176647 sauce light weight wat Recipes

  • Filet Mignon With Mushroom-Wine Sauce - Light Version Weight Wat
    butter or 1 tbsp margarine, divided, chopped shallot and
    9 More
    butter or 1 tbsp margarine, divided, chopped shallot, fresh shiitake mushroom, stems removed, cabernet sauvignon wine or 1 1/2 cups dry red wine, divided, beef consomme, undiluted and divided, cracked black pepper, filet mignon steaks (about 1 inch thick ), low sodium soy sauce, cornstarch, dried thyme, fresh thyme sprig (optional)
    50 min, 11 ingredients
  • Thai Chicken Bites With Dipping Sauce
    light or dark brown sugar, ground coriander, ground ginger and
    11 More
    light or dark brown sugar, ground coriander, ground ginger, turmeric, salt, garlic powder, chili powder, prepared thai peanut sauce, light coconut milk, chicken broth, boneless, skinless chicken breast halves, vegetable oil, coarsely chopped peanuts, sliced scallions
    14 ingredients
  • Adzuki Bean Mango Stir Fry with Cilantro Lime Coconut Sauce
    sauce, light coconut milk, chopped fresh cilantro and
    11 More
    sauce, light coconut milk, chopped fresh cilantro, lime, juiced, fresh ginger root, minced, garlic, minced, agave nectar, stir fry, peanut oil, red onion , cut into 1 inch long strips, green bell pepper , cut into 1 inch long strips, sliced carrot, canned adzuki beans, drained, mangos - peeled and cut into strips
    40 min, 14 ingredients
  • Weight Watchers No-Bake Chocolate Oatmeal Cookies
    light margarine, skim milk, splenda sugar substitute and
    4 More
    light margarine, skim milk, splenda sugar substitute, cocoa, reduced-fat peanut butter, vanilla, quick-cooking oats
    8 min, 7 ingredients
  • Weight Watchers Chocolate Chip Cookies
    light cream cheese, at room temperature and
    10 More
    light cream cheese, at room temperature, unpacked brown sugar, sugar, egg, vanilla extract, whole grain wheat flour, all-purpose flour, unbleached, table salt, baking soda, skim milk, chocolate chips
    27 min, 12 ingredients
  • My Mother's Chicken with Barbeque Sauce (Alexandra Guarnaschelli)
    ketchup, cider vinegar, worcestershire sauce and
    11 More
    ketchup, cider vinegar, worcestershire sauce, light soy sauce, light brown sugar, dark brown sugar, dry mustard (preferably colman s), dijon mustard, chili powder, knob fresh ginger (about 4 inches), peeled and cut in 3 pieces, garlic, roughly chopped, lemons , cut into 1/2-inch thick slices, chicken parts , a mixture of light and dark meat, all relatively the same size, kosher salt
    1 hour 40 min, 14 ingredients
  • Kentucky Black Barbecue Sauce
    vegetable oil, minced onion and
    11 More
    vegetable oil, minced onion, distilled white vinegar , plus, distilled white vinegar, worcestershire sauce , plus, worcestershire sauce, light brown sugar , plus, light brown sugar, lemon juice, ground black pepper, tabasco sauce, ground nutmeg, coarse salt
    30 min, 13 ingredients
  • Salmon Patties With Dill Sauce
    salmon patties, salmon, drained and flaked and
    12 More
    salmon patties, salmon, drained and flaked, dried breadcrumbs, minced onion, dijon mustard, egg, lightly beaten, lemon juice, sea salt and ground black pepper to taste, olive oil , or as needed, dill sauce, light sour cream, dill weed, garlic powder, sea salt to taste
    30 min, 14 ingredients
  • Glazed Ham with Sherry-Orange Dijon Sauce
    brown sugar glaze, hickory smoked ham, light brown sugar and
    11 More
    brown sugar glaze, hickory smoked ham, light brown sugar, holland house sherry cooking wine, sherry-orange dijon sauce, light brown sugar, cornstarch, ground nutmeg, dijon-style mustard, holland house sherry cooking wine, orange juice, golden raisins or dried cherries, grated orange peel (optional)
    2 hour , 14 ingredients
  • Sun-Dried Tomato Burgers (Light)
    extra lean ground beef, seasoned dry bread crumb and
    8 More
    extra lean ground beef, seasoned dry bread crumb, chopped rehydrated sun-dried tomato, barbecue sauce or 3 tbsp ketchup, egg, minced garlic, dried basil, dried oregano, barbecue sauce, light mayonnaise
    20 min, 10 ingredients
  • Light Shrimp Spread Light Shrimp Spread
    light cream cheese, softened, light sour cream and
    6 More
    light cream cheese, softened, light sour cream, light mayonnaise, seafood cocktail sauce, light mozzarella cheese, shredded (8 oz), shrimp, rinsed and drained (4-1/4 oz each), green onions, sliced, tomato, finely chopped
    8 ingredients
  • Light Miso Soup Light Miso Soup
    carrot, chopped, dried shiitake mushrooms, boiling water and
    11 More
    carrot, chopped, dried shiitake mushrooms, boiling water, vegetable oil, onion, thinly sliced, bok choy , slivered, vegetable broth, firm tofu or 1/2 lb , cubed, bean sprouts, soy sauce, light miso, mixed with, boiling water, green onions, chopped, rice noodles (optional)
    30 min, 14 ingredients
  • Weight Loss Friendly Eggnog - Sugar Free Weight Loss Friendly Eggnog - Sugar Free
    light vanilla soymilk (8th continent or another ) and
    4 More
    light vanilla soymilk (8th continent or another ), jell-o sugar-free instant vanilla pudding mix (1 package), splenda sugar substitute (6 packets), rum extract, ground nutmeg
    15 min, 5 ingredients
  • Weight Watchers 2-Points Creamed Corn Weight Watchers 2-Points Creamed Corn
    light butter, scallion, minced and
    5 More
    light butter, scallion, minced, frozen corn kernels (no need to thaw frozen corn) or 2 1/2 cups fresh corn (no need to thaw frozen corn), all-purpose flour, skim milk, table salt (or more ), black pepper, freshly ground (to taste)
    23 min, 7 ingredients
  • Weight Watchers Spinach-Caramelized Onion Salad (1 Point) Weight Watchers Spinach-Caramelized Onion Salad (1 Point)
    light stick butter, sweet onion, thinly sliced, salt and
    6 More
    light stick butter, sweet onion, thinly sliced, salt, black pepper, reduced-sodium chicken broth, grape tomatoes, red wine vinegar, head chicory lettuce , torn into 1-inch pieces, baby spinach
    31 min, 9 ingredients
  • Tau Yu Bak (Braised Pork in Soy Sauce) Tau Yu Bak (Braised Pork in Soy Sauce)
    pork (with fat ), light soy sauce, five-spice powder and
    14 More
    pork (with fat ), light soy sauce, five-spice powder, oyster sauce, dark soy sauce, pepper, salt, sugar, garlic heads, star anise, cm cinnamon sticks, dark soy sauce, light soy sauce, sugar, salt, water
    45 min, 17 ingredients
  • Thai-Style Pork Sate with Peanut Sauce Thai-Style Pork Sate with Peanut Sauce
    dried japones or arbol chiles, coriander seeds and
    19 More
    dried japones or arbol chiles, coriander seeds, cumin seeds, kosher or sea salt, garlic clove, minced, minced peeled lemongrass, minced peeled fresh ginger, minced shallots, light coconut milk, creamy peanut butter, palm sugar or light brown sugar, fresh lime juice, thai fish sauce, light coconut milk, granulated sugar, minced shallots, low-sodium soy sauce, minced peeled fresh ginger, ground turmeric, pork tenderloin, trimmed and cut diagonally into thin slices
    21 ingredients
  • Sesame Steak Sauce Sesame Steak Sauce
    tahini, soy sauce (light is fine ) and
    5 More
    tahini, soy sauce (light is fine ), mayonnaise (light is fine ), water, garlic clove, minced, ginger powder, paprika
    10 min, 7 ingredients




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