Sizzling Beef With Spring Onions & Black Bean Sauce Recipe

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Sizzling Beef With Spring Onions & Black Bean Sauce
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Ingredients
15
Count
Nutrition
803
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. TO PREPARE YOUR STIR-FRY:.
  2. Bring a pan of salted water to the boil, add the rice and cook according to the packet instructions.
  3. Drain the rice in a sieve, run it under a cold tap to cool, then allow to dry out in the fridge.
  4. Trim any excess fat from your steak and slice the meat into finger sized strips.
  5. Peel and finely slice the ginger and garlic.
  6. Finely slice the chili.
  7. Cut the ends off your spring onions and finely slice.
  8. Pick the coriander leaves and put to one side, and finely chop the coriander stalks.
  9. Get yourself a big bowl and put in the ginger, garlic, chilli, spring onions, coriander stalks and steak strips.
  10. Add the sesame oil and mix everything together.
  11. TO COOK YOUR STIR-FRY:.
  12. Preheat a wok or large frying pan on a high heat and once it's very, very hot add a good splash of groundnut oil and swirl it around.
  13. Add all your chopped ingredients from the bowl.
  14. Give the pan a really good shake to mix everything around quickly.
  15. Stir-fry for 2 minutes, taking care to keep everything moving so it doesn't burn.
  16. Add the blackbean sauce, and stir in 1 tablespoon of soy sauce and the juice of half a lime.
  17. Keep tossing.
  18. Taste and season with black pepper and a little more soy sauce, if required.
  19. Remove the pan from the heat, transfer everything to a bowl and cover with tin foil.
  20. Give the pan a quick wipe with a ball of kitchen paper and put back on the heat.
  21. Add some groundnut oil and swirwl it around.
  22. Crack in your egg and add a tb soy sauce - the egg will cook very quickly so keep sstirring.
  23. Once it's scrambled, stir in your chilled rice, scraping the sides and the bottom of the pan as you go.
  24. Keep mixing for a few minutes until the rice is steaming hot, then taste and season with a little soy sauce if required.
  25. TO SERVE YOUR STIR-FRY:.
  26. Divide the rice between two bowls or plates.
  27. Spoon over the meat and black bean sauce and sprinkle over with coriander leaves.
  28. Serve with wedges of lime.2.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 802.94 Kcal (3362 kJ)
Calories from fat 253.67 Kcal
% Daily Value*
Total Fat 28.19g 43%
Cholesterol 172.85mg 58%
Sodium 1957.26mg 82%
Potassium 925.76mg 20%
Total Carbs 92.53g 31%
Sugars 5.02g 20%
Dietary Fiber 7.64g 31%
Protein 49.33g 99%
Vitamin C 39.9mg 66%
Iron 6.7mg 37%
Calcium 99.9mg 10%
Amount Per 100 g
Calories 206.19 Kcal (863 kJ)
Calories from fat 65.14 Kcal
% Daily Value*
Total Fat 7.24g 43%
Cholesterol 44.38mg 58%
Sodium 502.6mg 82%
Potassium 237.73mg 20%
Total Carbs 23.76g 31%
Sugars 1.29g 20%
Dietary Fiber 1.96g 31%
Protein 12.67g 99%
Vitamin C 10.2mg 66%
Iron 1.7mg 37%
Calcium 25.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.6
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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