136 sandwich feta Recipes

seeded and chopped tomatoes, peeled and chopped cucumber, chopped green onion, chopped fresh parsley, chopped fresh mint, balsamic vinegar, dried oregano, pepper, pita bread rounds, shredded iceberg lettuce, sliced radish, sliced radishes, sliced ripe olives, sliced ripe olives, crumbled feta cheese, garlic cloves, minced, garbanzo beans, drained, lemon juice, plain nonfat yogurt, ground cumin, olive oil, ground coriander, ground red pepper

olive oil, divided, garlic clove, minced, salt, portobello mushrooms, stems removed, spring mix salad greens, tomato, chopped, chopped roasted sweet red peppers, crumbled reduced-fat feta cheese, chopped pitted greek olives, red wine vinegar, dried oregano, sourdough bread, toasted and halved

sourdough bread (or other chewy bread), chicken breast , flattened, seasoning salt, avocado, sliced, tomato, sliced, lettuce leaf, feta cheese, crumbled, dijon mustard, olive oil

nonfat plain yogurt, minced ginger, minced garlic, ground coriander, ground cumin, cayenne, turmeric, kosher salt, vegetable oil, chicken tenders, patted dry, plain or garlic-flavored naan breads , about 4 oz. each, butter, tomatoes, sliced, red red onion, feta cheese, sliced, chopped fresh mint leaves, chopped fresh cilantro

cottage cheese, cream cheese, shredded sharp cheddar cheese or 1/2 cup crumbled feta cheese, miracle whip or 1 tbsp mayonnaise, salt, paprika, cayenne pepper, minced onions, olives or 1/4 cup pickle, finely chopped

mayonnaise, garlic, minced, lemon juice, olive oil, sliced red bell peppers, zucchini, sliced, red onion, sliced, yellow squash, sliced, crumbled feta cheese

red onion, very thinly sliced, chickpeas, rinsed and drained, baby spinach, reduced-fat feta cheese, crumbled, cucumber , halved crosswise and thinly sliced lengthwise, tomato, thinly sliced, roasted red peppers, rinsed and cut into 1/4-inch slices (from a jar), kalamata olive, pitted and roughly chopped, extra virgin olive oil, red wine vinegar, ground cumin, cayenne, whole grain pita, halved

mayonnaise, garlic cloves, minced, lemon juice, olive oil, sliced red bell pepper, zucchini, sliced, red onion, sliced, yellow squash, sliced, focaccia bread , pieces split horizontally, crumbled feta cheese

grain pilaf (such as seeds of change), diced english cucumber, chopped seeded tomato (1 medium), crumbled feta cheese, fresh lemon juice, olive oil, salt, freshly ground black pepper, hummus (such as athenos original), mediterranean-style white flatbreads (such as toufayan)

seeded and chopped tomato, peeled and chopped cucumber, chopped green onions, chopped fresh parsley, chopped fresh mint, balsamic vinegar, dried oregano, pepper, hummus, pita bread rounds, shredded iceberg lettuce, sliced radishes, sliced ripe olives, crumbled feta cheese

ground lamb, garlic cloves, minced, kosher salt and freshly cracked black pepper, pita or flatbreads, preferably greek style, crumbled feta, fresh mint, leaves roughly chopped

hummus with roasted red peppers, whole wheat pita bread rounds, cut in half, crumbled garlic -and-herb feta cheese, cucumber, thinly sliced, plum tomato, thinly sliced, pepperoncini peppers, thinly sliced

bread dough or frozen store bought , thawed, sliced black forest ham, sliced smoked chicken, hot or medium calabreese salami, sliced very thin, red bell peppers or 1 orange bell pepper, sliced thin, red onions or 1 yellow onion, sliced thin, artichoke hearts, drained and chopped, sliced olive, sliced mushrooms, grilled eggplant, sliced thin, mozzarella cheese, feta (or...) or 1/2 lb blue cheese (or...) or 1/2 lb cheddar cheese (or...), dijon mustard, mayonnaise (omit anything you don tsp like, and add anything you do-this ingredient list is really just a base for) or marinara sauce (omit anything you don tsp like, and add anything you do-this ingredient list is really just a base for), oil, cornmeal

deli roast beef, thinly sliced, french bread (round, crusty , 12-inch diameter) or 1 loaf italian bread (round, crusty, 12-inch diameter), light mayonnaise, pesto sauce (prepared ), fresh lemon juice, roasted red peppers, drained well, mixed baby lettuces and spring greens (3 oz), feta cheese (mild , 3 oz) or 1/2 cup goat s cheese, crumbled (3 oz), pepper

chicken cutlets (or lb a bl, sl breast into submission- you want it thin), egg whites, beaten (or 1/4 cup egg substitute), hot pepper sauce (not tabasco! i used texas pete s brand but franks would be good, too), panko breadcrumbs (i used & recommend spiced panko bread crumbs but you could use regular breadcrumbs), olive oil, reduced-fat feta cheese (i prefer blue cheese but it doesn tsp exist in my world in a lowfat variety), nonfat sour cream, hot pepper sauce , to taste, whole wheat hamburger buns, toasted (i used nature s own sugar-free buns), leaves lettuce

tuna, drained and flaked, chopped drained roasted red pepper, crumbled feta cheese, stalk celery, chopped, french bread, italian dressing

whole eggplant, olive oil, plus more for brushing, salt and pepper, baguette, cilantro leaf, red bell peppers, green bell peppers, tomatoes, red onion, feta cheese, goat cheese, chopped fresh oregano

rinsed and drained canned chickpeas (garbanzo beans), crumbled reduced-fat feta cheese with basil and tomato, chopped plum tomato (about 2 tomatoes), chopped pitted kalamata olives, light caesar dressing (such as ken s steak house), fresh lemon juice, freshly ground black pepper, albacore tuna in water, drained, whole wheat pitas, cut in half, fresh baby spinach