For the Chicken: Rub the chicken breasts with 3 tablespoons of the olive oil, the black pepper, and thyme leaves.
Cover and refrigerate a minimum of 6 hours, preferably overnight.
Remove from refrigerator 1 hour before cooking.
For the Peppers: Preheat oven to 500 degrees and place 2 red bell peppers on the rack and roast.
Turn the peppers occasionally until the skins are completely charred (20 to 30 minutes).
Place the peppers in a paper bag and seal the top.
This allows them to steam and aids in peeling.
Remove the peppers from the bag and remove the skins with your fingers.
Sometimes a little cold running water helps.
Remove the cores and seeds and slice into 1/4-inch strips.
Toss the peppers with 2 tablespoons olive oil and store in a glass container until ready to use.
For the Sauce: Mix mayonnaise, Dijon mustard, Worcestershire sauce, red wine vinegar, and dash of salt together well and refrigerate in a glass container.
Assembling the Sandwiches: The chicken, peppers, and mustard sauce can be prepared to this point a day in advance.
When you are ready to serve the sandwiches, prepare a charcoal fire or preheat the broiler for the chicken and bread.
Grill or broil the breasts 6 to 10 minutes per side, depending on the heat of your fire.
As they are cooking, brush a little butter or olive oil on one side of 12 slices of the bread.
When the breasts are cooked, transfer to a platter and allow to cool slightly, at which time you will need to either grill or broil the bread until slightly toasted.
Spread a liberal amount of the mustard sauce on the oiled or buttered side of the bread slices so that the dry sides will be on the outside of the sandwich.
Slice the breasts on a diagonal and place each sliced breast on a slice of toasted bread.
Top with some of the roasted pepper strips, 2 slices of tomato, some of the arugula, and the top piece of bread.
Cut and serve as you would with any sandwich.
Serve immediately or until ready to use.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	640.4 Kcal (2681 kJ)
Calories from fat	316.54 Kcal
		% Daily Value*
Total Fat	35.17g	54%
Cholesterol	146.94mg	49%
Sodium	1236.83mg	52%
Potassium	996.27mg	21%
Total Carbs	27.79g	9%
Sugars	6.39g	26%
Dietary Fiber	5.34g	21%
Protein	55.42g	111%
Vitamin C	46.5mg	77%
Vitamin A	1mg	33%
Iron	18.9mg	105%
Calcium	104.9mg	10%

Amount Per 100 g
Calories	150.33 Kcal (629 kJ)
Calories from fat	74.3 Kcal
		% Daily Value*
Total Fat	8.26g	54%
Cholesterol	34.49mg	49%
Sodium	290.33mg	52%
Potassium	233.86mg	21%
Total Carbs	6.52g	9%
Sugars	1.5g	26%
Dietary Fiber	1.25g	21%
Protein	13.01g	111%
Vitamin C	10.9mg	77%
Vitamin A	0.2mg	33%
Iron	4.4mg	105%
Calcium	24.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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