442 sandwich light bread Recipes

light bread (40-45 calories each with about 2g fiber per slice), lean turkey bacon or 2 slices center-cut bacon, fat free oven-roasted turkey breast, tomatoes, leaves romaine lettuce, fat-free mayonnaise

light bread, yellow mustard, thickly sliced reduced-sodium skinless turkey breast, thickly sliced 97% - 98% fat-free ham, reduced-fat swiss cheese, fat-free liquid egg substitute (like egg beaters original), black pepper, light whipped butter (or light buttery spread, like brummel & brown), powdered sugar , sugar-free or low-sugar fruit preserves

light bread, toasted, avocado, mashed, deli chicken, reduced-fat swiss cheese, craisins

light bread (40 calories per slice), tomato, fat-free cottage cheese, chili powder

fat free breast of chicken in water, drained, sliced almonds, toasted, dried cranberries, miracle whip light, celery rib, diced, onion, diced, salt , to taste, pepper , to taste, lettuce leaf, light bread

tuna in water, mayo, scallion, diced, pickle relish, light bread, tomato, leaf romaine lettuce

tuna in water, mayonaise, salt, pepper, garlic, light bread

leftover roast beef, leftover gravy, salt and pepper, fresh herb , of your choice (optional), minced onion, sauteed lightly (optional), bread , of your choice

fish fillets (frozen southern fried or fresh lightly breaded), sour cream, mayonnaise, pickle juice (from the jar), dill relish, cayenne pepper (optional, use only if you like it ), garlic powder, salt (do a taste test here, if it seems y don tsp use any extra), sugar, mustard powder, soft hamburger buns, american cheese (cheddar or muenster), tomato, lettuce

pink salmon or 16 oz red salmon, drained (boneless and skinless, or you ll need to remove), light cream cheese, at room temperature, light mayonnaise, stalks celery, chopped, chopped red bell pepper, lemon juice, worcestershire sauce, salt, fresh ground black pepper, whole wheat pita bread or 4 sandwich buns or 8 slices whole wheat bread, lettuce leaf, tomato, sliced

salt, fresh ground pepper, ground cinnamon, freshly grated nutmeg, garlic cloves, finely chopped, extra-hot dijon mustard, mayonnaise, pork tenderloin, olive oil, french bread or 1 loaf italian bread, lightly toasted, swiss cheese, thinly sliced, dill pickle slices, sandwich style, cut in half, black forest ham, thinly sliced

whole wheat bread (whole-wheat or multigrain), light butter (light or reduced-fat ) or 8 tsp margarine (light or reduced-fat), low-fat cheddar cheese (nonfat or reduced-fat ) or 6 oz american cheese, thinly sliced (nonfat or reduced-fat)

minced fresh basil, olive oil, dried oregano, pepper, salt, egg whites, lightly beaten, seasoned bread crumbs, eggplant, tomatoes, shredded part-skim mozzarella cheese, grated parmesan cheese, garlic clove, peeled, italian bread (1/2 inch thick), toasted

bread , fresh whole-grain, light mayonnaise or 1 tbsp light cream cheese, wasabi, prepared, cucumber, red radish, radish sprouts or 1/2 oz sunflower sprouts

diced cooked chicken breasts, halved seedless grapes, diced celery, low-fat mayonnaise, toasted slivered almonds, pepper, light bread, shredded lettuce

corn light bread, cranberry salsa, sliced smoked turkey, lettuce leaves

sandwich spread, cream cheese, mayonnaise (not miracle whip), dry ranch dressing mix, hearty bread (i like dark rye for this) or bagels (cut bagels in half and toast very lightly), cucumber, peeled and sliced 1/4 thick, several ice cold crispy lettuce leaves, tomato slices, sweet onion slices, cheese slices (swiss, sharp cheddar, smoked gouda, havarti, goat, brie, just to name a few choices)

light wheat bread (nature s own), sliced roast beef, horseradish root, leaf romaine lettuce