13430 sandwiches healthy lunch Recipes

need chicken fillet rolls, sandwich bread(white or brown ), pesto, cheddar cheese or any other cheese

sandwich rolls, thick slices of deli bologna ( sliced thick ), butter, cheese ( your favorite ), fresh lettuce, mustard, mayonaise, bbq sauce, sliced bananna peppers (hint, great addition), pickles

sandwich rolls (3 oz. each), tomato jam, sliced spanish cured ham or prosciutto, manchego cheese (see notes), thinly sliced , or parmesan cheese, shaved, arugula leaves or salad greens (about 4 oz.), rinsed and crisped

sandwich buns, split, butter, softened, cream cheese, softened, shredded cooked chicken, whole-berry cranberry sauce, mayonnaise, green onions, chopped, lemon juice, lettuce leaves

hawaiian rolls (halved ), sliced roast beef (or your favorite lunch meat), monterey jack pepper cheese (or your favorite cheese), butter, worcestershire sauce

bagel, egg, cheddar cheese , kraft singles (other cheese works too), deli turkey or 2 slices deli ham or 2 slices deli roast beef, any lunch meat

fat-free mayonnaise, dried oregano leaves, garlic powder, flour tortillas (8 inch), sliced turkey breast (lunch meat), cucumber , strips, red pepper , cut into strips

seeded & chopped plum tomatoes, chopped chopped red oranges or 1 cup yellow pepper, chopped pitted black olives (i use kalamata olives), chopped red onion (i increase this to 1/2 cup), garlic cloves, minced, fresh basil, chopped (do not skip this ingredient!), balsamic vinegar or 2 tsp red wine vinegar, drizzle olive oil, lunch meat, cheese

sandwich bread slices, cream cheese, softened, diced salad olives, chopped pecans, toasted, mayonnaise, pepper

sandwich bread slices, cream cheese, softened, diced salad olives, chopped pecans, toasted, mayonnaise, pepper

uncooked brown rice, water, black beans, pinto beans, whole kernel corn, rotel, flour tortillas (whole wheat if you want to be healthy!), shredded monterey jack pepper cheese

whole wheat bread (can use bread of choice), hard-boiled eggs, peeled and diced, butter or 1/3 cup margarine, divided, room temp, tuna in water, cream of mushroom soup, milk, onions, minced, mayonnaise

sour cream, bread, green onions, chopped, process american cheese, hard-boiled eggs , cut into 1/4 inch slices, bacon, cooked & drained, butter or 1/4 cup margarine, softened

white tuna fish , packed in water, mayonnaise, fresh lemon juice, celery, finely diced, white bread, raisins

whole wheat bread or 2 slices, chopped green bell peppers or 1 -2 tbsp red bell pepper, chopped onion, fat-free turkey breast, sliced cucumbers, leaf romaine lettuce, prepared yellow mustard (enough to cover top slice of bread), salt or accent seasoning, ground black pepper, garlic powder

cinnamon sugar, pepper, salt, thick slab bacon, cut in halves, lunch meat , turkey meat, submarine sandwich bread, shredded cheddar cheese, eggs, scrambled, maple syrup (optional)