340 sandwich free fat free Recipes

mayonnaise, garlic cloves, minced, separated, lemon juice, oregano, parsley, freshly ground peppercorn, olive oil, baby portabella mushrooms, sliced, yellow bell peppers, zucchini, red onion, yellow squash, fresh spinach, roma tomatoes, marinated artichoke hearts, alfalfa sprout, seven-grain bread, fat free feta cheese, crumbled

crumbled feta cheese, chopped fresh basil, fat-free mayonnaise, freshly ground black pepper, firm white bread (such as pepperidge farm hearty white), toasted, thick) slices tomato

rolls, hard , whole grain, net weight after scooping out, torn ) romaine lettuce, fat-free caesar salad dressing, grated fresh parmesan cheese, cooked chicken breast, net from 1 1/2 lb raw , cut into strips about 3 inches long, olive oil

sourdough bread, avocado, sliced, fat-free cream cheese, alfalfa sprouts, turkey breast, curry powder, salt, pepper

catfish fillets, skinless, romaine lettuce, shredded, tartar sauce , fat-free, hamburger , puns whole grain (we used whole wheat rolls), tomato , slices (optional), pickle , slices (optional), onion, sliced (optional)

green pepper, thinly sliced, sweet red pepper, thinly sliced, yellow pepper, thinly sliced, onion, thinly sliced, garlic clove, minced, olive oil, balsamic vinegar, mozzarella cheese, fat-free mayonnaise, horseradish, fresh basil leaves, plum tomato, thinly sliced

vegetable oil, aunt millie s 100% whole wheat bread, fat-free american cheese, egg

crushed red pepper, rump roast, trimmed, fat-free , less-sodium beef broth, garlic clove, minced, olive oil, coarsely chopped green bell pepper (about 1 medium), italian rolls, giardiniera (pickled vegetables), chopped (optional)

honey mustard, white bread, swiss cheese, sliced smoked ham, fat-free milk, egg whites, powdered sugar, seedless raspberry jam

cod fillets (4 oz each), lime juice, lemon-pepper seasoning, fat-free mayonnaise, dijon mustard, honey, hamburger buns, split, lettuce leaves, tomato slices

green, sweet red and yellow pepper, thinly sliced, onion, thinly sliced, olive oil, garlic clove, minced, balsamic vinegar, fresh mozzarella cheese, fat-free mayonnaise, prepared horseradish, hard rolls, split and toasted, fresh basil leaves, plum tomato, thinly sliced

reduced-sodium soy sauce, beer or nonalcoholic, diced onion, garlic clove, minced, minced fresh gingerroot, pork tenderloin (3/4 lb), cut into 1/4-inch slices, olive oil, white wine vinegar, dijon mustard, sugar, pepper, shredded red cabbage, french bread , halved lengthwise, refrigerated butter-flavored spray, fat-free mayonnaise

boneless skinless chicken breast halves, cooked and cut into bite-sized pieces (leftovers are great), plain nonfat yogurt, fat free sour cream, dried coriander, dried parsley, ground cumin, salt , to taste, pepper , to taste, sourdough bread

light chunk tuna in water, drained, egg whites, cooked, fat-free cottage cheese, orowheat light whole wheat bread

portobello mushrooms, stems removed, fat-free italian dressing, divided, provolone cheese, whole wheat hamburger buns, split, roasted red peppers, drained and quartered

dry bread crumbs, garlic powder, cayenne pepper, dried parsley flakes, cod fillets (6 oz each), whole wheat hamburger buns, split, fat-free mayonnaise, salsa, tomato, minced fresh cilantro

plain fat-free yogurt, water, lemon juice, tahini (sesame-seed paste), ground cumin, salt, garlic cloves, peeled, chickpeas (garbanzo beans), drained, whole-wheat bread, shredded bibb lettuce, thick) slices tomato, thick) slices red onion, thick) slices cucumber, alfalfa sprouts (4 oz)

tuna in water, drained, light mayonnaise, chopped celery, chopped onion, chopped fresh dill, dijon mustard, grated lemon rind, pepper, whole wheat bread, fat-free swiss cheese, halved diagonally, shredded carrot, cucumber (about 1 ), green leaf lettuce leaves