4043 sassy eastern rub Recipes

fresh cilantro leaves, pine nuts, cotija cheese (feta or grated parmesan will substitute), ground cumin, garlic cloves, minced, lime juice, salt, olive oil (more if desired), sun-dried tomato, tomato sauce, cayenne pepper, garlic clove, salt, vinegar, brown sugar, olive oil, whole wheat tortillas, red bell pepper, zucchini, cooked chicken breast, sliced

minced yellow onions or 1/4 cup green onion, minced red peppers or 1/4 cup green pepper, minced celery, butter, crabmeat, drained (fresh, frozen or canned lump or claw meat), fine dry breadcrumb, egg, beaten, mayonnaise, lemon juice, seafood seasoning , maryland style, worcestershire sauce, dijon mustard, cayenne pepper, black pepper, salt, fine dry breadcrumb, vegetable oil

black beans (drained and rinsed ), kidney beans (drained and rinsed ), pinto beans (drained and rinsed ), tomato paste, apple cider vinegar, garlic cloves, yellow onion, diced red peppers (or both) or 1/2 cup green pepper (or both), fresh cilantro, cayenne pepper , to taste, chili powder, cumin, fresh lime juice, diced fresh jalapenos, hot sauce (i only use dat litre do-it , dat litre do-it is a tomato rich sauce that is mildly sweet & hot), cheese, to garnish

lean ground beef, low-sodium salsa, quick-cooking oatmeal, carrot, shredded, tomatoes, diced, coarsely chopped mushroom

pork chops, cream of chicken soup, ketchup, worcestershire sauce, water, olive oil

microwave popcorn (plain or buttered ), grated parmesan cheese (or more if you like ), butter, garlic powder, seasoned pepper, salt (only if using plain popcorn) (optional)

garlic cloves, minced, fresh ginger, minced, rice wine vinegar, chili-garlic sauce, green onion, sliced, dark sesame oil, low sodium soy sauce, mango nectar, shrimp, peeled and deveined

onion, carrot, stalk celery, chicken stock (low sodium if preferred ), water, peeled butternut squash, minute rice, salt and pepper, nutmeg, milk (skim or 2%)

tomatoes, diced, drained (actually tomatoes & mild green chilies, drained), mayonnaise, honey, chicken breast, cooked, diced, celery, thinly sliced, seedless grapes, halved, pecans, toasted, chopped

beef sirloin steak, olive oil, seafood cocktail sauce, honey, soy sauce, garlic cloves, crushed, seasoning salt, olive oil, fresh mushrooms, sliced

rotini pasta, olive oil, onion, halved and sliced, green bell peppers or 1 red bell pepper, sliced into strips, garlic cloves, minced, zucchini, halved and sliced, acorn squash (pre roasted works best) or 1 eggplant, peeled and diced (pre roasted works best), salt, lemon pepper, sun-dried tomato , cut into strips, pesto sauce, parmesan cheese, fresh mozzarella cheese, cubed, pumpkin seeds , roasted (optional)

amaretto, triple sec, cranberry-raspberry juice, frozen cranberries or 3 frozen raspberries

olive oil, onion, chopped, garlic clove, minced, carrots, chopped, celery ribs, chopped, zucchini, chopped, green pepper, chopped, bay leaf, thyme, tomato, diced, tomato juice (substitute for both tomato and juice) or 1 (16 oz) can diced tomatoes (substitute for both tomato and juice), vegetable stock or 3 cups water, tabasco sauce, salt, black pepper, lemons , juice of, tilapia fillets, cut into bite sized pieces, fresh parsley, chopped, lemons, cut into wedges

ice cube, white wine (your favorite ) or 6 -8 oz blush wine (your favorite), maraschino cherry , and juice, carbonated lemon-lime beverage

artichokes (in water, not oil), rotel tomatoes & chilies, mayonnaise (do not use fat free), parmesan cheese, garlic powder

smoked sausage or 1 (1 lb) package kielbasa, sliced, sliced celery, diced onion, beef broth (i use a bouillion cube to make this), diced tomatoes , do not drain, pineapple chunks , reserve juices, brown sugar, cornstarch, minced garlic, black pepper, cooked rice (i start this first)

white fish fillet (cod, halibut, rockfish, snapper, etc), chopped onion, chopped green bell pepper, chopped zucchini, chopped yellow squash, roma tomato, quartered, olive oil, garlic clove, minced, red pepper flakes, lemon

butter, granulated sugar, egg, orange zest, dark corn syrup, all-purpose flour, baking soda, ground cinnamon, ground ginger, salt, cookie cutter, royal icing (optional), raisins (optional)