132 satee ayam sat Recipes

vegetable oil, garlic cloves, minced, curry powder, birds eye chiles (finely chopped ) or 1 tsp chili powder, dry-roasted unsalted peanuts (ground very finely)

chopped fresh cilantro, chopped unsalted dry-roasted peanuts, brown sugar, fresh lime juice, fish sauce, ground cumin, salt, hot pepper sauce (such as tabasco), garlic cloves, minced, ground pork, ground turkey breast

marshmallow, shredded wheat cereal , bite sized, peanut butter, margarine (no sat or trans fat), popped popcorn, pecans, chopped

olive oil, shallots, finely chopped, bulgur, vegetable stock, sat and pepper (to taste), tomato, finely diced (fresh or canned ), fresh mint, chopped

coconut oil, onions, chopped, garlic cloves, minced, cumin, coriander, sat and pepper, tomato paste, chicken stock (vegetable for vegetarian), bulgur, red lentil, fresh parsley, fresh mint

corn or flour tortillas, vegetable oil for frying, sat to taste

makes 6 servings, generous 3/4 cup each, active time : 25 minutes, total time : 25 minutes, extra-virgin olive oil, chopped cauliflower florets (about 1 medium head ), salt, reduced-sodium chicken broth, freshly grated orange zest, orange juice, currants, whole-wheat couscous, sliced scallion greens, heat oil in a large saucepan over medium heat. add cauliflower and salt; cook, stirring, until softened, about 3 minutes. add broth, orange zest, juice and currants; bring to a boil over high heat. stir in couscous and scallions. remove from heat and let stand, covered, until the liquid is absorbed, about 5 minutes. fluff with a fork., nutrition information: per serving: 163 calories; 3 g fat (0 g sat, 2 g mono); 1 mg cholesterol; 31 g carbohydrate; 6 g protein; 6 g fiber; 239 mg sodium; 356 mg potassium., nutrition bonus : vitamin cup (78% daily value), folate (15% dv)., carbohydrate servings, exchanges : 1 1/2 starch, 1 vegetable, 1 fat

dry beans , lima, navy, pinto, chick peas or other beans, water, oil preferably olive oil, onion, chopped, garlic, minced or pressed, canned tomatoes, crushed, ketcup, dried mint leaves, crumbled (optional), sat and pepper

sweet onion, chopped, garlic cloves, minced, olive oil, sate seasoning, ground cumin, ground turmeric, ground coriander, ground cardamom, salt, rice, chicken stock

peanuts, garlic cloves, mashed, galangal, grated, brown sugar, soy sauce, lemon , juice of, onion, chopped, chili peppers, chopped, salt, oil

chicken thigh fillets, skin and all visible fat removed, soy sauce, black pepper (or a good grind of the pepper grinder!), sesame oil, cornflour, water, peanut oil (or i use spray oil, extra light olive oil), dried noodles (or noodles of choice), garlic clove, finely diced, onion, roughly sliced, peanut butter (i use reduced fat ), shaox hsi wine, curry powder, chinese five spice powder, cayenne pepper, water, soy sauce, sugar, broccoli, capsicum, finely chopped, spring onion, finely chopped

lamb , cut into bite sized cubes, sweet soy sauce, coriander seed, fresh ground black pepper, fresh lime juice, salt, shallots, peeled and quartered, cucumber, peeled and cubed to bite sized pieces, green chili, thinly sliced (optional), bamboo skewer , soaked in water for at least 3 hrs

dry roasted peanuts, garlic, chopped, ginger, peeled and chopped, smooth peanut butter, warm water, rice vinegar (not seasoned ), soy sauce, toasted sesame oil, sugar, red pepper flakes, sliced or coarsely shredded rotisserie chicken, coleslaw mix, ribs celery ribs, thinly sliced on the diagonal, red bell pepper , julienned, scallions, chopped, cilantro, coarsely chopped, lime wedges

skinned and boned chicken breasts, lean pork loin, lean beef sirloin, unpeeled medium-size fresh shrimp, lite soy sauce, fresh lime juice, honey, garlic cloves, minced, ground coriander, ground turmeric, wooden skewers, spicy peanut sauce

boneless skinless chicken breasts, roasted peanuts, coarsely chopped, garlic cloves, crushed, ground ginger, curry powder, ground coriander, soy sauce, sesame oil, brown sugar, chili powder, bamboo skewers, soaked for 1/2 hour in cold water so they don tsp burn or metal skewer

no salt added black beans, rinsed and drained, egg substitute, canola oil, cocoa powder, salt, vanilla extract, splenda sugar substitute, instant coffee granules (optional)

eggplant, bacon, onion chopped, green pepper chopped, tomatoes, chopped celery, bread crumbs, sat , pepper and paprika to taste, grated cheese

shortening, sgar, eggs, cupsflour, bakig powder, sat, milk, grated rind of 1 large lemon and juice, confectioner sugar