399 sauce oil tomato free Recipes
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olive oil, garlic cloves, peeled and crushed, kosher salt and9 Moreolive oil, garlic cloves, peeled and crushed, kosher salt, crushed red pepper, chickpeas (garbanzo beans), drained, fat-free , less-sodium chicken broth, uncooked medium seashell pasta (about 6 oz), grape tomatoes, halved, garlic cloves, minced, minced fresh parsley, fresh lemon juice, shredded parmigiano-reggiano cheese12 ingredients
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fat-free , plain greek yogurt, chopped dill pickles and7 Morefat-free , plain greek yogurt, chopped dill pickles, chopped pickled hot peppers, kosher salt and freshly ground black pepper, lean ground turkey, smoked sweet paprika, extra-virgin olive oil, for brushing, wholes wheat english muffins or hamburger buns, split, lettuce and sliced red onion and tomatoes, for serving9 ingredients
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plain fat-free greek yogurt, shredded cucumber and14 Moreplain fat-free greek yogurt, shredded cucumber, tahini (roasted sesame seed paste), fresh lemon juice, divided, garlic cloves, minced, extra-virgin olive oil, dried oregano, salt, freshly ground black pepper, skinless, boneless chicken breast halves, cut into 1-inch pieces, pitas, cut in half, shredded iceberg lettuce, sliced red onion, thick) slices cucumber, thick) slices plum tomato16 ingredients
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dried porcini mushrooms (about 1/2 oz) and15 Moredried porcini mushrooms (about 1/2 oz), skinless, boneless chicken breast halves, all-purpose flour, divided, salt, divided, freshly ground black pepper, olive oil, divided, chopped onion, crushed red pepper, garlic cloves, thinly sliced, sliced shiitake mushroom caps (about 4 oz), sliced button mushrooms (about 4 oz), dried oregano, dry marsala wine, fat-free , lower-sodium chicken broth, halved cherry tomatoes, fresh basil leaves16 ingredients
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bell peppers (any color ), olive oil, onion, chopped and12 Morebell peppers (any color ), olive oil, onion, chopped, fresh jalapeno pepper, chopped, garlic cloves, chopped, carrots, chopped, brown rice, lentils, vegetable broth or 2 cups water, garam masala, braggs liquid aminos (gluten-free if required for diet) or 2 tbsp soy sauce, divided (gluten-free if required for diet), corn, fresh or 1/2 cup corn, frozen, frozen peas, tomato paste, all-natural ketchup (gluten-free if required for diet)1 hour 10 min, 15 ingredients
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vegetable oil, mustard seeds, chopped onion and11 Morevegetable oil, mustard seeds, chopped onion, ground coriander seeds, grated peeled fresh ginger, black peppercorns, crushed, ground turmeric, garlic cloves, minced, fat-free , less-sodium chicken broth, tomato paste, fresh lemon juice, salt, shrimp, peeled and deveined, chopped fresh cilantro14 ingredients
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Cheese Stuffed Enchiladas With Red Saucewhole wheat tortillas, tomatoes, chopped and8 Morewhole wheat tortillas, tomatoes, chopped, fat-free cheddar cheese, shredded, green onion, chopped, chili powder, vegetable oil, minced garlic, cumin, oregano, pepper55 min, 10 ingredients
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Pork Medallions With Orange-Rosemary Saucepork tenderloin, pepper, salt, olive oil, divided and6 Morepork tenderloin, pepper, salt, olive oil, divided, instant minced garlic, dry red wine, dried rosemary, crumbled, tomato paste, fat-free chicken broth, orange juice40 min, 11 ingredients
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Grandma Jackies - Spaghetti Sauce - Cannedbushel tomatoes cooked and put through a food mill and11 Morebushel tomatoes cooked and put through a food mill, celery chopped, onion diced, tomato paste, olive oil, parsley flakes, salt (free flowing), sugar, bay leaves, pepper, oregano leaves, garlic powder2 hour , 12 ingredients
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Summer Vegetables in a Creamy Chile Cheese Saucezucchini (5 small), scrubbed but not peeled and cut into ... and9 Morezucchini (5 small), scrubbed but not peeled and cut into 1/4-inch dice, salt and pepper, olive oil, garlic clove, minced, onion, finely chopped , about 1 cup, ripe tomato, chopped , about 7 oz, fresh corn kernels cut form the cob , or 10-oz package frozen corn, or 16 ounce can plain corn, drained, poblano chiles , roasted, peeled, and finely chopped, evaporated skim milk, low fat, not fat free , white cheddar cheese, diced50 min, 10 ingredients
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Pasta Dish with Chicken, Mushrooms and Cream Sauceegg noodles, boiled, chicken, pounded into 6 thin slices and9 Moreegg noodles, boiled, chicken, pounded into 6 thin slices, egg white, milk, flour, olive oil, butter, mushrooms, sliced, tomato , sun dried and chopped, fat free half and half, white wine11 ingredients
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Babzy's Spinach and Feta Lasagna - Only 5 Ww Pointswhole wheat lasagna noodles, olive oil, onion, chopped and12 Morewhole wheat lasagna noodles, olive oil, onion, chopped, mushroom, sliced, garlic cloves, minced, egg, fresh spinach, chopped, fat-free cottage cheese, parmesan cheese, feta cheese, crumbled, spaghetti sauce, chopped tomatoes, mozzarella cheese, shredded, pepper, dried oregano1 hour 30 min, 15 ingredients
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Creamy Cajun Chicken Pasta With Low-Fat Alfredo Sauceboneless skinless chicken breasts , cut into pieces and13 Moreboneless skinless chicken breasts , cut into pieces, olive oil, green onions, thinly sliced, sun-dried tomatoes, chopped, basil, dried, ground black pepper, skim milk, fat-free cottage cheese, cornstarch, pepper, garlic cloves, minced, parmesan cheese, basil, linguine , cooked al dente45 min, 15 ingredients
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Turkey Cutlets with Cilantro-Roasted Red Pepper Sauceolive oil, divided, chopped onion, chili powder, divided and11 Moreolive oil, divided, chopped onion, chili powder, divided, garlic cloves, chopped, fat-free , less-sodium chicken broth, chopped bottled roasted red bell pepper, chopped tomato, salt, divided, chopped fresh cilantro, divided, fresh lime juice, turkey breast cutlets, dry breadcrumbs, shredded reduced fat monterey jack cheese1 hour 1 min, 14 ingredients
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Mussels and Clams with Curry Coconut Sauce over Noodlesrice noodles, olive oil, bottled minced garlic and11 Morerice noodles, olive oil, bottled minced garlic, serrano chile, seeded and thinly sliced, fat-free , less-sodium chicken broth, green curry paste, bottled ground fresh ginger (such as spice world), light coconut milk, mussels , scrubbed and debearded, littleneck clams , scrubbed, grape or cherry tomatoes, chopped fresh cilantro, divided, fresh lime juice, lime wedges14 ingredients
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Lamb Pastitsio With Butternut Squash and Bèchamel Saucebutternut squash (i substituted a delicata squash from ou... and24 Morebutternut squash (i substituted a delicata squash from our csa box), olive oil, yellow onion, diced, free range ground lamb, free range ground beef, dry white wine (use broth or stock for non-alcoholic version), fresh parsley, chopped, fire-roasted crushed tomatoes, ground cinnamon, salt , to taste, fresh ground pepper , to taste, ground allspice, breadcrumbs, dry pasta (i used 3/4-inch ditalini. read recipe intro), butter, eggs, beaten, parmesan cheese, grated (read recipe intro), dried greek oregano, butter, unbleached flour, milk, eggs, beaten, freshly grated nutmeg, white pepper , to taste, salt (i used half that amount if not less)41 min, 25 ingredients
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