Directions:
- In large skillet, over med-high heat, lightly brown sausage in 1/3 cup of water. Add celery and onion and saute till crisp-tender.
- Add beef broth and tomatoes and simmer for 20 minutes.
- Meanwhile, drain pineapple juice into measuring cup or bowl and add brown sugar, corn starch, garlic and pepper, mix well.
- Once the sausage combination has simmered add pineapple juice mixture and stir well.
- Add pineapple, heat through. The sauce will thicken as it stands.
- Serve over rice. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 412.06 Kcal (1725 kJ) | ||
| Calories from fat | 190.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.18g | 33% | |
|---|---|---|---|
| Cholesterol | 46.11mg | 15% | |
| Sodium | 750.95mg | 31% | |
| Potassium | 639.61mg | 14% | |
| Total Carbs | 38.26g | 13% | |
| Sugars | 5.9g | 24% | |
| Dietary Fiber | 3.84g | 15% | |
| Protein | 15.96g | 32% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 2.2mg | 12% | |
| Calcium | 32.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 132.51 Kcal (555 kJ) | ||
| Calories from fat | 61.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.81g | 33% | |
|---|---|---|---|
| Cholesterol | 14.83mg | 15% | |
| Sodium | 241.5mg | 31% | |
| Potassium | 205.69mg | 14% | |
| Total Carbs | 12.3g | 13% | |
| Sugars | 1.9g | 24% | |
| Dietary Fiber | 1.23g | 15% | |
| Protein | 5.13g | 32% | |
| Vitamin C | 1.2mg | 6% | |
| Iron | 0.7mg | 12% | |
| Calcium | 10.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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