220600 sarasota light version pasta salad chicken Recipes

low-fat cream cheese, low-fat sour cream or 1/4 cup low-fat mayonnaise, minced canned jalapeno slices, jalapeno juice , from canned jalapeno slices, paprika, cumin, cayenne pepper, garlic powder, boneless skinless chicken breast, zucchini, sliced long thinly, onion, sliced, reduced-fat tortillas, light cheddar cheese, shredded, monterey jack cheese, shredded

elbow macaroni or 7 oz pasta shells or 7 oz spiral shaped pasta, cooked and drained, bacon, cooked and crumbled, mayonnaise, chili sauce, lemon juice, chicken bouillon powder, light brown sugar , to taste, tabasco sauce , to taste, roma tomatoes, seeded and chopped, chopped green onion, sliced lettuce

ziti pasta or 8 oz rigatoni pasta, cooked,drained,and rinsed, lightly packed fresh spinach leaves, lightly packed fresh basil leaf, garlic, shredded parmesan cheese, salt, pepper, olive oil, water, light mayonnaise

bow tie pasta, tomatoes , grape tomtoes will do as well, baby spinach, green onion, chopped, pine nuts, feta cheese, crumbled, light italian dressing (girard s light champagne salad dressing preferred)

rotini pasta (8 oz.) or 3 cups pasta, of your choice cooked and drained (8 oz.), broccoli florets, lightly blanched, three cheese ranch dressing or 1 1/2 cups regular ranch dressing, cooked chicken breasts, cuts or chopped red pepper, chopped green pepper, onion

boneless skinless chicken breast, bow tie pasta, torn fresh spinach, halved green grape, dried cranberries, sliced green onion, light mayonnaise, seasoned rice vinegar, salt, pepper, mandarin oranges, drained

dry fusilli, cooking spray (could use butter ), onion, peeled and finely chopped, korma paste, dried apricot, finely chopped, tomato paste, water, light mayonnaise (i use extra light ), mango chutney, crushed pineapple (reserve the juice), cooked chicken breast, chopped (200 g)

miracle whip or 1 cup light, soy sauce, ground ginger, hot pepper sauce (optional), rotini pasta, cooked and drained, chopped cooked chicken, pea pods, sliced green onion

potatoes, eggs, carrots, frozen peas, crisp dill pickle, mayonnaise (light version just fine), dijon mustard, salt and pepper, splash of vinegar, equipment needed, pot , 1 working stove top, and 1 working microwave, spoon and several forks to share this great pickled ato salad with.

uncooked farfalle (about 8 oz uncooked bow tie pasta), cut green beans (about 1/2 lb), chopped skinless, boneless rotisserie chicken breast meat, thick) diagonally cut celery, red bell pepper, chopped, red onion, thinly sliced, water, light mayonnaise, fresh lemon juice, commercial pesto, freshly ground black pepper, salt

cooked penne pasta, quartered cherry tomatoes, athenos traditional crumbled feta cheese, fat free italian dressing, lightly packed fresh basil , cut into strips, chopped red onions, chopped sun-dried tomatoes (not oil packed), boneless skinless chicken breasts, grilled , cut into 1/4-inch-thick slices

fresh asparagus, cut into 2-inch pieces, tops separated from stems, tri-colored pasta, cooked & drained, chicken, cooked & diced, ham , fully cooked & diced, tomatoes, seeded & diced, ripe olives, sliced, kraft light zesty italian dressing, dill weed

rotini pasta (cooked aldente), chicken breasts (cooked and diced ), celery ribs (chopped ), green onions (with stems chopped ), mandarin oranges (drained ), seedless grapes (any color ), sour cream, mayonnaise (best foods or hellman s is best), rice wine vinegar (not light ), sugar, garlic salt

cooked chicken (poached, grilled , rotisserie, doesn tsp matter, just cooked), pasta (macaroni, rigatoni, use your favorite, just not spaghett), green seedless grape, washed and cut in half, red seedless grapes, washed and cut in half, seasoned salt, onion powder, garlic powder, mayonnaise (i use hellman s light ), cashew halves, and pieces (i buy planter s salted), milk (optional, also may want to add more depending on how long the salad has been in the refrigerator)

pasta , rotini, uncooked, pea pods, cut in 1-inch pieces, premium chunk breast chicken, drained and flaked, water chestnuts, drained, red bell pepper, cut in 1-inch pieces, chopped red onion, shredded carrot, light mayonnaise or 1 cup salad dressing, brown sugar, cider vinegar, salt, roasted unsalted cashews

penne (or large pasta of choice) or 1 1/2 lbs spiral pasta (or large pasta of choice), oil, tomatoes, chopped (roma tomatoes), chopped cooked chicken (can use more ), salt (to taste), fresh ground black pepper (or to taste), grated parmesan cheese, prepared pesto sauce (use homemade or purchased, for a stronger flavor increase to 1-1/4 cups), frozen chopped spinach (thawed and squeezed dry ), lemon juice, mayonnaise (do not use salad dressing)

uncooked medium pasta shells or 16 oz rotini pasta, light ranch salad dressing, reduced-fat colby cheese or 8 oz reduced-fat cheddar cheese, block style, dry roasted salted peanut

tri-color spiral pasta, imitation crabmeat (flaked ), chopped celery, chopped green pepper, chopped onion, light mayonnaise, light ranch salad dressing, dill weed