74 sandwiches multigrain Recipes

maple-flavored barbecue sauce, whole wheat bread or 2 slices multigrain bread, turkey breast, smoked gouda cheese, very thin slices sweet onions

canadian bacon, egg, green onion, chopped, frozen low-fat multigrain waffles, shredded reduced-fat cheddar cheese, sliced tomato , optional

dried tarragon, salt, divided, pepper, boneless skinless chicken breasts, reduced-fat mayonnaise, chopped red onion, dill weed, lemon juice, soft multigrain bread, crusts removed, cucumber, thinly sliced, cantaloupe , cut into 12 thin slices

parmesan cheese, grated, light mayonnaise, fresh lemon juice, worcestershire sauce, salt, ground pepper, multigrain bread, leaves romaine lettuce, smoked turkey, thinly sliced

white bread (okay, you can use healthy whole wheat or multigrain, but i used to love it with good old white bre), peeled cucumbers (thin slices), creamy peanut butter

barbecue seasoning, divided, salt, divided, bone-in pork loin center rib roast, no-salt-added diced tomatoes, cider vinegar, no-salt-added tomato paste, worcestershire sauce, brown sugar, spicy brown mustard, black pepper, dried crushed red pepper, multigrain buns, dill pickles (optional)

almond butter, multigrain bread, chocolate hazelnut spread, bananas, sliced

turkey bacon strips, multigrain bread, toasted, apricot jam, sliced deli peppered turkey, tomato, red onion, leaf lettuce, reduced-fat swiss cheese, dijon mustard

eggs, olive oil, grilled country fresh ham, toasted multigrain bread, butter, mayonnaise , fat-free, provolone cheese, shredded, red onion (few slices), baby spinach, ground pepper

bread (preferably multigrain, italian, or french), whole-grain mustard, sliced cheddar, several pieces of thinly sliced apple

tomatoes, sliced, ricotta cheese, mayonnaise, multigrain bread, toasted, provolone cheese

herb and garlic flavored cream cheese, multigrain bagel, split and toasted, cheddar cheese, dill pickle, shredded carrot, leaf lettuce

bananas , halved crosswise and then halved lengthwise, whole wheat bread (or multigrain bread), eggs, milk, vanilla extract, ground cinnamon, salt , pinch, unsalted butter, honey, sugar

fat-free mayonnaise or 1/4 cup reduced-fat mayonnaise, dill or 2 -3 tsp sweet pickle relish, chopped onions, dry mustard, cod or 1 lb grouper or 1 lb orange roughy or 1 lb other white fish fillet, cut into 4 equal pieces, fat free egg substitute , plus, fat free egg substitute, cereal , crumbs, lemon pepper or 1/2-1 tsp cajun seasoning or 1/2-1 tsp old bay seasoning, light whole grain buns or 4 multigrain buns, tomatoes, lettuce leaves

olive oil, red onion, chopped, carrots, shredded, zucchini, shredded, yellow bell pepper, minced, celery rib, minced, mushrooms, chopped, garlic cloves, minced, ground chicken, rolled oats, no-sugar-added applesauce, fresh parsley, chopped, egg substitute, kosher salt, dried italian seasoning (basil , oregano, thyme and rosemary), ketchup, multigrain bread, lettuce leaves, tomatoes or 6 yellow cherry , halved for garnish

chopped red bell pepper, bottled pickled vegetables, drained and chopped (such as vigo giardinera), chopped red onion, fat-free mayonnaise, albacore tuna in water, drained and flaked, multigrain bread, trimmed arugula or 2 cups spinach

chopped red bell pepper, bottled pickled vegetables, drained and chopped (such as vigo giardinera), chopped red onion, fat-free mayonnaise, albacore tuna in water, drained and flaked, multigrain bread, trimmed arugula or spinach

lean ground beef, carrot, peeled, finely grated, zucchini, finely grated, tomato sauce, multigrain bread, avocados, halved , stone removed, peeled, mashed, ripe tomatoes, thinly sliced, butter lettuce, leaves separated, hummus