206 sandwich pita Recipes

eggplant , cut crosswise into 1/2-inch-thick slices, kosher salt, divided, plain reduced-fat greek-style yogurt, fresh lemon juice, chopped fresh oregano leaves, black pepper, garlic cloves, minced, red onion , cut into 1/2-inch-thick slices, extra-virgin olive oil, pitas, cut in half, arugula

plain 2% reduced-fat greek yogurt, chopped fresh mint, fresh lime juice, kosher salt, divided, garlic cloves, minced, cucumber (about 8 oz), peeled, seeded, and shredded, whole-wheat pitas, halved, organic chickpeas (garbanzo beans), rinsed and drained, extra-virgin olive oil, divided, ground cumin, spanish smoked paprika, ground red pepper, fresh lemon juice, freshly ground black pepper, loosely packed arugula, thick) tomato slices

chunk chicken, drained (reserve liquid if desired for future use as broth), cilantro, chopped (to taste), lime , juice of, cucumber, chopped, tomato, seeded and chopped, garlic cloves, minced, dried oregano, ground black pepper, extra virgin olive oil, pita pockets (whole wheat if you can find them)

fresh soft cheese (farmer, ricotta, pot, goat or cottage), plain low-fat yogurt, sliced carrot, tomato, seeded and diced, diced green bell pepper, sliced cucumber, mixed fresh herbs (such as parsley, basil, dill or mint), candied ginger, hot sauce, salt, pita pocket bread or 4 wheat flour tortillas, sliced in half

fresh boneless skinless chicken breasts, grated mozzarella cheese, canned black-eyed peas, drained, sliced mushrooms, italian dressing, red onion, peeled and sliced, green pepper, seeded and diced, pita pockets, head lettuce

boiling water, bulgur (cracked wheat), uncooked, lean ground lamb, chopped fresh parsley, chopped onion, pine nuts, chopped, garlic, minced, salt, pepper, ground allspice, vegetable cooking spray, pita bread round, cut in half crosswise, green leaf lettuce leaves, alfalfa sprouts, fat-free cucumber dressing

sesame oil, tempeh, sliced into thin strips, liquid amino acid supplement, sesame oil, onion, thinly sliced, green bell pepper, thinly sliced, jalapeno pepper, sliced, pita breads, cut in half, soy mayonnaise, swiss cheese

stalk celery, finely chopped, scallion, finely chopped (white and light green part ) (optional), pita breads, warmed and cut crosswise in half, tofu mayonnaise, baked marinated tofu

crushed pineapple, cubed cooked chicken, red apple, chopped, green apple, chopped, chopped walnuts, sliced celery, mayonnaise, poppy seeds, sugar, grated lemon peel, vanilla extract, salt, rolls , croissants or pita bread

pocketless pita (i use konto s brand), sweet potato, red onion, thinly sliced, lettuce, plain greek yogurt or 1 tbsp mayonnaise, honey mustard, poppy seed, black pepper

horned melon , halved lengthwise, fresh lemon juice, salt, divided, ground cumin, whole plain yogurt, skinless, boneless chicken breast halves, ground red pepper, minced fresh garlic, olive oil, divided, whole wheat pitas, warmed and cut in half

extra-virgin olive oil, divided, soy sauce, worcestershire, red wine, coarse kosher salt, divided, freshly ground black pepper, divided, lamb, cut into 1 1/2-in. chunks, red bell peppers, stemmed, seeded, and sliced into 3/4-in.-wide wedges, peeled red onions, sliced into 1-in.-wide wedges, eggplant , quartered lengthwise and cut into 1-in.-thick slices, zucchini , sliced crosswise into 1/4-in.-thick slices, roma tomatoes, seeded and quartered lengthwise, garlic, chopped, balsamic vinegar, coarsely chopped walnuts, crumbled feta cheese, pitas, halved

plain yogurt, fresh lemon juice, garlic clove, minced and mashed to a paste with a pinch of salt, dried thyme, crumbled, skinless boneless chicken thighs (about 1 1/2 lb), plain yogurt, garlic clove, minced and mashed to a paste with 1/4 tsp salt, fresh lemon juice , or to taste, chopped fresh parsley leaves, chopped fresh mint leaves , or to taste, red onion, sliced thin, olive oil, tomato, minced, sesame seeds, toasted lightly, whole-wheat pita loaves

vegetable oil, divided, onion, minced, garlic cloves, minced, ground lamb or 1 1/2 lbs ground beef or 1 1/2 lbs ground turkey, sandwich bread , torn into crumbs, chopped fresh mint or 5 tbsp cilantro, ground cumin, salt, fresh ground black pepper, egg, lightly beaten, pita bread, tomato , slices, shredded lettuce, plain greek yogurt (do not use fat-free or reduced-fat versions), cucumber, peeled seeded and minced, fresh lemon juice, garlic cloves, minced, salt

ground turkey, low-fat margarine, poultry seasoning, pita breads (cut in half ), tomato (thinly sliced ), stalk celery (sliced ), sharp cheddar cheese (shredded ), sour cream, mayonnaise, onion (chopped ), salt, ground cayenne pepper (optional), garlic (minced )

ground turkey, margarine or 1 tbsp butter, poultry seasoning, pita breads (6 inches in diameter), tomato, thinly sliced, stalk celery, sliced (1/2 cup), shredded sharp cheddar cheese (2 oz), sour cream, mayonnaise or 1/3 cup salad dressing, chopped onion, paprika , if desired

i whole wheat pita, hummus of your choice (i use garlic and three pepper), lettuce of your choice (i use a mixture of romaine, red cabbage and carrots)