220600 sarasota light version pasta salad chicken Recipes

plain yoghurt, milk, fresh lemon juice, poppy seed, salt, grated lemon peel, penne, uncooked, diced cooked chicken, baby spinach leaves, red seedless grapes, halved, sliced celery, almonds, toasted

olive oil, canola oil, white wine vinegar, garlic (pressed thru a press), black pepper (lots), fresh egg rotini pasta, fresh spinach rotini pasta, fresh red pepper rotini pasta or 1/3 lb dried tri-colored pasta, salami, sliced 1/4 inch strips, green bell pepper , cut into 1/4 inch wide strips no longer than 2 inches long, red bell pepper , cut into 1/4 inch wide strips no longer than 2 inches long, pitted black olives, quartered, sliced green onion, grated parmesan cheese, grated romano cheese, italian parsley, finely chopped

pasta (penne works well), orange bell pepper , sliced julienne, red bell pepper , sliced julienne, carrot , sliced matchstick, chopped fresh parsley, garlic vinaigrette dressing (bottled or home made recipe), crumbled feta cheese

bone-in skinless chicken breast halves, approximately (you need 4 pieces), light honey dijon salad dressing, fresh rosemary, minced, dried breadcrumbs (i like the seasoned kind , more if needed), seasoning salt , to taste, black pepper , to taste

fusilli, tomatoes, halved (i used a large tomato, chopped), kernels of 2 cooked ears corn (2 cups), feta cheese, diced (see note ) or 1 cup pearl bocconcini (see note), flaked light tuna, drained, green onions, chopped, olive oil, lime , juice of, chopped fresh basil or 2 tbsp parsley, sugar, salt and pepper

uncooked multicolored farfalle pasta, chopped cooked chicken, sun-dried tomato packed in oil, drained and chopped, bell pepper , cut into strips, zucchini, thinly sliced, red onion, sliced, prepared basil pesto

cooked chicken, diced, italian dressing , oil free, corkscrew macaroni, uncooked, broccoli floret , small, red pepper, coarsely chopped, tomatoes, halved, green onion, chopped, celery, chopped, fresh parsley, garlic clove, minced, salt, dried basil, pepper

rye bread, lightly toasted, pasta sauce , tomato, cheddar cheese, shredded, cooked chicken, chopped, avocado, sliced, salt , pepper

miracle whip, parmesan cheese, grated, milk, salt, cooked chicken breasts, chopped (2 breasts), corkscrew macaroni, cooked, homegrown tomato, seeded and chopped, water chestnuts, chopped, sweet onion

minced fresh rosemary, olive oil, red wine vinegar, dijon mustard, coarse salt, fresh ground black pepper, chicken breast halves, coarse salt, fresh ground black pepper, rosemary, zucchini, ends trimmed, carrots, peeled, celery ribs, strings removed, red bell pepper, halved and seeded, tender green beans, trimmed, penne, capers, fresh rosemary sprig, for garnish

rotelle, whole skinless boneless chicken breast (about 3/4 lb), poached and cut into bite-size pieces (about 1 1/2 cups), tomatoes, quartered, scallions, sliced thin, chopped fresh basil leaves, minced garlic, minced peeled fresh gingerroot, unsalted butter, heavy cream, white-wine vinegar, curry powder, dried hot red pepper flakes to taste, chopped drained bottled mango chutney , or to taste

spirelli pasta, cooked and cooled, chicken breast, cooked or grilled, cubed, cucumber, chopped, tomatoes, chopped, yellow pepper, chopped, orange, peeled and chopped, mayonnaise, nonfat yogurt, curry powder

angel hair pasta, boneless chicken breast , cut into thin strips, light italian dressing, frozen mixed vegetables, grated parmesan cheese (optional)

whole wheat pasta, light cream cheese, low-fat milk, basil, raw shrimp, smoked salmon, parmesan cheese

cavatappi pasta (i use medium shells ) or 1 lb corkscrew macaroni (i use medium shells) or 1 lb medium pasta shell (i use medium shells), coarse salt, prepared pesto sauce , from the refrigerated case in the supermarket, lemon , juice and zest of, fresh flat leaf parsley, chopped, grape tomatoes, halved, scallions, chopped, ricotta salata, chopped and crumbled (i use perlini, pearl size) or 1 lb bocconcini, mini pieces fresh mozzarella cheese, drained, pieces halved (i use perlini, pearl size), black pepper

fresh parsley sprig, finely choppped, fresh basil, finely chopped, fresh oregano, finely chopped, milk, light mayonnaise, dijon mustard, garlic clove, minced, salt, pepper, cider vinegar, fusilli (about 4 cups dry ), green pepper, chopped, red pepper, chopped, cucumber, seeded and chopped, grated carrot, green onion, chopped

chicken tenders, orzo, english cucumber, quartered and chopped, chopped scallions, fresh orange section (about 5 oranges), fresh squeezed orange juice, limes , zest of, lime juice, olive oil, fresh grated ginger, toasted sliced almonds, chopped fresh basil, salt and pepper