Ricotta and Tomato Sandwich Recipe

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Ricotta and Tomato Sandwich
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Ingredients:

Directions:

  1. Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Line a baking sheet with parchment paper.
  2. Arrange the tomato slices on the prepared baking sheet. Top each slice with ricotta cheese; sprinkle the Italian seasoning over the ricotta cheese; place under the preheated broiler until the cheese begins to brown, about 5 minutes.
  3. Spread 1 tablespoon of mayonnaise on each of 2 slices of toasted multigrain bread. Top the remaining two pieces of toast with the slices of provolone cheese. Then arrange the broiled tomatoes on the provolone cheese. Complete the sandwich by placing the bread with the mayonnaise atop the tomatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 310.29 Kcal (1299 kJ)
Calories from fat 233.15 Kcal
% Daily Value*
Total Fat 25.91g 40%
Cholesterol 56.48mg 19%
Sodium 387.67mg 16%
Potassium 252.92mg 5%
Total Carbs 5.02g 2%
Sugars 2.42g 10%
Dietary Fiber 0.62g 2%
Protein 14.8g 30%
Vitamin C 8.7mg 14%
Iron 0.3mg 2%
Calcium 346.3mg 35%
Amount Per 100 g
Calories 187.71 Kcal (786 kJ)
Calories from fat 141.04 Kcal
% Daily Value*
Total Fat 15.67g 40%
Cholesterol 34.17mg 19%
Sodium 234.53mg 16%
Potassium 153mg 5%
Total Carbs 3.04g 2%
Sugars 1.46g 10%
Dietary Fiber 0.38g 2%
Protein 8.96g 30%
Vitamin C 5.3mg 14%
Iron 0.2mg 2%
Calcium 209.5mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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