413 sandwich grain Recipes

whole grain bread , toasted on both sides in broiler, tomatoes, sliced, cheddar cheese, grated, green pepper, finely diced, worcestershire sauce, dijon mustard, mayonnaise, onion, grated, ground pepper , to taste

chopped roasted skinless , boneless chicken breasts (about 3/4 lb), chopped green onions, chopped smoked almonds, plain fat-free yogurt, light mayonnaise, chopped fresh rosemary, dijon mustard, salt, freshly ground black pepper, whole-grain bread

chicken breasts, olive oil flavored cooking spray, salt and pepper, sliced almonds, celery ribs, chopped, red onion , thinly sliced then chopped, whole grain mustard, mayonnaise

rib eye steaks, trimmed, kosher salt, black pepper, mayonnaise, mustard , whole-grain if you can, worcestershire sauce, garlic clove, minced, bread, your favorite, toasted, romaine lettuce

red onion, very thinly sliced, chickpeas, rinsed and drained, baby spinach, reduced-fat feta cheese, crumbled, cucumber , halved crosswise and thinly sliced lengthwise, tomato, thinly sliced, roasted red peppers, rinsed and cut into 1/4-inch slices (from a jar), kalamata olive, pitted and roughly chopped, extra virgin olive oil, red wine vinegar, ground cumin, cayenne, whole grain pita, halved

unsalted butter, at room temperature, freshly grated parmesan cheese, garlic clove, minced, minced fresh chives, minced fresh dill or 1/2 tsp dried dill, fresh ground pepper, whole grain bread, havarti cheese, jarred roasted red pepper, well drained , cut into 1/2-inch strips, olive oil, for brushing

thick jalapeno cheese bread (or whole grain bread), jalapeno jack cheese, thinly sliced (or habanero jack cheese), taco seasoning mix, salsa, butter

crumbled dried tempeh, onion, chopped, green pepper, chopped, barbecue sauce (i use a low carb brand), thick bread (whole grain or low carb), mustard, reduced-fat cheese (optional), prepared coleslaw (i also use a reduced calorie version of coleslaw coleslaw)

unsweetened apple butter, white miso or 1 tsp mellow miso, almond butter, whole grain bread

multi-grain bread (or your choice ), prepared mustard, spinach or romaine lettuce leaf, red onion, very thin, vine ripe tomatoes, very thin, hard-boiled egg, sliced, alfalfa sprout, creamy garlic dressing (any brand )

low fat cottage cheese, garlic clove, minced, chopped fresh chives, salt and pepper, whole grain bagel, tomatoes, orange

brown sugar, granulated sugar, cinnamon, allspice, nutmeg, walnuts, raisins, unsalted butter, mcintosh apple, thinly sliced, whole grain bread, honey

white beans - cannellini, lemon juice, capers, olive oil, marjoram leaves, dried basil, dried thyme, pepper, whole grain pita rounds

spicy mustard, sourdough or whole grain bread slices, processed american cheese slices, swiss cheese slices, cooked ham slices, eggs, milk, ground pecans, light brown sugar, butter or margarine

chopped firm light tofu (about 5 oz), chopped fresh cilantro, chopped green onions, light mayonnaise, plain fat-free yogurt, hot pepper sauce, curry powder, salt, pepper, hard-cooked large eggs, finely chopped, whole-grain bread

norwegian salmon fillets (skin removed ), old bay seasoning, pepper, canola oil, whole grain bread, toasted, mayonnaise, old bay seasoning, bacon , fully cooked, iceberg lettuce leaves (cleaned and separated ), tomatoes , 1/4 inch slices

milk, kosher salt & freshly ground black pepper, tilapia fillets (5-6-oz each), stone-ground cornmeal, scallions, thinly sliced (green onions), mayonnaise, whole grain mustard, chopped pickled jalapeno peppers , and 1/2 to 1 tbsp juice from the can, vegetable oil or peanut oil, for frying, sliced iceberg lettuce (about 1/2 small head ), soft hoagie rolls or 4 french baguettes, split and toasted

whole grain walnut bread, cream cheese, strawberry jelly, strawberries, hulled and thinly sliced