763 sauce no oil Recipes

potato, peeled and diced, onion, diced, chopped walnuts (optional), oats, water, vegetable oil, bread crumbs, salt, soy sauce, dried sage, vegetable oil

light red kidney beans, dark red kidney beans, black beans, green pepper, picante sauce, oil, diced tomatoes, frozen corn, chili powder, salt or black pepper or cayenne pepper

self-raising flour, yeast, sugar, warm water (75ml), water, tomatoes, chopped, tomato puree, oyster mushrooms, aubergine, pitted black olives, fresh pineapple, red onion, olive oil, black bean sauce, dried basil, salt and pepper

sliced fresh mushrooms, chopped onion, canola oil, spaghetti sauce, chopped fresh tomato, dried basil, pepper, lasagna noodles, shredded part-skim mozzarella cheese, shredded parmesan cheese

lasagna noodles, onion, chopped, oil or 3 tbsp water, garlic cloves, chopped finely, fresh basil (or 1/2 tsp dried ), fresh parsley (or 1/2 tsp dried ), tomato sauce, fresh oregano (1/2 tsp dried ), frozen spinach, thawed and drained, sliced mushroom, sliced zucchini, salt and pepper

cooked rice (cold ), oil, butter, pepper, drizzle sesame oil, soy sauce (low sodium )

splenda no calorie sweetener, granulated, mustard powder, vegetable oil, mayonnaise, ketchup, water

whole peeled italian tomatoes, extra virgin olive oil, chopped garlic, leaves fresh basil, flat-leaf italian parsley, chopped, crushed red pepper flakes, dried oregano, salt (i like kosher )

fresh ripe tomatoes, chopped, extra virgin olive oil, green bell pepper , charred,skinned and chopped (optional), chopped prepared roasted red pepper, cubed white cheese (fontina, gouda, provolone, monterey jack or farmers cheese), garlic, crushed ,to taste, lemon juice, balsamic vinegar, fresh sweet basil, chopped (or 3 tsp dried basil), dried oregano, fresh ground black pepper, brown sugar, salt and pepper

sliced carrots, drained, sliced beets, drained, olive oil, garlic, minced, onion, chopped, bay leaf, red wine vinegar

grated parmesan, dijon mustard, minced garlic, white-wine vinegar, worcestershire sauce, drained silken tofu, salt, black pepper, olive oil, heads romaine lettuce hearts , torn, grated parmesan, croutons

tomatoes, finely chopped, garlic, minced, red bell pepper, seeded and chopped, fresh basil leaves , torn, olive oil, salt, black pepper to taste, dry pasta of your choice

sun-dried tomatoes, cut in thin strips (not the ones in oil, the tasty dried ones), chopped fresh basil, garlic, minced, fresh italian parsley, chopped black olives, chopped fresh coriander, olive oil, herbes de provence, sea salt, ground black pepper, capellini (or spagettini - thin pasta), butter, fresh parmesan cheese

mayonnaise (not lowfat , not miracle whip), garlic, minced, anchovy paste, fresh lemon juice, sherry wine vinegar (or red wine vinegar), dijon mustard, worcestershire sauce, extra virgin olive oil, canola oil, freshly grated parmesan cheese

black beans rinsed and drained, tomatoes diced, red bell pepper chopped, sweet onion chopped, garlic chopped, uncooked white rice prepared according to box, olive oil, cayenne pepper sauce, cumin, plantains peeled and thinly sliced, olive oil, lemon juice, cinnamon, cumin

lasagna noodles, sliced fresh mushrooms, chopped onion, canola oil, spaghetti sauce, chopped tomato, dried basil, pepper, shredded part-skim mozzarella cheese, shredded parmesan cheese

olive oil, butter, onion, chopped, celery & leaves, chopped fine, garlic cloves, minced, diced tomatoes, tomato sauce, tomato paste, chicken broth, clam juice, dry white wine, bay leaves, dried basil, dried oregano, dried parsley, dried thyme, old bay seasoning, saffron, cod fish fillets, cubed, shrimp, peeled and deveined, bay scallops, lobster tails, shell removed and meat cubed, clams, drained, crabmeat

fresh ripe tomatoes, chopped basil, chopped parsley, garlic, olive oil, balsamic vinegar, salt, freshly ground pepper , to taste