild low-sodium hot sauce (salsa brava brand), low-sodium cheddar cheese (helluva good brand)

burgundy wine or 1/3 cup dry red wine or 1/3 cup nonalcoholic red wine, light soy sauce, very low-sodium worcestershire sauce or 3 tbsp low-sodium worcestershire sauce, garlic, minced or 1 tbsp instant minced garlic, extra virgin olive oil, dried oregano, crumbled, portabella mushrooms, sliced, top sirloin steaks , all visible fat removed,cut into thin strips, dried spinach fettuccine, olive oil flavored cooking spray

pasta , ie. campenelle little bells, olive oil, onion, chopped, garlic clove, minced, roasted red peppers, drained & chopped, fresh basil, coarsely chopped, mushrooms, sliced, low sodium chicken broth, half-and-half (or fat free for fewer calories)

onion, canned tuna, tomato sauce, low sodium, crushed red pepper flakes, garlic, frozen peas and carrots, dry, uncooked) pasta

jumbo pasta shells, uncooked, part-skim mozzarella cheese, grated, parmesan cheese, grated, zucchini, grated, garlic powder, seasoned italian seasoned breadcrumbs, pepperoni , torn into small pieces, egg white, low-sodium tomato sauce, oregano, dried basil

cooked and drained spinach-flavoured rotelle pasta (spiral pasta), whole snow peas, stems removed, red bell pepper, seeded and julienned, sesame seeds, cayenne pepper (to taste), low-sodium tamari or 2 tbsp soy sauce, to taste, dark sesame oil (roasted), extra virgin olive oil, lemon juice, grated onions, minced garlic, fresh ground black pepper, dried dill, lettuce leaves , for lining the serving dish

butter, olive oil, portobello mushrooms, stems removed, caps halved and then cut crosswise into 1/4-inch slices, salt, canned low-sodium chicken broth or homemade stock, pepper boursin cheese, asparagus, pasta shells

pasta, shrimp, thawed if frozen, sun-dried tomatoes, tomatoes, finely diced, garlic cloves, minced, fresh basil, chopped, red onion, diced, olive oil, balsamic vinegar, low-sodium tomato juice, fresh lemon juice (1 lemon), fresh ground black pepper