130 sandwiches spinach tomatoes Recipes

french bread, goat cheese, olive paste (such as oliva da sanremo), trimmed arugula or fresh spinach, thick) slices red onion, separated into rings, thick) slices tomato, basil leaves, thinly sliced, chopped capers, balsamic vinegar, olive oil, freshly ground pepper

lemon peel, grated, low-fat mayonnaise, whole grain bread, baby spinach leaves, loosely packed, cooked turkey breast, sliced, tomato, sliced

chickpeas or 1 (15 oz) can garbanzo beans, ripe avocado, fresh cilantro, chopped, chopped green onions, lime , juice of, salt and pepper, to taste, whole wheat bread , slices, lettuce, tomato , slices, alfalfa sprout, fresh spinach leaves

olive oil, garlic clove, thinly sliced, baby spinach, salt , dash, pepper , dash, whole-grain artisan bread (1/2-inch-thick each cut from center of a round loaf), dijon mustard, tomatoes, sliced, light jarlsberg cheese, shredded

mayonnaise, pitted kalamata olives, finely chopped, anchovy paste, white tuna, drained and flaked, hard-cooked eggs, chopped, chopped red onion, olive oil, white wine vinegar, coarsely ground pepper, potato bread, loosely packed arugula or spinach leaves, tomato

mayonnaise, orange marmalade, chopped fresh rosemary, salt and cracked pepper to taste, vegetable oil, shallots, thinly sliced, whole grain bread, heirloom or 4 roma tomatoes, sliced, romaine leaves or 1 cup loosely packed spinach, sliced smoked turkey

talapia fish fillet (or whatever fish you prefer), parmesan cheese, whole wheat flour, no salt seasoning (your preference. i use trader joe s or costco s), garlic powder, salt, egg, milk, zucchini (sliced into strips), halved sweet cherry tomatoes (you can also use sliced large or roma tomatoes...whichever type you prefer), portabella mushrooms (i get mine at trader joe s. they come in a pack of 2), mozzarella cheese, thinly sliced (or whatever cheese you prefer), fresh spinach leaves, ciabatta , loaf, extra-virgin olive oil

unsalted butter, onion, finely chopped, all-purpose flour, milk, swiss cheese, shredded (about 1/2 cup), salt , to taste, fresh ground black pepper , to taste, unsalted butter, onions, finely chopped, baby spinach, distilled white vinegar, english muffin, split, eggs, prosciutto , about 2 oz, tomatoes

extra virgin olive oil, garlic cloves, finely chopped, cooked navy beans, drained, chopped parsley, chopped rosemary, salt, hot sauce, lemon , juice of, eggplant , thinly sliced lengthwise, yellow squash , thinly sliced lengthwise, zucchini , thinly sliced lengthwise, baguette, red onion, thinly sliced, tomato, thinly sliced, baby spinach

garlic clove, chopped, low-fat mayonnaise, lemon juice, eggplant (about 1 lb), portobello mushroom caps , gills removed, olive oil, salt, fresh ground pepper, whole wheat bread, lightly grilled, arugula or 2 cups spinach, stemmed and chopped if large, tomato, sliced

mayonnaise, cilantro, chopped fine, fresh oregano, chopped fine, garlic, minced, pepperoni, minced, brie cheese, sliced thin and at room temperature, smoked turkey slice, very thin, tomatoes, sliced thin, head spinach leaves, washed well and dried thoroughly, avocado, peeled and sliced thin

head spinach leaves, washed well and dried thoroughly, avocado, peeled and sliced thin, brie cheese, sliced thin and at room temperature, cinlantro, finely chopped, fresh oregano, finely chopped, garlic, minced, tomatoes, sliced thin, mayonnaise, pepperoni, minced, smoked turkey slice, very thin

head garlic, pure olive oil, onion, chopped, white wine, carton reduced-sodium chicken broth , 30% less sodium, beans , six bean blend, drained and rinsed, fresh thyme, chopped, fresh rosemary, chopped, starkist lemon and cracked pepper tuna fillets, kalamata olive, pitted and roughly chopped, sun-dried tomato, multigrain bread, baby spinach, milk , cheese crumbles

whole meal bread (2 cm thick ), gruyere cheese, corned beef, tomato chutney, baby spinach leaves (around 20 leaves ), butter

chicken, diced or shredded, celery, diced, onion, diced, carrot, shredded, almonds , slivered, dried sweetened cranberries, creamy italian dressing, spinach leaves, tomato, thinly sliced, whole wheat pita bread, each cut in half

mayonnaise, sweet pickle relish, flour tortillas (8 to 10 inch diameter), fresh spinach leaves, washed and gently patted dry, red onion, diced, green olives, drained and chopped, virginia baked ham (thinly sliced ), italian-seasoned roast beef (thinly sliced ), provolone cheese, tomato, thinly sliced, salt and pepper (to taste)

toasted mustard seed aioli, egg substitute, salt, freshly ground black pepper, light butter, bagels, split and toasted, tomato slices, fresh spinach leaves, toasted mustard seed aioli

skinless chicken breast halves, boned, olive oil, cracked black pepper, fresh thyme or 1 tsp dried thyme, red bell peppers, mayonnaise, dijon mustard, worcestershire sauce, red wine vinegar, salt, arugula leaves or 3 oz spinach (if arugula is unavailable), red ripe tomatoes , for slicing, multi-grain bread