325240 sardines lemon spring onions Recipes

chicken breasts, cut into bite size pieces, roasted cashew nuts (optional), spring onions, chopped (scallions), onion, chopped, green pepper, chopped, pineapple chunks in juice (small size can), gingerroot, peeled and chopped finely (2-3 inch chunk ), garlic cloves, crushed, sunflower oil, rice wine (can use dry sherry), soy sauce, honey, golden syrup, tomato ketchup, vinegar, cornflour, chinese five spice powder, water (plus a little more if needed)

liver, cut to small thin slices, light soy sauce, cornflour, olive oil, stalks spring onions, cut to 2 inch lengh, ginger, cut to thin strips, chopped garlic, a few onion rings of a large onion, brown sugar, chinese cooking wine, sesame oil, cornflour paste, cornflour with 3 tbsp stock or water (stir evenly)

olive oil, boneless skinless chicken breasts, balsamic vinegar, granulated sugar, tomato puree, fresh ground black pepper, potatoes, peeled and chopped, butter, natural yogurt, spring onions, sliced

eggs (beaten ), flour, bacon (finely chopped ), spring onions (finely sliced ), chicken stock, salt, oil (for frying )

oil, skinless chicken breast fillets, thinly sliced, garlic cloves, crushed, fresh ginger, finely grated, green capsicum, sliced, spring onions, cut into 3cm lengths, water, honey, vegemite, cornflour, bean sprouts, unsalted cashews, rice , noodles or noodles, to serve

puff pastry , defrosted (or less), eggs, spring onions, chopped, swiss chard, very well drained and as dry as possible, salt, ground nutmeg, milk, flour, grated cheddar cheese, tabasco sauce, chopped crushed garlic, tomato , preferably rosa, torn basil leaves, olive oil (flavored with garlic) or olive oil flavored cooking spray (flavored with garlic)

boneless skinless chicken breasts , cut into strips, olive oil, egg noodles, fresh ginger, grated, garlic clove, minced, spring onions, sliced into half inch pieces, light soy sauce, chicken stock, black pepper

garlic cloves, peeled, extra virgin olive oil, ripe tomato, halved, almonds, toasted (shelled ), hazelnuts (shelled ), pine nuts, almond biscotti, broken into pieces (about 3/4 oz, or substitute 1 slice toasted bread plus 1 tbsp almonds and a pinch of sugar), sun-dried tomatoes, egg yolks (hard cooked, lightly mashed ), red wine vinegar (or more to taste), sweet paprika, salt (or to taste), cayenne, spring onions, greens trimmed, bulbs halved

self-raising flour , sifted, skim milk powder, spring onions, chopped (aka shallots, green onions), ground nutmeg, cold cooked pumpkin, buttermilk, natural mineral water, cottage cheese , for serving

canned tuna, spring onion, chopped finely, soy sauce, sesame oil

lobster (raw , crayfish), peanut oil (3 cups for frying- obviously all won tsp be used and will upset nutritional panel scores), ginger (cut into thick slices), spring onions (scallions cut into 5cm slices, white portion only), salt, pepper, sugar, rice wine, light soy sauce, chicken stock, egg white (lightly beaten ), salt, pepper, cornflour (cornstarch mixed in a little cold water or stock), cornflour (cornstarch mixed with a little water for thickening at the end)

shrimp (tail on, peeled and deveined ), spring onions (large bulbs trimmed of their roots and greens attached), olive oil (fruity, preferably spanish), italian bread , country (or pain rustique , sliced 3/4 -inch thick on the diagonal), sea salt

sea salt, black pepper, freshly ground, grain rice (or basmati rice), sirloin steaks (or rump steak), fresh ginger , thumb-sized piece, garlic cloves, fresh red chili, spring onions, fresh coriander, sesame oil, peanut oil, black bean sauce, good quality, soy sauce, limes, egg , free range

quinoa, water or 2 cups broth, olive oil, spring onions, bulb and green stems, finely sliced, dry vermouth, fresh tarragon, minced, salt, fresh ground black pepper , to taste

cod fish fillets, breadcrumbs (fresh white ), spring onion, cheese, grated, capers, chopped finely (optional), chili powder, egg, egg yolk, flour, butter (for frying ), salt

butter, soya sauce, spring onion, chopped, garlic cloves, minced, pork steaks

butter, spring onions, thinly sliced, sugar, worcestershire sauce, extra dry vermouth, gorgonzola, crumbled

fresh salmon fillet, salt, fresh ground black pepper, water, spring onions, chopped, gingerroot, finely chopped, peanut oil, sesame oil